{"id":6970,"date":"2020-04-06T13:29:02","date_gmt":"2020-04-06T11:29:02","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipberti\/?p=6970"},"modified":"2020-04-06T13:30:30","modified_gmt":"2020-04-06T11:30:30","slug":"en-cardio-ens-anima-a","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipberti\/petits\/en-cardio-ens-anima-a\/","title":{"rendered":"En C\u00e0rdio ens anima a&#8230;"},"content":{"rendered":"<p>Hola fam\u00edlies,<\/p>\n<p>ja s\u00f3n molts els dies que portem a casa de confinament&#8230;des del programa SI, i m\u00e9s directament en C\u00e0rdio, ens animen a refor\u00e7ar els h\u00e0bits de salut.<\/p>\n<p>Des de l&#8217;equip del <b>Programa SI!<\/b> volen compartir amb professorat i fam\u00edlies la <b><a href=\"https:\/\/www.programasi.org\/formacion-vive.html\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.programasi.org\/formacion-vive.html&amp;source=gmail&amp;ust=1586257695487000&amp;usg=AFQjCNF1VIPQ32wyGO4luGwlS85kLvEkXA\">Formaci\u00f3 VIVE<\/a><\/b> en qu\u00e8 s&#8217;explica com cuidar la nostra salut cardiovascular i s&#8217;ofereixen algunes idees concretes per a incloure en el nostre dia a dia <em>(Nota: aquest curs es va fer fa temps, i per tant algunes de les propostes han de ser adaptades a la situaci\u00f3 actual).<\/em><\/p>\n<p>A m\u00e9s, han recopilat un seguit de <b>recursos i activitats (nous i antics), que poden realitzar a casa per seguir tenint cura de la seva salut i del seu cor<\/b> en aquests dies d&#8217;a\u00efllament. Us compartim aquest <a href=\"https:\/\/drive.google.com\/drive\/folders\/1EaVDVMIWRk5SIylK27eFnALGboKToVPB?usp=sharing\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/drive.google.com\/drive\/folders\/1EaVDVMIWRk5SIylK27eFnALGboKToVPB?usp%3Dsharing&amp;source=gmail&amp;ust=1586257695487000&amp;usg=AFQjCNFmnfriFi3A_yO_p_zAJWhhvUE5Iw\">enlla\u00e7<\/a> perqu\u00e8 hi pogueu accedir.<\/p>\n<p><i><b>No podem controlar tot el que est\u00e0 succeint al nostre voltant, per\u00f2 s\u00ed que podem controlar les nostres accions i cap a on dirigim la nostra atenci\u00f3. Cada dia tenim l&#8217;oportunitat de centrar-nos en petites accions que ens ajudin a sortir refor\u00e7ats d&#8217;aquesta situaci\u00f3.<\/b><\/i><\/p>\n<p>Us recordem que a la p\u00e0gina <a href=\"https:\/\/www.programasi.org\/\">web del programa SI<\/a> hi ha un espai dedicat a les fam\u00edlies.<\/p>\n<p>Aix\u00ed doncs, cuidem-nos amb una alimentaci\u00f3 saludable, fent exercici, jugant i mantenint el nostre cos i la nostra ment actius!<\/p>\n<p>Esperem retrovar-nos ben aviat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola fam\u00edlies, ja s\u00f3n molts els dies que portem a casa de confinament&#8230;des del programa SI, i m\u00e9s directament en C\u00e0rdio, ens animen a refor\u00e7ar els h\u00e0bits de salut.<\/p>\n","protected":false},"author":1,"featured_media":6971,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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