{"id":22220,"date":"2021-06-22T07:46:44","date_gmt":"2021-06-22T05:46:44","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipcassiacostal\/?p=22220"},"modified":"2021-06-22T11:17:26","modified_gmt":"2021-06-22T09:17:26","slug":"4t-olimpiades-saludables","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/general\/4t-olimpiades-saludables\/","title":{"rendered":"4t: Olimp\u00edades saludables"},"content":{"rendered":"<p>Aquest trimestre hem fet una activitat del Pla Catal\u00e0 de l&#8217;Esport a l&#8217;Escola: &#8220;Olimp\u00edades Saludables&#8221;<\/p>\n<p><strong>Al comen\u00e7ament ens van explicar qu\u00e8 \u00e9s una olimp\u00edada, qu\u00e8 simbolitzen els cercles ol\u00edmpics&#8230;<\/strong><\/p>\n<p>I ens van dir que treballarien 5 eixos, fent 5 estacions en qu\u00e8 escoltar\u00edem una petita explicaci\u00f3 i despr\u00e9s far\u00edem una activitat pr\u00e0ctica relacionada.<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><strong>Activitat F\u00edsica:<\/strong> \u00a0Fer tots els dies 60&#8242; d&#8217;activitat f\u00edsica.<\/li>\n<li><strong>Esport escolar:<\/strong> Ens ajuda a estar en forma, treballar en equip&#8230;<\/li>\n<li><strong>Valors ol\u00edmpics<\/strong>:\n<ol>\n<li>Buscar <strong>l\u2019excel\u00b7l\u00e8ncia<\/strong>. Hem d\u2019intentar sempre esfor\u00e7ar-nos per millorar.<\/li>\n<li><strong>Joc net.<\/strong> No fer trampes.<\/li>\n<li><strong>Amistat.<\/strong> Hem de fer amics i per aix\u00f2 hem de treballar valors com cooperaci\u00f3, suport, implicaci\u00f3.<\/li>\n<\/ol>\n<\/li>\n<li><strong>Salut:<\/strong> Import\u00e0ncia pel nostre cos d\u2019hidratar-se, hem de veure abans de tenir set.<\/li>\n<li><strong>Alimentaci\u00f3:<\/strong> Ca menjar de tots els grups d&#8217;aliments per estar sa. Molt important les fruites i verdures!<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>Us deixem amb unes fotos i un v\u00eddeo de l&#8217;activitat:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-22224\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_091809-COLLAGE-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_091809-COLLAGE-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_091809-COLLAGE-150x150.jpg 150w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_091809-COLLAGE-300x300.jpg 300w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_091809-COLLAGE-768x768.jpg 768w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_091809-COLLAGE.jpg 2046w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-22226\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_093840-COLLAGE-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_093840-COLLAGE-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_093840-COLLAGE-150x150.jpg 150w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_093840-COLLAGE-300x300.jpg 300w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_093840-COLLAGE-768x768.jpg 768w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_093840-COLLAGE.jpg 2046w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-22227\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_100307-COLLAGE-1-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_100307-COLLAGE-1-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_100307-COLLAGE-1-150x150.jpg 150w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_100307-COLLAGE-1-300x300.jpg 300w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_100307-COLLAGE-1-768x768.jpg 768w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_100307-COLLAGE-1.jpg 2046w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-22252\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_093549-COLLAGE-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_093549-COLLAGE-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_093549-COLLAGE-150x150.jpg 150w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_093549-COLLAGE-300x300.jpg 300w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_093549-COLLAGE-768x768.jpg 768w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_093549-COLLAGE.jpg 2046w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-22253\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_094033-COLLAGE-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_094033-COLLAGE-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_094033-COLLAGE-150x150.jpg 150w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_094033-COLLAGE-300x300.jpg 300w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_094033-COLLAGE-768x768.jpg 768w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_094033-COLLAGE.jpg 2046w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-22254\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_101318-COLLAGE-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_101318-COLLAGE-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_101318-COLLAGE-150x150.jpg 150w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_101318-COLLAGE-300x300.jpg 300w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_101318-COLLAGE-768x768.jpg 768w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_101318-COLLAGE.jpg 2046w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"olimp\u00edades saludables 4t\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9MQWDe_txRw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Ens ho vam passar molt b\u00e9 i a m\u00e9s, al final ens van donar uns obsequis:<\/p>\n<ul>\n<li>Uns p\u00f2sters per l&#8217;escola relacionats amb els 5 eixos tractats.<\/li>\n<li>Un joc per jugar a casa:<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22259\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_105415.jpg\" alt=\"\" width=\"542\" height=\"400\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_105415.jpg 542w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2021\/06\/20210528_105415-300x221.jpg 300w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\" \/><\/p>\n<h2><\/h2>\n<h2>I&#8230; abans de marxar&#8230; aqu\u00ed teniu els consells de l&#8217;estiu:<\/h2>\n<p>A l&#8217;estiu es poden fer moltes activitats f\u00edsiques: caminar per la muntanya o la platja, nedar, anar al parc, saltar, jugar amb pilota, fer algun esport&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18650 alignleft\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/06\/sol-amarillo.jpg\" alt=\"\" width=\"225\" height=\"209\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/06\/sol-amarillo.jpg 323w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/06\/sol-amarillo-300x279.jpg 300w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><span style=\"font-size: 14pt;\"><strong>Penseu quines s\u00f3n les activitats que us hi agraden i podeu fer<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>i dediqueu tots els dies una estoneta a fer-les.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Recordeu tamb\u00e9 menjar fruites i verdures<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>posar gorra i crema del sol<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>beure molta aigua i menjar equilibradament.<\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">Molt bon estiu!<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ens han explicat la import\u00e0ncia de fer activitat f\u00edsica,  el joc net, l&#8217;amistat, menjar b\u00e9 i hidratar-nos&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/general\/4t-olimpiades-saludables\/\" title=\"Read 4t: Olimp\u00edades saludables\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":22223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[13,181,1,4],"tags":[],"class_list":["post-22220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4t","category-educacio-fisica","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts\/22220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/comments?post=22220"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts\/22220\/revisions"}],"predecessor-version":[{"id":22267,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts\/22220\/revisions\/22267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/media\/22223"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/media?parent=22220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/categories?post=22220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/tags?post=22220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}