{"id":13576,"date":"2020-03-23T16:24:43","date_gmt":"2020-03-23T15:24:43","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipcassiacostal\/?p=13576"},"modified":"2020-03-23T18:22:30","modified_gmt":"2020-03-23T17:22:30","slug":"tots-actius","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/general\/tots-actius\/","title":{"rendered":"Tots actius!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13494 alignleft\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/ok.jpg\" alt=\"\" width=\"117\" height=\"81\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/ok.jpg 320w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/ok-300x208.jpg 300w\" sizes=\"auto, (max-width: 117px) 100vw, 117px\" \/>Hola nois i noies,<\/p>\n<p>Els mestres d&#8217;educaci\u00f3 f\u00edsica us volem enviar una abra\u00e7ada &#8220;virtual&#8221; molt i molt forta, per vosaltres i tots els vostres familiars.<a href=\"http:\/\/esport.gencat.cat\/ca\/detalls\/Noticia\/nota-campanya-des-de-casa\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13570 size-full alignright\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/LOGO_GENTACTIVAddCASAok.png\" alt=\"\" width=\"333\" height=\"129\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/LOGO_GENTACTIVAddCASAok.png 333w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/LOGO_GENTACTIVAddCASAok-300x116.png 300w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/a><\/p>\n<p>Recordeu que, tot i estar tancats a casa, ens hem de moure tots els dies una mica: recordeu que els nens ens hem de moure almenys 60 minuts al dia.<\/p>\n<h1>Qu\u00e8 podem fer dins de casa?<\/h1>\n<h2>1. Activitat f\u00edsica i tasques habituals de casa:<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Despr\u00e9s de ventilar l&#8217;habitaci\u00f3, fer-nos el llit<\/strong> (si encara som molt petits, podem ajudar a estirar els llen\u00e7ols, el cobrellit, posar els ninos a sobre&#8230;). <strong><span style=\"color: #800080;\">Comencem a moure una mica el cos&#8230;<\/span><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/p1.pxfuel.com\/preview\/156\/321\/151\/clouds-window-frame-open-royalty-free-thumbnail.jpg\" alt=\"Resultat d'imatges per a &quot;ventanas abiertas&quot;\" width=\"168\" height=\"148\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13588\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/fer-el-llit.jpg\" alt=\"\" width=\"244\" height=\"146\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/fer-el-llit.jpg 803w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/fer-el-llit-300x179.jpg 300w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/fer-el-llit-768x459.jpg 768w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ajudar a treure la pols de la nostra habitaci\u00f3 i escombrar-la <\/strong>(si som m\u00e9s grans ajudem tamb\u00e9 als germans petits). <span style=\"color: #993300;\"><strong>Treballem la for\u00e7a dels bra\u00e7os i les espatlles i el control de l&#8217;esquena (ha d&#8217;estar recta)!\u00a0<span style=\"color: #000000;\">Quan acabo d&#8217;estudiar tamb\u00e9 deixar\u00e9 recollida la meva taula!<\/span><\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13591\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/plumero-e1584971099307.jpg\" alt=\"\" width=\"204\" height=\"136\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/plumero-e1584971099307.jpg 615w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/plumero-e1584971099307-300x200.jpg 300w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13592\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/nen-escombrant.png\" alt=\"\" width=\"132\" height=\"136\" \/><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Parar taula:<\/strong> recordeu! Ganivet i cullera a la dreta i forquilla a l&#8217;esquerra.