{"id":4685,"date":"2020-03-20T16:07:54","date_gmt":"2020-03-20T15:07:54","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipalfredmata\/?p=4685"},"modified":"2020-03-20T16:27:40","modified_gmt":"2020-03-20T15:27:40","slug":"mou-te","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipalfredmata\/primaria\/4t\/mou-te\/","title":{"rendered":"MOU-TE"},"content":{"rendered":"

Hola!<\/p>\n

Com ha anat aquesta primera setmana d’estar a casa? Podeu deixar els vostres comentaris a sota de l’article i explicar-me si us agraden els recursos que vaig penjant, o b\u00e9, si us agradaria alguna proposta sobre un tema en concret.<\/p>\n

Durant el cap de setmana podeu descansar de feines escolars i aprofitar per fer m\u00e9s exercici, per\u00f2 no oblideu que ho heu de fer cada dia! Segons la Organitzaci\u00f3 Mundial de la Salut (OMS), \u00e9s recomanable realitzar 60 minuts o m\u00e9s activitat f\u00edsica di\u00e0ria. Durant el curs feu activitats extraescolars, educaci\u00f3 f\u00edsica, sortiu al pati… Per\u00f2 aquests dies que no sortim de casa \u00e9s m\u00e9s important que mai que ens moguem. Realitzar activitat f\u00edsica durant el nostre confinament ens ajudar\u00e0 a millorar la circulaci\u00f3, enfortir el nostre sistema immunitari, els ossos i la musculatura, i molt important reduir l’ansietat i millorar el nostre estat d’\u00e0nim.<\/p>\n

Per aquest motiu, us comparteixo algunes propostes senzilles que podeu fer a casa amb poc material o que podeu fer tota la fam\u00edlia junts.<\/p>\n

Little sports<\/a> En aquest canal de Youtube podeu practicar sessions curtes d’intensitat suau, estiraments i activaci\u00f3 del cos, i a m\u00e9s practicar l’angl\u00e8s.<\/p>\n

Time 4 kids TV<\/a> Exercicis d’activaci\u00f3 del cos que podeu fer com a rutina cada dia al mat\u00ed quan us lleveu, tamb\u00e9 \u00e9s en angl\u00e8s.<\/p>\n

Yoga per nens i nenes<\/a> Per relaxar-se i connectar amb tu mateix.<\/p>\n

Coreografies per ballar<\/a> Sessions de ball per animar a tota la fam\u00edlia amb can\u00e7ons m\u00e9s “modernetes”!<\/span><\/p>\n

A part <\/span><\/span>d’aquestes\u00a0tamb\u00e9 podeu fer exercicis varis amb pilotes, cordes, globus, coixins i matalassos, teles, mocadors o llen\u00e7ols… O b\u00e9 practicar el recull de jocs tradicionals que hem estat treballant a l’escola.<\/span><\/span><\/p>\n

Tamb\u00e9 podeu fer el Challenge dels 10 tocs amb el rotlle de paper de Wc, a veure si sou capa\u00e7os d’aconseguir-ho!<\/p>\n

Aix\u00ed doncs, us animeu?<\/p>\n

Ens quedem a casa per\u00f2 sempre actius!<\/p>\n

 <\/p>\n

Llu\u00efsa Casellas<\/p>\n","protected":false},"excerpt":{"rendered":"

Hola! Com ha anat aquesta primera setmana d’estar a casa? Podeu deixar els vostres comentaris a sota de l’article i explicar-me si us agraden els recursos que vaig penjant, o b\u00e9, si us agradaria alguna proposta sobre un tema en concret. Durant el cap de setmana podeu descansar de feines escolars i aprofitar per fer […]<\/p>\n","protected":false},"author":1,"featured_media":4689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[],"class_list":["post-4685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4t"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/posts\/4685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/comments?post=4685"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/posts\/4685\/revisions"}],"predecessor-version":[{"id":4700,"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/posts\/4685\/revisions\/4700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/media\/4689"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/media?parent=4685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/categories?post=4685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfredmata\/wp-json\/wp\/v2\/tags?post=4685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}