{"id":16811,"date":"2020-05-12T12:10:53","date_gmt":"2020-05-12T10:10:53","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipcassiacostal\/?p=16811"},"modified":"2020-05-13T12:46:40","modified_gmt":"2020-05-13T10:46:40","slug":"ef-3r-4t-5e-i-6e-joc-de-loca-def","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/general\/ef-3r-4t-5e-i-6e-joc-de-loca-def\/","title":{"rendered":"EF (3r, 4t, 5\u00e8 i 6\u00e8) Joc de l&#8217;Oca d&#8217;EF! (12-19 de maig)"},"content":{"rendered":"<p>S&#8217;han acabat els reptes del Consell Esportiu, per\u00f2, no patiu!&#8230; us proposem com a repte jugar a l&#8217;OCA d&#8217;educaci\u00f3 f\u00edsica.<\/p>\n<p>Recorda que si caus en determinades caselles has de fer algunes proves per continuar endavant.<\/p>\n<p style=\"text-align: center;\"><span style=\"background-color: #ffcc00; font-size: 18pt;\"><b><i>El JOC DE L&#8217;OCA D&#8217;EDUCACI\u00d3 F\u00cdSICA.<\/i><\/b><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-16819\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/05\/oca-dEF-1024x721.png\" alt=\"\" width=\"1024\" height=\"721\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/05\/oca-dEF-1024x721.png 1024w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/05\/oca-dEF-300x211.png 300w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/05\/oca-dEF-768x540.png 768w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/05\/oca-dEF.png 1272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/drive.google.com\/file\/d\/141cEic826agadWun1hfRvnQfarfPVjid\/view?usp=sharing\" target=\"_blank\" rel=\"noopener noreferrer\">PDF de l&#8217;OCA (per imprimir, si voleu)<\/a><\/strong><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Si no podeu imprimir, podeu apuntar en un full els n\u00fameros que hi ha (1-57) i aneu posant la vostra fitxa en el n\u00famero en qu\u00e8 us toca i llegiu el tel\u00e8fon o a l&#8217;ordinador qu\u00e8 s&#8217;ha de fer.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-16958 aligncenter\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/05\/oca-plantilla.jpg\" alt=\"\" width=\"406\" height=\"312\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/05\/oca-plantilla.jpg 520w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/05\/oca-plantilla-300x231.jpg 300w\" sizes=\"auto, (max-width: 406px) 100vw, 406px\" \/><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>La nostra proposta \u00e9s la seg\u00fcent:<\/li>\n<\/ul>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>1<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; Realitzar el moviment Skipping (simular c\u00f3rrer al mateix lloc).<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>2<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; Imitar saltar a la corda 10 vegades.\u00a0<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>4<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; Realitzar 10 salts tipus <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.youtube.com\/watch?v=95j1mH27eXc\" target=\"_blank\" rel=\"noopener noreferrer\">Jumping Jacks<\/a>. <\/span><\/span><\/i><span style=\"color: #3366ff;\"><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/span><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>6<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; S\u2019ha de representar una professi\u00f3 <\/span><\/i><i><span style=\"font-weight: 400;\">que et proposin<\/span><\/i><i><span style=\"font-weight: 400;\"> (esportista, doctor, Fuster\u2026) utilitzant la m\u00edmica.<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>9<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; Realitzar <a href=\"https:\/\/www.youtube.com\/watch?v=JNK-v32TA7M\" target=\"_blank\" rel=\"noopener noreferrer\">5 flexions a la pared<\/a>.<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>10<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; Has d\u2019interpretar mitjan\u00e7ant gestos un esport que t\u2019agradi molt.<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>11<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; Has\u00a0 d\u2019imitar el despla\u00e7ament d\u2019un animal (Per exemple: un ocell).<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>14<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; Pots representar amb el teu cos\u00a0 una lletra o un n\u00famero. Penseu que siguin lletres i n\u00fameros\u00a0 amb una sola xifra que siguin f\u00e0cils de representar per un sol participant.<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>16<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; Realitzar 10 salts laterals amb els peus junts. Faig un salt cap a la dreta, respiro, i despr\u00e9s faig un altre salt per tornar al mateix lloc.<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>18<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; Tria una emoci\u00f3 i la representes (vergonya, calma, alegria\u2026).<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>19<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; El mateix que la casella 10. Has d\u2019interpretar mitjan\u00e7ant gestos un esport que t\u2019agradi molt.<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>21<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; Balla un can\u00e7\u00f3 que t\u2019agradi durant 30&#8243;.<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>25<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; El mateix que la casella 16. Realitzar 10 salts laterals amb els peus junts. Faig un salt cap a la dreta, respiro, i despr\u00e9s faig un altre salt per tornar al mateix lloc.<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>26<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; El mateix que la casella 11. Escull un animal que no hagi sortit i imita el despla\u00e7ament (Per exemple: una tortuga).<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>30<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; El mateix que la casella 4. Realitzar 10 salts tipus <a href=\"https:\/\/www.youtube.com\/watch?v=95j1mH27eXc\" target=\"_blank\" rel=\"noopener noreferrer\">Jumping Jacks.