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn%3AANd9GcQzga0AradUTY6VdYxDTOmrrx8I7QAQcSougG7Kbzz09UNq-smT\" alt=\"Resultat d'imatges per a &quot;cubiertos en la mesa&quot;\" width=\"130\" height=\"98\" \/> o si tamb\u00e9 tenim cullera&#8230;<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn%3AANd9GcSOXVMxXdzYV12CmWNP81bLFGh7l2ooRbb4epcQMkYjlJBALUTa\" alt=\"Resultat d'imatges per a &quot;cubiertos en la mesa&quot;\" width=\"174\" height=\"116\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>2. Activitats f\u00edsiques espec\u00edfiques, m\u00e9s relacionades amb l&#8217;educaci\u00f3 f\u00edsica:<\/h2>\n<h1>De moviment:<\/h1>\n<p>Aquesta setmana us deixem uns quants v\u00eddeos que podeu anar fent a casa. Recordeu que heu de tenir una mica d&#8217;espai (no gaire), per\u00f2 seria bo p.e. habilitar una zona per moure&#8217;ns aquest dies. P.e. puc canviar de lloc alguna taula o algunes cadires&#8230;(sempre amb perm\u00eds dels pares i mares).<\/p>\n<p>Penseu que al principi hem de fer una mica d&#8217;escalfament i al final una mica d&#8217;estiraments. Si algun v\u00eddeo va massa r\u00e0pid per vosaltres, podeu fer els moviments una mica m\u00e9s lents. A poc a poc, us anir\u00e0 sortint millor.<\/p>\n<h3>Us anirem posant alguna altra activitat, per\u00f2&#8230; comencem a moure&#8217;ns una mica!<\/h3>\n<p>A m\u00e9s recordeu que hi ha canals de TV que tamb\u00e9 dediquen un espai a l&#8217;activitat f\u00edsica. Avui, ha comen\u00e7at a TV2 <a style=\"font-family: inherit; font-size: 1em;\" href=\"https:\/\/www.elmundo.es\/television\/programacion-tv\/programas\/30312325_muevete-en-casa.html\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Mu\u00e9vete en casa&#8221;\u00a0<\/a>(de 9 a 9:30). Fan exercicis que podem fer (una mica m\u00e9s lent si cal), amb una cadira, una tovallola, una ampolla d&#8217;aigua&#8230; (coses que tenim a casa).<\/p>\n<p><iframe loading=\"lazy\" title=\"9 Min Exercise For Kids - Home Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oc4QS2USKmk?start=37&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Kids Beginner Exercise For Good Health\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/L_A_HjHZxfI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Kids HIIT Exercises 2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lc1Ag9m7XQo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Ultimate 20 Minute Full Body Workout for Kids\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WmGjxU3Ggko?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Cardio 10 minutos ideal para principiantes\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HcUOM5XkeyM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Kids Exercise - Kids Workout At Home\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8uUawnM-FD8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h1>A la xarxa (per aprendre jugant):<\/h1>\n<h2>Educaci\u00f3 Infantil:<\/h2>\n<p><a href=\"http:\/\/www.edu365.cat\/infantil\/cos\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13595\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/el-cos-edu-365-EI-1024x702.png\" alt=\"\" width=\"639\" height=\"438\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/el-cos-edu-365-EI-1024x702.png 1024w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/el-cos-edu-365-EI-300x206.png 300w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/el-cos-edu-365-EI-768x526.png 768w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/el-cos-edu-365-EI.png 1359w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\" \/><\/a><\/p>\n<h2>Educaci\u00f3 prim\u00e0ria:<\/h2>\n<p><a href=\"http:\/\/www.edu365.cat\/primaria\/ed_fisica\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13597\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/EF-edu-365-1024x691.png\" alt=\"\" width=\"635\" height=\"428\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/EF-edu-365-1024x691.png 1024w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/EF-edu-365-300x202.png 