{"id":2227,"date":"2018-05-06T16:18:22","date_gmt":"2018-05-06T14:18:22","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipalfonsi\/?p=2227"},"modified":"2018-05-08T11:23:46","modified_gmt":"2018-05-08T09:23:46","slug":"consells-per-una-alimentacio-saludable-projecte-2n-tastam","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipalfonsi\/general\/consells-per-una-alimentacio-saludable-projecte-2n-tastam\/","title":{"rendered":"CONSELLS PER UNA ALIMENTACI\u00d3 SALUDABLE. Projecte 2n: TASTA’M"},"content":{"rendered":"

Seguint el gui\u00f3 de les nostres propostes de treball, el passat dijous 4 de maig v\u00e0rem centrar-nos en tots aquells consells que fan refer\u00e8ncia a una dieta sana i equilibrada.<\/p>\n

Per resoldre aquesta q\u00fcesti\u00f3 ens va visitar la Dietista-nutricionista Ivet Ribot, especialista en diet\u00e8tica i nutrici\u00f3 de l’Hospital de Cerdanya.<\/p>\n

Aquesta\u00a0Dietista-nutricionista va explicar-nos la import\u00e0ncia de portar una dieta sana i equilibrada per tal que el nostre cos funcioni b\u00e9 i estigui sa.<\/p>\n

Despr\u00e9s d’explicar-nos tots els grups d’aliments i la import\u00e0ncia del valor nutritiu de cadascun d’ells, v\u00e0rem posar-nos a la pr\u00e0ctica elaborant nosaltres mateixos men\u00fas equilibrats per cadascun dels \u00e0pats que fem al llarg del dia, sabent quin grup d’aliments hi ha d’haver\u00a0en els\u00a0\u00e0pats que fem al llarg del dia.<\/p>\n

Amb tot plegat\u00a0 hem\u00a0arribat a la conclusi\u00f3 que hi ha alguns aliments que cal consumir-los cada dia, per un bon funcionament del nostre cos i per el nostre propi benestar.<\/p>\n

Hi ha d’altres aliments que els hem de consumir de manera ocasional, per molt que ens agradin (dol\u00e7os,\u00a0pastisseria industrial\u00a0i begudes ensucrades).<\/p>\n

I hem vist que la beguda principal ha de ser l’aigua, el nostre cos est\u00e0 fet d’una gran quantitat d’aigua ( per aix\u00f2 la necessitem).<\/p>\n

Aqu\u00ed us deixem un enlla\u00e7 on els vostres fills poden elaborar els seus propis men\u00fas per cadascun dels \u00e0pats que fan al llarg del dia.<\/p>\n

https:\/\/www.diba.cat\/web\/salutpublica\/menja_be_jocs<\/a><\/p>\n

FOTOS<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Seguint el gui\u00f3 de les nostres propostes de treball, el passat dijous 4 de maig v\u00e0rem centrar-nos en tots aquells consells que fan refer\u00e8ncia a una dieta sana i equilibrada. Per resoldre aquesta q\u00fcesti\u00f3 ens va visitar la Dietista-nutricionista Ivet Ribot, especialista en diet\u00e8tica i nutrici\u00f3 de l’Hospital de Cerdanya. Aquesta\u00a0Dietista-nutricionista va explicar-nos la import\u00e0ncia […]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11,1,4,5],"tags":[82],"class_list":["post-2227","post","type-post","status-publish","format-standard","hentry","category-2n","category-general","category-portada","category-primaria","tag-2017-2018"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/posts\/2227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/comments?post=2227"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/posts\/2227\/revisions"}],"predecessor-version":[{"id":2239,"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/posts\/2227\/revisions\/2239"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/media?parent=2227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/categories?post=2227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/tags?post=2227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}