<\/a><\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>31<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; El mateix que la casella 14. Pots representar amb el teu cos\u00a0 una lletra o un n\u00famero. Penseu que siguin lletres i n\u00fameros\u00a0 amb una sola xifra que siguin f\u00e0cils de representar per un sol participant.<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>33<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; S\u2019ha de representar una professi\u00f3 <\/span><\/i><i><span style=\"font-weight: 400;\">que et proposin<\/span><\/i><i><span style=\"font-weight: 400;\"> (esportista, doctor, Fuster\u2026) utilitzant la m\u00edmica.<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>38<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; El mateix que la casella 10 i 19. Has d\u2019interpretar mitjan\u00e7ant gestos un esport que t\u2019agradi molt.<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>42<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; El mateix que la casella 21. Balla un can\u00e7\u00f3 que t\u2019agradi durant 30&#8243;.<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>45<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; El mateix que la casella 18. Tria una emoci\u00f3 i la representes (vergonya, calma, alegria\u2026).<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>47<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; El mateix que la casella 4 i 30. Realitzar 10 salts tipus <a href=\"https:\/\/www.youtube.com\/watch?v=95j1mH27eXc\" target=\"_blank\" rel=\"noopener noreferrer\">Jumping Jacks<\/a>.\u00a0<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>48<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; El mateix que la casella 2. Imitar saltar a la corda 10 vegades.<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>49<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; Realitzar estirament lateral del tronc. Primer un costat i despr\u00e9s l\u2019altre costat.<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>50<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; Realitzar estirament de la cuixa (quadriceps). Primer un costat i despr\u00e9s l\u2019altre.<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>52<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; Realitzar estirament del glutis. Primer una cama i despr\u00e9s l\u2019altre.<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>53<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; Realitzar estirament de la cuixa interna (adductors).\u00a0<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>55<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211; Realitzar estirament de la part de darrera de la cuixa (Isquiotibials)<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #000000;\"><b><i>56<\/i><\/b><i><span style=\"font-weight: 400;\">&#8211;<\/span><\/i> <i><span style=\"font-weight: 400;\">Realitzar estirament del muscle i el tr\u00edceps. Primer un bra\u00e7 i despr\u00e9s l\u2019altre.\u00a0<\/span><\/i><\/span><\/p>\n<p><span style=\"color: #333399; font-family: 'arial black', sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6727\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2017\/11\/idea.png\" alt=\"\" width=\"110\" height=\"56\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2017\/11\/idea.png 960w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2017\/11\/idea-300x153.png 300w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2017\/11\/idea-768x391.png 768w\" sizes=\"auto, (max-width: 110px) 100vw, 110px\" \/>Si us heu quedat amb ganes podeu aprendre aquest ball de Hip Hop!<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"30 Minute Hip Hop Fit Workout | Mike Peele with Popsuger Fitness\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RUv8mb5XQ2E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\"><em>Recordeu fer activitat f\u00edsica tots els dies \u00a0i enviar fotografies o v\u00eddeos de les diferents activitats d\u2019Educaci\u00f3 F\u00edsica als vostres mestres!!!<\/em><\/span><\/p>\n<p>Una abra\u00e7ada!\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13494\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/ok.jpg\" sizes=\"auto, (max-width: 107px) 100vw, 107px\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/ok.jpg 320w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/ok-300x208.jpg 300w\" alt=\"\" width=\"107\" height=\"74\" \/>\u00a0<strong><span style=\"color: #ff6600; font-size: 14pt;\"><em>MOU-TE 60\u2032 AL DIA!<\/em><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Juguem a l&#8217;Oca d&#8217;Educaci\u00f3 F\u00edsica i si encara volem m\u00e9s&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/general\/ef-3r-4t-5e-i-6e-joc-de-loca-def\/\" title=\"Read EF (3r, 4t, 5\u00e8 i 6\u00e8) Joc de l&#8217;Oca d&#8217;EF! (12-19 de maig)\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":16819,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[12,13,14,15,181,1,201,4],"tags":[],"class_list":["post-16811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3r","category-4t","category-5e","category-6e","category-educacio-fisica","category-general","category-jo-em-quedo-a-casa-especial-confinament","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts\/16811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/comments?post=16811"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts\/16811\/revisions"}],"predecessor-version":[{"id":17034,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts\/16811\/revisions\/17034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/media\/16819"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/media?parent=16811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/categories?post=16811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/tags?post=16811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}