{"id":2463,"date":"2022-10-17T11:19:17","date_gmt":"2022-10-17T09:19:17","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipbernatdemogoda\/?p=2463"},"modified":"2022-10-17T16:02:41","modified_gmt":"2022-10-17T14:02:41","slug":"esmorzars-saludables","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/portada\/general\/esmorzars-saludables\/","title":{"rendered":"Esmorzars saludables"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/wp-content\/uploads\/usu1490\/2020\/10\/esmorzar.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2464 aligncenter\" src=\"https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/wp-content\/uploads\/usu1490\/2020\/10\/esmorzar.jpg\" alt=\"\" width=\"322\" height=\"220\" srcset=\"https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/wp-content\/uploads\/usu1490\/2020\/10\/esmorzar.jpg 1200w, https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/wp-content\/uploads\/usu1490\/2020\/10\/esmorzar-300x205.jpg 300w, https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/wp-content\/uploads\/usu1490\/2020\/10\/esmorzar-768x524.jpg 768w, https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/wp-content\/uploads\/usu1490\/2020\/10\/esmorzar-1024x698.jpg 1024w\" sizes=\"auto, (max-width: 322px) 100vw, 322px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Benvolgudes fam\u00edlies,<\/p>\n<p style=\"text-align: justify;\">Sovint a l\u2019hora d\u2019esbarjo, quan esmorzem, ens genera debat veure qu\u00e8 portem uns i altres. Aix\u00ed que hem decidit compartir amb vosaltres alguns articles d\u2019inter\u00e8s per tal d\u2019ajudar-vos a l\u2019hora d\u2019escollir un esmorzar saludable que els vostres fills i filles puguin portar a l\u2019escola. Sabem que a vegades pot esdevenir un aut\u00e8ntic maldecap!<\/p>\n<p style=\"text-align: justify;\">Haur\u00edem de promoure en els nostres infants el consum de fruita, un lacti o un entrep\u00e0 a l\u2019hora del pati, eliminant o almenys disminuint considerablement la brioxeria\u00a0 industrial. Podem avisar amb antelaci\u00f3, fins i tot acordar-ho amb ells, per fer-los part\u00edcips. No es tracta que decideixin qu\u00e8 portar, per\u00f2 s\u00ed que podem fer-los triar entre diverses opcions que a nosaltres ens agradin, per exemple, quina pe\u00e7a de fruita prefereixen, el farciment de l\u2019entrep\u00e0 entre diverses possibilitats\u2026<\/p>\n<p>Tamb\u00e9 haur\u00edem de promoure l\u2019\u00fas d\u2019una carmanyola, o similar, que puguem reutilitzar, per tal reduir el consum de paper d\u2019alumini i\/o pl\u00e0stics.<\/p>\n<p style=\"text-align: justify;\">A continuaci\u00f3, podeu veure amb m\u00e9s detall les recomanacions per a un bon esmorzar:<\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/faros.hsjdbcn.org\/ca\/recomendacion\/cal-tenir-compte-bon-esmorzar\">Qu\u00e8 cal tenir en compte per un bon esmorzar<\/a><\/li>\n<li><a href=\"https:\/\/faros.hsjdbcn.org\/ca\/articulo\/esmorzar-be-clau-salut-rendiment-academic-dels-nens\">Esmorzar b\u00e9: clau per a la salut i el rendiment acad\u00e8mic dels nens<\/a><\/li>\n<li><a href=\"https:\/\/faros.hsjdbcn.org\/ca\/articulo\/hora-berenar-entrepa-galetes\">Hora de berenar! Entrep\u00e0 o galetes?<\/a><\/li>\n<li><a href=\"https:\/\/faros.hsjdbcn.org\/ca\/articulo\/claus-berenar-saludable\">Claus per a un berenar saludable<\/a><\/li>\n<li><a href=\"https:\/\/faros.hsjdbcn.org\/ca\/tema\/desayunos-meriendas\">Altres articles d\u2019inter\u00e8s sobre esmorzars i berenars<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<br \/>\n<a href=\"https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/wp-content\/uploads\/usu1490\/2020\/10\/esmorzar.jpg\"><\/a><br \/>\nBenvolgudes fam\u00edlies,<br \/>\nSovint a l\u2019hora d\u2019esbarjo, quan esmorzem, ens genera debat veure qu\u00e8 portem uns i altres. Aix\u00ed que hem decidit compartir amb vosaltres alguns articles d\u2019inter\u00e8s per tal d\u2019ajudar-vos a l\u2019hora d\u2019escollir un esmorzar saludable que els vostres fills i filles puguin portar a&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/portada\/general\/esmorzars-saludables\/\" title=\"Read Esmorzars saludables\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[144,2,1,5],"tags":[142,110,100,101],"class_list":["post-2463","post","type-post","status-publish","format-standard","hentry","category-2022-23","category-infantil","category-general","category-primaria","tag-2022-2023","tag-esmorzar-saludable","tag-infantil","tag-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/wp-json\/wp\/v2\/posts\/2463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/wp-json\/wp\/v2\/comments?post=2463"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/wp-json\/wp\/v2\/posts\/2463\/revisions"}],"predecessor-version":[{"id":2471,"href":"https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/wp-json\/wp\/v2\/posts\/2463\/revisions\/2471"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/wp-json\/wp\/v2\/media?parent=2463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/wp-json\/wp\/v2\/categories?post=2463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipbernatdemogoda\/wp-json\/wp\/v2\/tags?post=2463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}