{"id":4805,"date":"2020-04-01T08:52:32","date_gmt":"2020-04-01T06:52:32","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipalfredmata\/?p=4805"},"modified":"2020-04-01T08:52:32","modified_gmt":"2020-04-01T06:52:32","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipalfredmata\/primaria\/4t\/mindfulness\/","title":{"rendered":"MINDFULNESS"},"content":{"rendered":"

Hola nens i nenes!<\/p>\n

Aquests dies \u00e9s molt important cuidar les emocions, segurament teniu sentiments diferents i a vegades no sabeu com explicar-los. \u00c9s important que trobeu un moment del dia per parlar de com us sentiu, si teniu por, angoixa, tristesa i qu\u00e8 us provoca aquestes emocions. Parlar-ne i exterioritzar all\u00f2 que sentiu us pot ajudar a gestionar-ho millor.<\/p>\n

Sabeu qu\u00e8 \u00e9s el mindfulness? Mindfulness \u00e9s estar conscientment present. Volent comprendre qu\u00e8 \u00e9s el que passa, amb una actitud oberta i amable. Sense jutjar, ignorar o deixar-se portar per la situaci\u00f3. \u00c9s el fet d’estar present, aqu\u00ed i ara mateix, sense pensar en res m\u00e9s. Aix\u00ed estalvies energia i t’adones del que est\u00e0 passant mentre est\u00e0 passant. Mindfulness \u00e9s sentir el sol a la pell. Sentir les gotes salades com baixen per la galta. Experimentar l’alegria i la tristesa en el moment en qu\u00e8 passen. Sense haver de fer res en contra del que sents, sense haver de reaccionar immediatament o expressar qu\u00e8 penses. Mindfulness proposa trobar una mica de tranquil\u00b7litat.<\/p>\n

Us deixo una presentaci\u00f3 amb un exercici que us convido a fer sempre que el necessiteu o en tingueu ganes. Si us \u00e9s \u00fatil, podeu fer algun comentari de com us heu sentit, de com us sent\u00edeu abans o despr\u00e9s…o del que us vingui de gust relacionat amb aquest tema.<\/p>\n

MINDFULNESS<\/a><\/p>\n

\"\"<\/a><\/p>\n

Durant aquests dies per estar b\u00e9 emocionalment tamb\u00e9 es molt important que tingueu contacte amb els vostres companys i companyes i amb familiars que no conviuen amb vosaltres. Truqueu-los, envieu-vos missatges, feu videotrucades… encara que no us pugueu veure podeu estar connectats i aix\u00f2 ens far\u00e0 sentir m\u00e9s a prop dels nostres amics i amigues. La comunicaci\u00f3 entre iguals \u00e9s vital, mantenir les relacions socials ens far\u00e0 sentir millor.<\/p>\n

Us proposo que penseu jocs que pugueu fer a dist\u00e0ncia amb els vostres amics i amigues o amb familiars. Aix\u00ed, quan us pugueu connectar podreu jugar junts. Qu\u00e8 us sembla?<\/p>\n

Cuideu-vos molt!<\/p>\n

Llu\u00efsa Casellas<\/p>\n","protected":false},"excerpt":{"rendered":"

Hola nens i nenes! Aquests dies \u00e9s molt important cuidar les emocions, segurament teniu sentiments diferents i a vegades no sabeu com explicar-los. \u00c9s important que trobeu un moment del dia per parlar de com us sentiu, si teniu por, angoixa, tristesa i qu\u00e8 us provoca aquestes emocions. Parlar-ne i exterioritzar all\u00f2 que sentiu us […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[],"class_list":["post-4805","post","type-post","status-publish","format-standard","hentry","category-4t"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/posts\/4805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/comments?post=4805"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/posts\/4805\/revisions"}],"predecessor-version":[{"id":4809,"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/posts\/4805\/revisions\/4809"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/media?parent=4805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/categories?post=4805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/tags?post=4805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}