{"id":8409,"date":"2018-04-09T14:51:02","date_gmt":"2018-04-09T12:51:02","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipalba\/?p=8409"},"modified":"2018-04-09T15:25:23","modified_gmt":"2018-04-09T13:25:23","slug":"xerrada-educacio-emocional-a-casa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipalba\/general\/xerrada-educacio-emocional-a-casa\/","title":{"rendered":"Xerrada &#8220;Educaci\u00f3 emocional a casa&#8221;"},"content":{"rendered":"<p style=\"text-align: justify;\">El passat divendres 6 d&#8217;abril va tenir lloc la xerrada-col\u00b7loqui &#8220;Educaci\u00f3 emocional a casa&#8221;, impartida per la mestra Rosa Miralles Pascual, la qual va donar alguns consells per tal de facilitar el treball de les emocions des de casa.<\/p>\n<p style=\"text-align: justify;\">L&#8217;objectiu de l&#8217;Educaci\u00f3 Emocional a casa, en paraules de la Rosa, \u00e9s fer que els nostres fills i filles siguin capa\u00e7os de fer front al cam\u00ed que els toca viure; dotar-los d&#8217;estrat\u00e8gies per afrontar les circumst\u00e0ncies que es troben al llarg de la vida.<\/p>\n<p style=\"text-align: justify;\">Per tal de fer front a les situacions adverses (com per exemple, l&#8217;enuig), cal establir un proc\u00e9s de regulaci\u00f3 emocional:<\/p>\n<p><a href=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/regulacio-emocional.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8426\" src=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/regulacio-emocional-1024x643.png\" alt=\"\" width=\"648\" height=\"407\" srcset=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/regulacio-emocional-1024x643.png 1024w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/regulacio-emocional-300x188.png 300w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/regulacio-emocional-768x482.png 768w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/regulacio-emocional.png 1202w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>El primer pas \u00e9s recon\u00e8ixer les pr\u00f2pies emocions, entendre el que sents, perqu\u00e8 quan ho entens, pots comprendre els altres.<\/p>\n<p style=\"text-align: justify;\">Per ajudar a comprendre l<span lang=\"ca\">es emocions, cal gestionar-les de manera sana i eficient, per tal de trobar la soluci\u00f3. U<\/span><span lang=\"ca\">na t\u00e8cnica realment \u00fatil \u00e9s la coneguda amb l&#8217;acr\u00f2nim <strong>N.E.M.O<\/strong>.<a href=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/nemo-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8412 alignright\" src=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/nemo-1.png\" alt=\"\" width=\"232\" height=\"160\" \/><\/a> <\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span lang=\"ca\">N (Nom) de la persona a la qual ens dirigim. <\/span><\/li>\n<li style=\"text-align: justify;\"><span lang=\"ca\">E (Emoci\u00f3) que hem sentit.<\/span><\/li>\n<li style=\"text-align: justify;\"><span lang=\"ca\">M (Motiu) que ens ha fet sentir aix\u00ed. <\/span><\/li>\n<li style=\"text-align: justify;\"><span lang=\"ca\">O (Objectiu) que tenim en mantenir la conversa.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Algunes opcions que ens poden ajudar a fer front a l&#8217;ENUIG:<\/p>\n<ul>\n<li>Aprendre a RELATIVITZAR per evitar la reactivitat\n<ul>\n<li>Marcar dist\u00e0ncia en l&#8217;espai (Veure-ho des de la LLUNA)<\/li>\n<li>Marcar dist\u00e0ncia en el temps<\/li>\n<\/ul>\n<\/li>\n<li>L&#8217;HUMOR<\/li>\n<li>El Pensament Positiu: refor\u00e7ar l&#8217;AUTOESTIMA<\/li>\n<li>El &#8220;CARINYO&#8221;<\/li>\n<li>L&#8217;exercici f\u00edsic: RELAXACI\u00d3 i RESPIRACI\u00d3.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Per\u00f2, com podem millorar la COMUNICACI\u00d3 PER GESTIONAR LES EMOCIONS?<\/p>\n<p>La f\u00f3rmula:<\/p>\n<p><a href=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/emoci.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8429\" src=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/emoci.png\" alt=\"\" width=\"495\" height=\"253\" srcset=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/emoci.png 775w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/emoci-300x153.png 300w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/emoci-768x392.png 768w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">La f\u00f3rmula m\u00e0gica de l&#8217;Educaci\u00f3:<\/p>\n<p style=\"text-align: center;\"><strong>EDUCAR = &#8220;CARINYO&#8221; + L\u00cdMITS + CONST\u00c0NCIA<\/strong><\/p>\n<p>A continuaci\u00f3, us deixem el recull de llibres que us poden ser \u00fatils per aprofundir en el tema:<\/p>\n<p><a href=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8422 aligncenter\" src=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/9.jpg\" alt=\"\" width=\"484\" height=\"375\" srcset=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/9.jpg 619w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/9-300x233.jpg 300w\" sizes=\"auto, (max-width: 484px) 100vw, 484px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Des de l&#8217;AMPA volem agrair la vostra assist\u00e8ncia i esperem que pugueu aprofitar al m\u00e0xim els seus consells.<\/p>\n<p><a href=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8414\" src=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/1.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/1.jpg 640w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/1-200x150.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8418\" src=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/5.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/5.jpg 640w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/5-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/5-200x150.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a> <a href=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8417\" src=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/4.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/4.jpg 640w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/4-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/4-200x150.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a> <a href=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8416\" src=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/3.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/3.jpg 640w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/3-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/3-200x150.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a> <a href=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8415\" src=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/2.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/2.jpg 640w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/2-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/2-200x150.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8421\" src=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/8.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/8.jpg 640w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/8-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/8-200x150.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a> <a href=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/7-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8420\" src=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/7-1.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/7-1.jpg 640w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/7-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/7-1-200x150.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a> <a href=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/6-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8419\" src=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/6-1.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/6-1.jpg 480w, https:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2018\/04\/6-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El passat divendres 6 d&#8217;abril va tenir lloc la xerrada-col\u00b7loqui &#8220;Educaci\u00f3 emocional a casa&#8221;, impartida per la mestra Rosa Miralles Pascual, la qual va donar alguns consells per tal de facilitar el treball de les emocions des de casa.<br \/>\nL&#8217;objectiu de l&#8217;Educaci\u00f3 Emocional a casa, en&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipalba\/general\/xerrada-educacio-emocional-a-casa\/\" title=\"Read Xerrada &#8220;Educaci\u00f3 emocional a casa&#8221;\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":24,"featured_media":8425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[7,1,4],"tags":[],"class_list":["post-8409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afa","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/posts\/8409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/comments?post=8409"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/posts\/8409\/revisions"}],"predecessor-version":[{"id":8431,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/posts\/8409\/revisions\/8431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/media\/8425"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/media?parent=8409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/categories?post=8409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/tags?post=8409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}