{"id":16073,"date":"2024-03-06T08:52:45","date_gmt":"2024-03-06T07:52:45","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipbenviure\/?p=16073"},"modified":"2024-03-06T08:52:45","modified_gmt":"2024-03-06T07:52:45","slug":"habits-saludables","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipbenviure\/general\/habits-saludables\/","title":{"rendered":"H\u00c0BITS SALUDABLES"},"content":{"rendered":"<p>Com ja sabeu, els i les Grafitis estem investigant sobre el repte: Qu\u00e8 puc fer per ser un bon esportista o una bona esportista?<br \/>\nDurant el proc\u00e9s del repte, hem rebut una visita per tenir m\u00e9s informaci\u00f3 sobre els h\u00e0bits saludables que hem de seguir per aconseguir tenir una bona salut f\u00edsica i mental.<br \/>\nHem apr\u00e8s la import\u00e0ncia d&#8217;una alimentaci\u00f3 saludable, de l&#8217;exercici f\u00edsic, del descans i de la higiene.<br \/>\nEn el seg\u00fcent v\u00eddeo podeu veure un recull de l&#8217;activitat.<\/p>\n<p><a href=\"https:\/\/youtu.be\/GLTo-xW_wFA\">https:\/\/youtu.be\/GLTo-xW_wFA<\/a><\/p>\n<p>2n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com ja sabeu, els i les Grafitis estem investigant sobre el repte: Qu\u00e8 puc fer per ser un bon esportista o una bona esportista? Durant el proc\u00e9s del repte, hem rebut una visita per tenir m\u00e9s informaci\u00f3 sobre els h\u00e0bits saludables que hem de seguir per aconseguir tenir una bona salut f\u00edsica i mental. Hem [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":16074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11,1,59],"tags":[],"class_list":["post-16073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2n","category-general","category-noticies"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipbenviure\/wp-json\/wp\/v2\/posts\/16073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipbenviure\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipbenviure\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipbenviure\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipbenviure\/wp-json\/wp\/v2\/comments?post=16073"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipbenviure\/wp-json\/wp\/v2\/posts\/16073\/revisions"}],"predecessor-version":[{"id":16075,"href":"https:\/\/agora.xtec.cat\/ceipbenviure\/wp-json\/wp\/v2\/posts\/16073\/revisions\/16075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipbenviure\/wp-json\/wp\/v2\/media\/16074"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipbenviure\/wp-json\/wp\/v2\/media?parent=16073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipbenviure\/wp-json\/wp\/v2\/categories?post=16073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipbenviure\/wp-json\/wp\/v2\/tags?post=16073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}