El programa Esport Blanc Escolar (EBE) \u00e9s una activitat que hi participen els alumnes de 3r i 4t de la ZER Alt Pallars Sobir\u00e0.
\nEn aquesta activitat practiquem l\u2019esqu\u00ed que \u00e9s un esport amb neu.
\nHem fet 8 sessions: 3 d\u2019esqu\u00ed alp\u00ed, 3 d\u2019esqu\u00ed de fons i 2 de snowboard o surf de neu.
\nLa modalitat d\u2019esqu\u00ed alp\u00ed consisteix a lliscar sobre el pendent cobert de neu amb uns esqu\u00eds que s\u00f3n prims , llargs i estan subjectats a cada esqu\u00ed.
\nLa modalitat de l\u2019esqu\u00ed de fons consisteix a caminar per la neu amb uns esqu\u00eds que tenen escates per no relliscar i la punta de l\u2019esqu\u00ed \u00e9s mes corbada perqu\u00e8 no caiguem endavant.
\nPer practicar l\u2019snowboard o surf de neu necessitem una planxa per baixar per la neu on els peus estan subjectats a la planxa.
\nAltres materials que hem utilitzat han estat pals, botes, ulleres i casc .
\nPer arribar a les estacions d\u2019esqu\u00ed que s\u00f3n Tavascan, Vir\u00f3s- Vallferrera i Port Ain\u00e9 ens vam despla\u00e7ar amb autocar. Ens van acompanyar el mestre d\u2019Educaci\u00f3 F\u00edsica i altres mestre de la Zer.
\nI ens ho vam passar genial i hem apr\u00e8s a esquiar i noves t\u00e8cniques com trepitjar per no caure en l\u2019esqu\u00ed de fons.
\nDjaya, Gina i N\u00faria<\/p>\n","protected":false},"excerpt":{"rendered":"
El programa Esport Blanc Escolar (EBE) \u00e9s una activitat que hi participen els alumnes de 3r i 4t de la ZER Alt Pallars Sobir\u00e0. En aquesta activitat practiquem l\u2019esqu\u00ed que \u00e9s un esport amb neu. Hem fet 8 sessions: 3 d\u2019esqu\u00ed alp\u00ed, 3 d\u2019esqu\u00ed de fons i 2 de snowboard o surf de neu. La […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,57,4],"tags":[88,101,90],"class_list":["post-740","post","type-post","status-publish","format-standard","hentry","category-general","category-grans","category-portada","tag-educacio-fisica","tag-esport-blanc-escolar","tag-grans"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipalins\/wp-json\/wp\/v2\/posts\/740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipalins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipalins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalins\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalins\/wp-json\/wp\/v2\/comments?post=740"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipalins\/wp-json\/wp\/v2\/posts\/740\/revisions"}],"predecessor-version":[{"id":742,"href":"https:\/\/agora.xtec.cat\/ceipalins\/wp-json\/wp\/v2\/posts\/740\/revisions\/742"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipalins\/wp-json\/wp\/v2\/media?parent=740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalins\/wp-json\/wp\/v2\/categories?post=740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalins\/wp-json\/wp\/v2\/tags?post=740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}