300w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/EF-edu-365-768x518.png 768w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/EF-edu-365.png 1413w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong style=\"font-family: inherit; font-size: 1em;\"><em>A m\u00e9s podem fer <\/em><\/strong><strong style=\"font-family: inherit; font-size: 1em;\"><em>activitats JClic:<\/em><\/strong><\/p>\n<p><strong style=\"font-family: inherit; font-size: 1em;\"><em>Tot\u00a0 i que us hem seleccionat algunes, si cliqueu sobre les imatges, podreu accedir a moltes m\u00e9s!<\/em><\/strong><\/p>\n<p><a href=\"https:\/\/clic.xtec.cat\/repo\/index.html?lang=ca&amp;subject=ef&amp;level=PRI\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-13604\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/jclic-prim\u00e0ria-1024x551.png\" alt=\"\" width=\"468\" height=\"252\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/jclic-prim\u00e0ria-1024x551.png 1024w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/jclic-prim\u00e0ria-300x161.png 300w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/jclic-prim\u00e0ria-768x413.png 768w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/jclic-prim\u00e0ria.png 1346w\" sizes=\"auto, (max-width: 468px) 100vw, 468px\" \/><\/a><\/p>\n<p><strong style=\"font-family: inherit; font-size: 1em;\"><em>\u00a0<\/em><\/strong><\/p>\n<p><a href=\"https:\/\/clic.xtec.cat\/repo\/index.html?lang=ca&amp;subject=ef&amp;level=INF\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13608\" src=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/jclic-infantil.png\" alt=\"\" width=\"418\" height=\"199\" srcset=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/jclic-infantil.png 654w, https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-content\/uploads\/usu719\/2020\/03\/jclic-infantil-300x143.png 300w\" sizes=\"auto, (max-width: 418px) 100vw, 418px\" \/><\/a><\/p>\n<ul>\n<li><a style=\"font-family: inherit; font-size: 1em;\" href=\"https:\/\/clic.xtec.cat\/repo\/index.html?lang=ca&amp;prj=efisica\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/clic.xtec.cat\/repo\/index.html?lang%3Dca%26prj%3Defisica&amp;source=gmail&amp;ust=1585053326819000&amp;usg=AFQjCNE3j3FIndOxL4pOQaZ2sM_4yeyUDA\">https:\/\/clic.xtec.cat\/repo\/index.html?lang=ca&amp;prj=efisica<\/a><span style=\"font-family: inherit; font-size: 1em;\">\u00a0(cicle inicial i mitj\u00e0) Cast<\/span><\/li>\n<li><a href=\"https:\/\/clic.xtec.cat\/projects\/ef1\/jclic.js\/index.html\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/clic.xtec.cat\/projects\/ef1\/jclic.js\/index.html&amp;source=gmail&amp;ust=1585053326819000&amp;usg=AFQjCNEmGIqooXPdeW-s9xnrjvgdViIanQ\">https:\/\/clic.xtec.cat\/projects\/ef1\/jclic.js\/index.html<\/a>\u00a0(Cicle inicial i mitj\u00e0) Cat.<\/li>\n<li><a href=\"https:\/\/clic.xtec.cat\/projects\/esports2\/jclic.js\/index.html\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/clic.xtec.cat\/projects\/esports2\/jclic.js\/index.html&amp;source=gmail&amp;ust=1585053326819000&amp;usg=AFQjCNFy24WntaBboP8M5cCMws2f6-kIlw\">https:\/\/clic.xtec.cat\/projects\/esports2\/jclic.js\/index.html<\/a> (cicle mitj\u00e0 i superior) Esports I valors Cat.<\/li>\n<li><a href=\"https:\/\/clic.xtec.cat\/projects\/minibask\/jclic.js\/index.html\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/clic.xtec.cat\/projects\/minibask\/jclic.js\/index.html&amp;source=gmail&amp;ust=1585053326819000&amp;usg=AFQjCNFJ_ObPHCTHEuLeHTSQUeP5dnZtTg\">https:\/\/clic.xtec.cat\/projects\/minibask\/jclic.js\/index.html<\/a>( Cicle mitj\u00e0 i superior-minib\u00e0sket)Cast. <a href=\"https:\/\/clic.xtec.cat\/projects\/biciclet\/jclic.js\/index.html\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/clic.xtec.cat\/projects\/biciclet\/jclic.js\/index.html&amp;source=gmail&amp;ust=1585053326819000&amp;usg=AFQjCNFM03SMfW2hf021IJQ5U9AiJ_hA_g\">https:\/\/clic.xtec.cat\/projects\/biciclet\/jclic.js\/index.html<\/a> (cicle superior i mitj\u00e0) La bicicleta. Cat<\/li>\n<li><a href=\"https:\/\/clic.xtec.cat\/projects\/handbol\/jclic.js\/index.html\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/clic.xtec.cat\/projects\/handbol\/jclic.js\/index.html&amp;source=gmail&amp;ust=1585053326819000&amp;usg=AFQjCNHpRkYOAIoYPlve4aKYavprkvNvWQ\">https:\/\/clic.xtec.cat\/projects\/handbol\/jclic.js\/index.html<\/a> (Cicle superior- h\u00e0ndbol) Cat.