{"id":1612,"date":"2020-04-03T10:54:20","date_gmt":"2020-04-03T08:54:20","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipbufala\/?p=1612"},"modified":"2025-02-19T13:31:48","modified_gmt":"2025-02-19T12:31:48","slug":"recomanacions-ded-fisica-3dabril","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipbufala\/primaria\/1r\/recomanacions-ded-fisica-3dabril\/","title":{"rendered":"Recomanacions d&#8217;Ed. F\u00edsica. 3d&#8217;abril"},"content":{"rendered":"<p><strong>BON DIA FAMILIES!! <\/strong>3 D\u2019abril.<\/p>\n<p>Com esteu tots i totes?! Per davant de tot, fer-vos arribar el meu desig\u00a0 de qu\u00e8 continueu molt b\u00e9, junts ho aconseguirem, \u00e0nims! Aquestes s\u00f3n les darreres recomanacions i el 13 d\u2019abril iniciem les tasques del 3r trimestre. Com tenim per davant la setmana Santa, us he preparat un recull de variants f\u00edsiques per a\u00a0 qu\u00e8 pugueu continuar fent exercici f\u00edsic, busqueu al vostre horari el moment per a moure-us \u00a0cada dia, no falleu, us trobareu millor f\u00edsica i mentalment!!<\/p>\n<p>Us proposo un enlla\u00e7 on trobareu\u00a0 un programa complert per a treballar, dia a dia, durant una setmana (no feu cas a la data que apareix), amb diferents propostes f\u00edsiques i on recordar conceptes del nostre esquema corporal. Tamb\u00e9, dos enlla\u00e7os per a fer exercicis d\u2019estiraments per abans i despr\u00e9s d\u2019una sessi\u00f3 d\u2019educaci\u00f3 f\u00edsica a casa. Vinga doneu-li canya al cos!<\/p>\n<p>Voleu ballar?! Doncs som-hi, teniu dues coreografies, apreneu-les i balleu-les donant-li el vostre estil. Pit tranquil, no t\u2019oblidis de respirar i un gran somriure! Gaudiu!<\/p>\n<p><strong>UNA MICA DE CARDIO AMB COREOGRAFIES, A BALLAR!:<\/strong><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=-1PuS_MkOZU\">https:\/\/www.youtube.com\/watch?v=-1PuS_MkOZU<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=0VuUuz_ZVNI\">https:\/\/www.youtube.com\/watch?v=0VuUuz_ZVNI<\/a><\/p>\n<p>Per a moments en els que heu de baixar la intensitat de l\u2019acci\u00f3 i recol\u00b7locar el cos i la ment, us recomano aquests enlla\u00e7os per a fer una mica de ioga en fam\u00edlia i \u00a0per \u00faltim, uns jocs d\u2019atenci\u00f3 a les habilitats, s\u00f3n molt casolans i divertits, per a fer en espais redu\u00efts.<\/p>\n<p><strong>JOCS D\u2019ATENCI\u00d3 A LES HABILITATS MOTRIUS:<\/strong><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=e3u2j-PIP4k\">https:\/\/www.youtube.com\/watch?v=e3u2j-PIP4k<\/a><\/p>\n<p style=\"text-align: right;\"><strong><em>CUIDA\u2019T I MOU-TE!\u00a0 UNA GRAN ABRA\u00c7ADA!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BON DIA FAMILIES!! 3 D\u2019abril.<br \/>\nCom esteu tots i totes?! Per davant de tot, fer-vos arribar el meu desig\u00a0 de qu\u00e8 continueu molt b\u00e9, junts ho aconseguirem, \u00e0nims! Aquestes s\u00f3n les darreres recomanacions i el 13 d\u2019abril iniciem les tasques del 3r trimestre. Com tenim per&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipbufala\/primaria\/1r\/recomanacions-ded-fisica-3dabril\/\" title=\"Read Recomanacions d&#8217;Ed. F\u00edsica. 3d&#8217;abril\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":1613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[10,11,12],"tags":[],"class_list":["post-1612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r","category-2n","category-3r"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipbufala\/wp-json\/wp\/v2\/posts\/1612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipbufala\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipbufala\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipbufala\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipbufala\/wp-json\/wp\/v2\/comments?post=1612"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/ceipbufala\/wp-json\/wp\/v2\/posts\/1612\/revisions"}],"predecessor-version":[{"id":7445,"href":"https:\/\/agora.xtec.cat\/ceipbufala\/wp-json\/wp\/v2\/posts\/1612\/revisions\/7445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipbufala\/wp-json\/wp\/v2\/media\/1613"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipbufala\/wp-json\/wp\/v2\/media?parent=1612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipbufala\/wp-json\/wp\/v2\/categories?post=1612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipbufala\/wp-json\/wp\/v2\/tags?post=1612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}