{"id":1232,"date":"2017-09-22T16:21:46","date_gmt":"2017-09-22T14:21:46","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipalfonsi\/?page_id=1232"},"modified":"2017-11-06T11:09:27","modified_gmt":"2017-11-06T10:09:27","slug":"projecte-mengem-daqui-alt-urgell-cerdanya","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/ceipalfonsi\/serveis\/servei-de-menjador\/projecte-mengem-daqui-alt-urgell-cerdanya\/","title":{"rendered":"Projecte Mengem d’Aqu\u00ed. Alt Urgell – Cerdanya."},"content":{"rendered":"

El present projecte es tracta d\u2019una iniciativa del Consorci GAL Alt Urgell-Cerdanya<\/strong> que compta amb la col\u00b7laboraci\u00f3 dels dos consells comarcals (Alt Urgell i Cerdanya) i el finan\u00e7ament del Departament d\u2018Agricultura, Ramaderia, Pesca i Alimentaci\u00f3 de la Generalitat en el marc del programa de desenvolupament rural de Catalunya 2014-2020 i del Fons Europeu Agr\u00edcola de Desenvolupament Rural (FEADER).<\/p>\n

L\u2019alimentaci\u00f3 saludable es defineix com aquella que \u00e9s suficient, equilibrada, variada i segura, per\u00f2 tamb\u00e9 adaptada al comensal, a l\u2019entorn i sobretot sensorialment satisfact\u00f2ria. Doncs tant nens com adults mengem evidentment per nodrir-nos per\u00f2 tamb\u00e9 per altres motius igual d\u2019importants com: la satisfacci\u00f3 i el plaer, les relacions afectives, la identificaci\u00f3 social, cultural i religiosa, etc. que a la llarga configuren el comportament alimentari i que poden repercutir en l\u2019estat de salut de l\u2019individu.<\/p>\n

A menjar s\u2019apr\u00e8n menjant,<\/h4>\n

aix\u00ed doncs, encara que la teoria \u00e9s b\u00e0sica per comen\u00e7ar, el secret est\u00e0 en la pr\u00e0ctica. No serveix de res saber que cal menjar 5 racions de fruita i verdura al dia si al final del dia com a molt hem menjat un poma perqu\u00e8 no ens hem planificat b\u00e9 la compra o el dia.<\/p>\n

Aquest projecte pret\u00e9n col\u00b7laborar casa i escola per a crear unes pautes a seguir tot garantint una alimentaci\u00f3 bona, sana i sostenible, a trav\u00e9s d\u2019eines i trucs per tal que la seva gesti\u00f3 sigui f\u00e0cil, des del moment de la planificaci\u00f3 fins que el menjar arriba a la taula.<\/p>\n

Menjar sa \u00e9s adaptar el consum d\u2019aliments a les necessitats pr\u00f2pies de cada individu. L\u2019Ag\u00e8nci\"\"a Europea de Seguretat alimentaria (EFSA) i l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS)\u00a0recomanen que\u00a0l\u2019energia consumida per un individu al llarg del dia es distribueixi segons: 45-60% Hidrats de carboni, 20-35% greixos i un 10- 15% prote\u00efnes. Per\u00f2\u2026 com planificar una alimentaci\u00f3 nom\u00e9s sabent aquests percentatges? Eines com la pir\u00e0mide alimentaria o taules d\u2019equival\u00e8ncies s\u00f3n una bona alternativa per facilitar-ho.<\/p>\n

(Informaci\u00f3 extreta de:\u00a0http:\/\/mengemdaqui.com\/index.php\/projecte\/)<\/sub><\/p>\n","protected":false},"excerpt":{"rendered":"

El present projecte es tracta d\u2019una iniciativa del Consorci GAL Alt Urgell-Cerdanya que compta amb la col\u00b7laboraci\u00f3 dels dos consells comarcals (Alt Urgell i Cerdanya) i el finan\u00e7ament del Departament d\u2018Agricultura, Ramaderia, Pesca i Alimentaci\u00f3 de la Generalitat en el marc del programa de desenvolupament rural de Catalunya 2014-2020 i del Fons Europeu Agr\u00edcola de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":558,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"page-templates\/side-menu.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1232","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/pages\/1232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/comments?post=1232"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/pages\/1232\/revisions"}],"predecessor-version":[{"id":1242,"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/pages\/1232\/revisions\/1242"}],"up":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/pages\/558"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipalfonsi\/wp-json\/wp\/v2\/media?parent=1232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}