{"id":9529,"date":"2018-10-02T10:21:50","date_gmt":"2018-10-02T08:21:50","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipalba\/?p=9529"},"modified":"2018-10-02T10:21:50","modified_gmt":"2018-10-02T08:21:50","slug":"el-metode-del-plat","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipalba\/portada\/el-metode-del-plat\/","title":{"rendered":"EL M\u00c8TODE DEL PLAT"},"content":{"rendered":"<p>Divendres 28 de setembre els i les alumnes de quart dins del Projecte d&#8217;Alimentaci\u00f3 Saludable, van el\u00b7laborar un plat saludable.<br \/>\nUna manera molt visual d\u2019aprendre la mida d\u2019una raci\u00f3 i com combinar els aliments \u00e9s \u201cEl m\u00e8tode del plat\u201d. Es tracta de muntar un plat equilibrat que inclogui tots els grups d\u2019aliments (hidrats de carboni, prote\u00efnes i vegetals) amb quantitats moderades.<br \/>\nLa meitat del plat han de ser vegetals, com verdura o amanida. Per exemple: enciam, tom\u00e0quet, mongeta verda, pastanaga, pebrot, br\u00f2quil o col. Un quart del plat han de ser prote\u00efnes: peix, carn, ous o prote\u00efnes vegetals como la quinoa o el tofu. L\u2019altre quart del plat han d\u2019estar format per hidrats de carboni complexes: pa, llegums, patata, pasta o arr\u00f2s. El postre pot ser una pe\u00e7a de fruita o un iogurt.<br \/>\nAqu\u00ed us deixem les fotografies dels nostres plats:<br \/>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-9529 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipalba\/portada\/el-metode-del-plat\/attachment\/f4e94b08-00b4-4400-b196-b01a7009ec8c\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/10\/f4e94b08-00b4-4400-b196-b01a7009ec8c-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipalba\/portada\/el-metode-del-plat\/attachment\/5c8487a7-7224-402b-8cb9-fb364075c250\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/10\/5c8487a7-7224-402b-8cb9-fb364075c250-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipalba\/portada\/el-metode-del-plat\/attachment\/72b3edf2-34b7-4fa4-b039-bfe6030af726\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/10\/72b3edf2-34b7-4fa4-b039-bfe6030af726-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipalba\/portada\/el-metode-del-plat\/attachment\/81f2dabc-2db0-4eb7-acd1-7e4887a0b997\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/10\/81f2dabc-2db0-4eb7-acd1-7e4887a0b997-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipalba\/portada\/el-metode-del-plat\/attachment\/89d2e2d5-cb8b-4ec1-98c4-3ca636200338\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/10\/89d2e2d5-cb8b-4ec1-98c4-3ca636200338-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipalba\/portada\/el-metode-del-plat\/attachment\/864b9ed5-e345-4a94-b34d-b5160b2cdf1e\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/10\/864b9ed5-e345-4a94-b34d-b5160b2cdf1e-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipalba\/portada\/el-metode-del-plat\/attachment\/98504632-6971-471c-b35e-9cd1dad0697d\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/10\/98504632-6971-471c-b35e-9cd1dad0697d-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipalba\/portada\/el-metode-del-plat\/attachment\/a7f95d5f-2c4b-447c-bddd-add5c532ea95\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/10\/a7f95d5f-2c4b-447c-bddd-add5c532ea95-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipalba\/portada\/el-metode-del-plat\/attachment\/a3968eb0-0f6e-42b7-bacc-712c73e3fdbe\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/10\/a3968eb0-0f6e-42b7-bacc-712c73e3fdbe-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipalba\/portada\/el-metode-del-plat\/attachment\/c8aa1b9a-241e-4346-bd7c-463d3648f6b9\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/10\/c8aa1b9a-241e-4346-bd7c-463d3648f6b9-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipalba\/portada\/el-metode-del-plat\/attachment\/cae7287d-2077-43c2-a83a-26989c235949\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/10\/cae7287d-2077-43c2-a83a-26989c235949-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipalba\/portada\/el-metode-del-plat\/attachment\/d4217e00-0452-49b4-9297-bbed7ed05e50\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/10\/d4217e00-0452-49b4-9297-bbed7ed05e50-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipalba\/portada\/el-metode-del-plat\/attachment\/e1ebae18-f20d-4646-8c38-ffce53fba0e8\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/10\/e1ebae18-f20d-4646-8c38-ffce53fba0e8-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipalba\/portada\/el-metode-del-plat\/attachment\/e20299df-49b0-4e9f-922e-932ef74f8f4c\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/10\/e20299df-49b0-4e9f-922e-932ef74f8f4c-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Divendres 28 de setembre els i les alumnes de quart dins del Projecte d&#8217;Alimentaci\u00f3 Saludable, van el\u00b7laborar un plat saludable.<br \/>\nUna manera molt visual d\u2019aprendre la mida d\u2019una raci\u00f3 i com combinar els aliments \u00e9s \u201cEl m\u00e8tode del plat\u201d. Es tracta de muntar un plat equilibrat&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipalba\/portada\/el-metode-del-plat\/\" title=\"Read EL M\u00c8TODE DEL PLAT\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":18,"featured_media":9530,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[13,45,42,35,4],"tags":[],"class_list":["post-9529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4t","category-alumnes","category-c-mitja","category-coneixement-del-medi","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/posts\/9529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/comments?post=9529"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/posts\/9529\/revisions"}],"predecessor-version":[{"id":9554,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/posts\/9529\/revisions\/9554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/media\/9530"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/media?parent=9529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/categories?post=9529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/tags?post=9529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}