{"id":7920,"date":"2025-05-23T10:27:37","date_gmt":"2025-05-23T08:27:37","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipalfonsi\/?p=7920"},"modified":"2025-05-23T10:27:37","modified_gmt":"2025-05-23T08:27:37","slug":"cuidem-el-cos-des-de-la-ingesta-daliment","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipalfonsi\/portada\/cuidem-el-cos-des-de-la-ingesta-daliment\/","title":{"rendered":"Cuidem el cos des de la ingesta d&#8217;aliment"},"content":{"rendered":"<p data-start=\"178\" data-end=\"339\">Aquestes setmanes, a les sessions d\u2019Educaci\u00f3 F\u00edsica, no nom\u00e9s ens estem movent molt, sin\u00f3 que tamb\u00e9 estem aprenent qu\u00e8 ens fa moure: <strong data-start=\"311\" data-end=\"339\">els aliments saludables!<\/strong><\/p>\n<p data-start=\"341\" data-end=\"637\">Estem descobrint com una bona alimentaci\u00f3 ens ajuda a tenir energia, for\u00e7a i resist\u00e8ncia per jugar, c\u00f3rrer, saltar i gaudir de l\u2019activitat f\u00edsica. Hem apr\u00e8s que els aliments tenen un paper molt important al nostre cos, ja que ens aporten els nutrients necessaris per cr\u00e9ixer sans i sentir-nos b\u00e9.<\/p>\n<p data-start=\"639\" data-end=\"875\">A trav\u00e9s dels jocs i activitats prenem consci\u00e8ncia de la relaci\u00f3 directa entre el que mengem i com ens sentim.<\/p>\n<p data-start=\"639\" data-end=\"875\"><a href=\"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-content\/uploads\/usu1033\/2025\/05\/1747987858182.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7921 alignleft\" src=\"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-content\/uploads\/usu1033\/2025\/05\/1747987858182.jpg\" alt=\"\" width=\"208\" height=\"208\" srcset=\"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-content\/uploads\/usu1033\/2025\/05\/1747987858182.jpg 434w, https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-content\/uploads\/usu1033\/2025\/05\/1747987858182-300x300.jpg 300w, https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-content\/uploads\/usu1033\/2025\/05\/1747987858182-150x150.jpg 150w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-content\/uploads\/usu1033\/2025\/05\/1747987858172.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7922 alignleft\" src=\"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-content\/uploads\/usu1033\/2025\/05\/1747987858172.jpg\" alt=\"\" width=\"211\" height=\"211\" srcset=\"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-content\/uploads\/usu1033\/2025\/05\/1747987858172.jpg 434w, https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-content\/uploads\/usu1033\/2025\/05\/1747987858172-300x300.jpg 300w, https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-content\/uploads\/usu1033\/2025\/05\/1747987858172-150x150.jpg 150w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-content\/uploads\/usu1033\/2025\/05\/jsjs.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7924 alignleft\" src=\"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-content\/uploads\/usu1033\/2025\/05\/jsjs.png\" alt=\"\" width=\"273\" height=\"192\" srcset=\"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-content\/uploads\/usu1033\/2025\/05\/jsjs.png 500w, https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-content\/uploads\/usu1033\/2025\/05\/jsjs-300x211.png 300w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquestes setmanes, a les sessions d\u2019Educaci\u00f3 F\u00edsica, no nom\u00e9s ens estem movent molt, sin\u00f3 que tamb\u00e9 estem aprenent qu\u00e8 ens fa moure: els aliments saludables! Estem descobrint com una bona alimentaci\u00f3 ens ajuda a tenir energia, for\u00e7a i resist\u00e8ncia per jugar, c\u00f3rrer, saltar i gaudir de l\u2019activitat f\u00edsica. Hem apr\u00e8s que els aliments tenen un [&hellip;]<\/p>\n","protected":false},"author":102,"featured_media":7923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[255,4],"tags":[271,272,270],"class_list":["post-7920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magnet","category-portada","tag-alimentacio-saludable","tag-energia","tag-habits-saludables"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/posts\/7920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/users\/102"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/comments?post=7920"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/posts\/7920\/revisions"}],"predecessor-version":[{"id":7925,"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/posts\/7920\/revisions\/7925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/media\/7923"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/media?parent=7920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/categories?post=7920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/tags?post=7920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}