{"id":577,"date":"2016-11-23T09:20:57","date_gmt":"2016-11-23T08:20:57","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipciutatdereus\/?p=577"},"modified":"2016-11-23T09:24:19","modified_gmt":"2016-11-23T08:24:19","slug":"menja-be","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipciutatdereus\/general\/menja-be\/","title":{"rendered":"Menja b\u00e9!"},"content":{"rendered":"

 <\/p>\n

Una bona alimentaci\u00f3 \u00e9s la base per a mantenir el nostre cos sa, bo i fort. L\u2019exercici f\u00edsic \u00e9s important, per\u00f2 si no l\u2019acompanyem amb els aliments adequats, de poc serveix.<\/p>\n

Com diu una dita popular \u201cEsmorza com un rei, dina com pr\u00edncep i sopa com un pobre\u201d. L\u2019esmorzar \u00e9s la menjada m\u00e9s important del dia. El nostre cos, necessita l\u2019energia dels aliments per funcionar. Pensa que, quan et lleves de dormir, portes (com a m\u00ednim) vuit hores sense posar-li benzina al cos. Si vas a l\u2019escola sense esmorzar, o nom\u00e9s amb un got de llet\u2026 com vols que el teu cos funcioni? Aix\u00ed doncs, hem de fer un bon esmorzar abans de sortir de casa, amb llet, cereals i fruita; a mig mat\u00ed, un petit piscolabis per seguir mantenint el cos alerta. A l\u2019hora de dinar, menja tot el que et posin al plat. Per berenar, un petit entrep\u00e0 o fruita. I per sopar, poca cosa, doncs el nostre cos ja no necessita energia per anar a dormir.<\/p>\n

D\u2019aquesta manera, ens assegurem que no passem gana i li donem al nostre cos tot el que necessita per funcionar correctament.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

 
\nUna bona alimentaci\u00f3 \u00e9s la base per a mantenir el nostre cos sa, bo i fort. L\u2019exercici f\u00edsic \u00e9s important, per\u00f2 si no l\u2019acompanyem amb els aliments adequats, de poc serveix.
\nCom diu una dita popular \u201cEsmorza com un rei, dina com pr\u00edncep i sopa com… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,4],"tags":[66,65,64,63,62],"class_list":["post-577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada","tag-alimentacio","tag-dinar","tag-esmorzar","tag-menjar","tag-menjar-saludable"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipciutatdereus\/wp-json\/wp\/v2\/posts\/577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipciutatdereus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipciutatdereus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipciutatdereus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipciutatdereus\/wp-json\/wp\/v2\/comments?post=577"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipciutatdereus\/wp-json\/wp\/v2\/posts\/577\/revisions"}],"predecessor-version":[{"id":578,"href":"https:\/\/agora.xtec.cat\/ceipciutatdereus\/wp-json\/wp\/v2\/posts\/577\/revisions\/578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipciutatdereus\/wp-json\/wp\/v2\/media\/580"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipciutatdereus\/wp-json\/wp\/v2\/media?parent=577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipciutatdereus\/wp-json\/wp\/v2\/categories?post=577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipciutatdereus\/wp-json\/wp\/v2\/tags?post=577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}