<\/li>\n<li><a href=\"https:\/\/clic.xtec.cat\/projects\/frisbee\/jclic.js\/index.html\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/clic.xtec.cat\/projects\/frisbee\/jclic.js\/index.html&amp;source=gmail&amp;ust=1585053326820000&amp;usg=AFQjCNF2lZ-Ky3Xgadn-Evr0BC6yLULzNg\">https:\/\/clic.xtec.cat\/projects\/frisbee\/jclic.js\/index.html<\/a>\u00a0(Cicle superior- frisbee) Cat.<\/li>\n<li><a href=\"https:\/\/clic.xtec.cat\/projects\/esports\/jclic.js\/index.html\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/clic.xtec.cat\/projects\/esports\/jclic.js\/index.html&amp;source=gmail&amp;ust=1585053326820000&amp;usg=AFQjCNG1f-h3WDRfXU57rQ8JyEk0XhpKEQ\">https:\/\/clic.xtec.cat\/projects\/esports\/jclic.js\/index.html<\/a> (cicle mitj\u00e0 i superior) Els esports. Cat.<\/li>\n<li><a href=\"https:\/\/clic.xtec.cat\/projects\/efisica3\/jclic.js\/index.html\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/clic.xtec.cat\/projects\/efisica3\/jclic.js\/index.html&amp;source=gmail&amp;ust=1585053326820000&amp;usg=AFQjCNFil9cjQM0V6U9-22FfLkCeMwS0zQ\">https:\/\/clic.xtec.cat\/projects\/efisica3\/jclic.js\/index.html<\/a>\u00a0(cicle superior) Jocs preesportius: el futbol<\/li>\n<li><a href=\"https:\/\/clic.xtec.cat\/projects\/qfb\/jclic.js\/index.html\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/clic.xtec.cat\/projects\/qfb\/jclic.js\/index.html&amp;source=gmail&amp;ust=1585053326820000&amp;usg=AFQjCNHX75F5lmp9iaRJMr4Yp95w-nBaiQ\">https:\/\/clic.xtec.cat\/projects\/qfb\/jclic.js\/index.html<\/a> (cicle superior.C. F\u00edsiques b\u00e0siques) Cat<\/li>\n<\/ul>\n<p>Fins la propera!<\/p>\n<p>Una abra\u00e7ada molt forta,<\/p>\n<p>Lourdes, Fina, \u00c8ric i Teresa.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola nois i noies,<\/p>\n<p>Els mestres d\u2019educaci\u00f3 f\u00edsica us volem enviar una abra\u00e7ada \u201cvirtual\u201d molt i molt forta, per vosaltres i tots els vostres familiars.<br \/>\nRecordeu que, tot i estar tancats a casa, ens hem de moure tots els dies una mica: recordeu que els nens ens hem de moure almenys 60 minuts al dia.&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipcassiacostal\/general\/tots-actius\/\" title=\"Read Tots actius!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":13629,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[10,11,12,13,14,15,181,1,3,8,9,201,4],"tags":[],"class_list":["post-13576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r","category-2n","category-3r","category-4t","category-5e","category-6e","category-educacio-fisica","category-general","category-i3","category-i4","category-i5","category-jo-em-quedo-a-casa-especial-confinament","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts\/13576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/comments?post=13576"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts\/13576\/revisions"}],"predecessor-version":[{"id":13640,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/posts\/13576\/revisions\/13640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/media\/13629"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/media?parent=13576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/categories?post=13576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcassiacostal\/wp-json\/wp\/v2\/tags?post=13576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}