{"id":7722,"date":"2018-02-15T07:46:30","date_gmt":"2018-02-15T06:46:30","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipcassiacostal\/?p=7722"},"modified":"2019-10-07T06:45:06","modified_gmt":"2019-10-07T04:45:06","slug":"xerrada-normalitzem-les-diferencies-6e","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/general\/xerrada-normalitzem-les-diferencies-6e\/","title":{"rendered":"Xerrada &#8220;Normalitzem les difer\u00e8ncies&#8221; (6\u00e8)"},"content":{"rendered":"<p>Aquest dilluns l&#8217;Olga\u00a0Praderas ens va venir a fer una xerrada d&#8217;educaci\u00f3 f\u00edsica:<strong> &#8220;Normalitzem les difer\u00e8ncies&#8221;<\/strong>. Aquesta activitat forma part dels recursos educatius que proporciona l&#8217;Ajuntament de Girona, i est\u00e0 emmarcada dins la secci\u00f3 &#8220;activitats esports&#8221;.<\/p>\n<p>Vam parlar de l&#8217;activitat f\u00edsica i l&#8217;esport, l&#8217;alimentaci\u00f3, el cor&#8230; i vam debatre sobre diferents punts, per exemple&#8230;<\/p>\n<p><a href=\"http:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2018\/02\/normalitzem-les-difer\u00e8ncies-6\u00e8-18-2-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7727 aligncenter\" src=\"http:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2018\/02\/normalitzem-les-difer\u00e8ncies-6\u00e8-18-2-1.jpg\" alt=\"\" width=\"430\" height=\"121\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2018\/02\/normalitzem-les-difer\u00e8ncies-6\u00e8-18-2-1.jpg 558w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2018\/02\/normalitzem-les-difer\u00e8ncies-6\u00e8-18-2-1-300x84.jpg 300w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a><\/p>\n<p>Vam aprendre que:<a href=\"http:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2018\/02\/normalitzem-les-difer\u00e8ncies-6\u00e8-18-1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7740 alignright\" src=\"http:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2018\/02\/normalitzem-les-difer\u00e8ncies-6\u00e8-18-1-1.jpg\" alt=\"\" width=\"711\" height=\"400\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2018\/02\/normalitzem-les-difer\u00e8ncies-6\u00e8-18-1-1.jpg 711w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2018\/02\/normalitzem-les-difer\u00e8ncies-6\u00e8-18-1-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/><\/a><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>El cos t\u00e9 mem\u00f2ria<\/strong> i \u00e9s molt important fer esport tota la vida des de que som petits per sentir-nos\u00a0b\u00e9\u00a0i \u00e0gils quan arribem a la tercera edat.<\/span><\/li>\n<li><strong>No hem de fer gaire\u00a0&#8216;sofing&#8217;<\/strong> (aix\u00f2 d&#8217;estar al sof\u00e0 amb la tele o els videojocs no \u00e9s gaire saludable).<\/li>\n<li><strong>No hem de seguir els estereotips<\/strong>. Si volem fer un esport, endavant! Tots els esports els poden fer nois i noies! No val aix\u00f2 de&#8230; <strong>No s\u00e9, no puc, no em surt!<\/strong><\/li>\n<li><span style=\"font-weight: 400;\">Hi ha pa\u00efsos en que posen m\u00e9s esports de noies per la televisi\u00f3 i aix\u00f2 ajuda a motivar m\u00e9s a aquest sector.\u00a0\u00a0<\/span><\/li>\n<li><strong>L&#8217;esport ens ajuda a desenvolupar-nos com persones: treballem respecte, cooperaci\u00f3&#8230;<\/strong><\/li>\n<li><span style=\"font-weight: 400;\">Hi ha esportistes d&#8217;alt nivell que s\u00f3n un <strong>model de comportament a seguir,<\/strong> com per exemple el tennista Rafa Nadal, que sempre assumeix els seus errors sense fer la culpa als altres i felicita els seus adversaris.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Hem de valorar molt tot tipus d&#8217;esport.\u00a0<\/strong> Les p<\/span><span style=\"font-weight: 400;\">ersones amb discapacitat tamb\u00e9 en fan i el seu esport requereix tamb\u00e9 molt d&#8217;esfor\u00e7 i entrenament.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">L&#8217;esport <strong>ajuda a regular la freq\u00fc\u00e8ncia card\u00edaca<\/strong>. Una persona entrenada arribar\u00e0 a la vellesa amb el cor en m\u00e9s bones condicions ja que ha de bategar menys vegades durant tota la seva vida.\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Es molt important:<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7724 alignright\" src=\"http:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2018\/02\/normalitzem-les-difer\u00e8ncies-6\u00e8-18-3.jpg\" alt=\"\" width=\"711\" height=\"400\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2018\/02\/normalitzem-les-difer\u00e8ncies-6\u00e8-18-3.jpg 711w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2018\/02\/normalitzem-les-difer\u00e8ncies-6\u00e8-18-3-300x169.jpg 300w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/><\/strong><\/span>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>Fer esport.<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Alimentar-se b\u00e9 fent 5 \u00e0pats al dia. No ens hem de saltar l&#8217;esmorzar de casa ni de l&#8217;escola. No ens aprimarem per aix\u00f2 sin\u00f3 al contrari.<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Descansar 10 hores a la nit.<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Hidratar-se.<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-weight: 400;\">Hem de <strong>ser cr\u00edtics.<\/strong><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hi ha <strong>dues pel\u00b7l\u00edcules que tracten sobre el tema de la igualtat a l&#8217;esport<\/strong> i estan molt b\u00e9:<em>\u00a0 &#8220;Billy Elliot&#8221; (sobre un nen que vol ballar)<\/em> i <em>&#8220;<\/em><\/span><\/span><em>Quiero ser como Beckham&#8221; (sobre una adolescent que vol jugar a futbol).<\/em><\/li>\n<\/ul>\n<p><a href=\"http:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2018\/02\/normalitzem-les-difer\u00e8ncies-6\u00e8-18-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7725 aligncenter\" src=\"http:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2018\/02\/normalitzem-les-difer\u00e8ncies-6\u00e8-18-4.jpg\" alt=\"\" width=\"711\" height=\"400\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2018\/02\/normalitzem-les-difer\u00e8ncies-6\u00e8-18-4.jpg 711w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2018\/02\/normalitzem-les-difer\u00e8ncies-6\u00e8-18-4-300x169.jpg 300w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>La xerrada ha estat molt i molt b\u00e9! Moltes gr\u00e0cies Olga!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vam parlar de l&#8217;activitat f\u00edsica i l&#8217;esport, l&#8217;alimentaci\u00f3, el cor&#8230; i vam debatre sobre diferents punts&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/general\/xerrada-normalitzem-les-diferencies-6e\/\" title=\"Read Xerrada &#8220;Normalitzem les difer\u00e8ncies&#8221; (6\u00e8)\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":7725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[15,181,1,4],"tags":[],"class_list":["post-7722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6e","category-educacio-fisica","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts\/7722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/comments?post=7722"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts\/7722\/revisions"}],"predecessor-version":[{"id":7741,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts\/7722\/revisions\/7741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/media\/7725"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/media?parent=7722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/categories?post=7722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/tags?post=7722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}