{"id":7837,"date":"2022-12-03T14:06:55","date_gmt":"2022-12-03T13:06:55","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipcampselisis\/?p=7837"},"modified":"2022-12-03T14:06:55","modified_gmt":"2022-12-03T13:06:55","slug":"projecte-snack-go-berenars-saludables","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipcampselisis\/portada\/projecte-snack-go-berenars-saludables\/","title":{"rendered":"Projecte Snack &#038; Go (Berenars Saludables)"},"content":{"rendered":"<p>Des de Creu Roja han vingut a fer una xerrada per a les fam\u00edlies sobre berenars saludables i la import\u00e0ncia i beneficis dels fruits secs en la nostra alimentaci\u00f3 mediterr\u00e0nia. Sabeu que no s\u00f3n tan cars com sembla si nom\u00e9s mengem la dosi recomanada de 20-25 grs al dia (el que hi cap en un puny mig tancat)? I sobretot, els fruits secs millor crus i\/o torrats, i no fregits i\/o salats o ensucrats.<\/p>\n<p>Tamb\u00e9 hem valorat els diferents tipus de menjars que s\u2019acostumen a consumir per berenar i quins s\u00f3n una bona opci\u00f3 i quins no, fent esment de la quantitat de sucres i greixos que incorporen.<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/ywMLnHJ5DLaCDNE5A\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7838 size-large\" src=\"https:\/\/agora.xtec.cat\/ceipcampselisis\/wp-content\/uploads\/usu884\/2022\/12\/IMG_20221115_152605_676-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/agora.xtec.cat\/ceipcampselisis\/wp-content\/uploads\/usu884\/2022\/12\/IMG_20221115_152605_676-1024x576.jpg 1024w, https:\/\/agora.xtec.cat\/ceipcampselisis\/wp-content\/uploads\/usu884\/2022\/12\/IMG_20221115_152605_676-300x169.jpg 300w, https:\/\/agora.xtec.cat\/ceipcampselisis\/wp-content\/uploads\/usu884\/2022\/12\/IMG_20221115_152605_676-768x432.jpg 768w, https:\/\/agora.xtec.cat\/ceipcampselisis\/wp-content\/uploads\/usu884\/2022\/12\/IMG_20221115_152605_676-1536x864.jpg 1536w, https:\/\/agora.xtec.cat\/ceipcampselisis\/wp-content\/uploads\/usu884\/2022\/12\/IMG_20221115_152605_676-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des de Creu Roja han vingut a fer una xerrada per a les fam\u00edlies sobre berenars saludables i la import\u00e0ncia i beneficis dels fruits secs en la nostra alimentaci\u00f3 mediterr\u00e0nia. Sabeu que no s\u00f3n tan cars com sembla si nom\u00e9s mengem la dosi recomanada de 20-25 grs al dia (el que hi cap en un [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7838,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[115,4],"tags":[123],"class_list":["post-7837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats-per-les-families","category-portada","tag-activitats-families"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipcampselisis\/wp-json\/wp\/v2\/posts\/7837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipcampselisis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipcampselisis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcampselisis\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcampselisis\/wp-json\/wp\/v2\/comments?post=7837"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipcampselisis\/wp-json\/wp\/v2\/posts\/7837\/revisions"}],"predecessor-version":[{"id":7839,"href":"https:\/\/agora.xtec.cat\/ceipcampselisis\/wp-json\/wp\/v2\/posts\/7837\/revisions\/7839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcampselisis\/wp-json\/wp\/v2\/media\/7838"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipcampselisis\/wp-json\/wp\/v2\/media?parent=7837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcampselisis\/wp-json\/wp\/v2\/categories?post=7837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipcampselisis\/wp-json\/wp\/v2\/tags?post=7837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}