{"id":14776,"date":"2020-04-14T18:27:50","date_gmt":"2020-04-14T16:27:50","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipcassiacostal\/?p=14776"},"modified":"2020-04-14T18:47:13","modified_gmt":"2020-04-14T16:47:13","slug":"ef-reptes-esportius-setmana-4-2a-tasca-de-2-14-17-dabril","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/general\/ef-reptes-esportius-setmana-4-2a-tasca-de-2-14-17-dabril\/","title":{"rendered":"EF: Reptes esportius setmana 4 (2a tasca de 2: 14-17 d&#8217;abril)"},"content":{"rendered":"<p>Hola fam\u00edlies, els mestres d\u2019educaci\u00f3 f\u00edsica del Pla Catal\u00e0 de l\u2019Esport, us proposem nous reptes!<\/p>\n<p><iframe loading=\"lazy\" title=\"ReptesCEGSetmana4\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dp3rGeF5kE4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Repte MoonWalk <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14809 alignright\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/04\/Repte-MoonWalk.png\" alt=\"\" width=\"439\" height=\"329\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/04\/Repte-MoonWalk.png 800w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/04\/Repte-MoonWalk-300x225.png 300w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/04\/Repte-MoonWalk-768x576.png 768w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/04\/Repte-MoonWalk-200x150.png 200w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Els mestres del Cassi\u00e0, a m\u00e9s dels reptes de la setmana 4, us proposem un repte de coordinaci\u00f3 que, amb pr\u00e0ctica, pot ser molt divertit. La nostra proposta consisteix en practicar un pas de ball que\u00a0 Michel Jackson va mostrar al m\u00f3n en seu hit \u201cBillie Jean\u201d el 1983. Aquest pas consisteix en caminar cap enrere sense desenganxar els peus del terra. Si s\u2019aconsegueix fer-lo correctament, crea un efecte \u00f2ptic de despla\u00e7ament cap a davant mentre la persona realment es despla\u00e7a cap endarrere. A continuaci\u00f3 us adjuntem un enlla\u00e7 on el podreu veure:\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=-CXN_7iIrxU\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=-CXN_7iIrxU<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Com veieu \u00e9s tot un repte arribar a aquest nivell. De totes maneres creiem que pot ser divertit practicar-lo i, si ens surt b\u00e9 i en tenim ganes, ens podem fer un v\u00eddeo i li enviem al nostre mestre d&#8217;educaci\u00f3 f\u00edsica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Us deixem els tutorials on s\u2019explica pas per pas com fer aquest pas de ball. Us avancem que cal tenir paci\u00e8ncia i practicar una estona cada dia fins que veiem que millorem la flu\u00efdesa dels moviments.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visualitzeu els dos tutorials i escolliu el que considereu que us pot ajudar m\u00e9s a desenvolupar la t\u00e8cnica.<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9vEQe9o6oYw&amp;t=173s\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=9vEQe9o6oYw&amp;t=173s<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=z4DqECmcHwM\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=z4DqECmcHwM<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Molta sort i paci\u00e8ncia!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ah! i recordeu mantenir-vos actius durant el dia! Us recordem l\u2019enlla\u00e7 de les diferents activitats que us vam proposar a l\u2019inici del confinament!<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><i><span style=\"font-weight: 400;\">Cliqueu sobre el t\u00edtol per veure els entrenaments.<span style=\"font-size: 18pt;\">\u00a0<\/span><\/span><\/i><span style=\"font-size: 18pt;\"><a href=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/general\/tots-actius\/\"><span style=\"font-weight: 400;\">Tots actius!<\/span> <span style=\"font-weight: 400;\">| Escola Cassi\u00e0 Costal<\/span><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #3366ff;\"><strong>Recordeu enviar una foto o petit v\u00eddeo i\/o comentari del repte <\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #3366ff;\"><strong>al vostre mestre d&#8217;educaci\u00f3 f\u00edsica!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vine a fer els reptes d&#8217;aquesta setmana!&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/general\/ef-reptes-esportius-setmana-4-2a-tasca-de-2-14-17-dabril\/\" title=\"Read EF: Reptes esportius setmana 4 (2a tasca de 2: 14-17 d&#8217;abril)\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":14809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[10,11,12,13,14,15,181,1,3,8,9,201,4],"tags":[208],"class_list":["post-14776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r","category-2n","category-3r","category-4t","category-5e","category-6e","category-educacio-fisica","category-general","category-i3","category-i4","category-i5","category-jo-em-quedo-a-casa-especial-confinament","category-portada","tag-reptescegacasa"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts\/14776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/comments?post=14776"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts\/14776\/revisions"}],"predecessor-version":[{"id":14812,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts\/14776\/revisions\/14812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/media\/14809"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/media?parent=14776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/categories?post=14776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/tags?post=14776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}