{"id":4788,"date":"2016-10-21T10:58:31","date_gmt":"2016-10-21T09:58:31","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipalba\/?p=4788"},"modified":"2016-10-21T10:58:31","modified_gmt":"2016-10-21T09:58:31","slug":"dia-de-lalimentacio-saludable","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipalba\/general\/dia-de-lalimentacio-saludable\/","title":{"rendered":"Dia de l&#8217;Alimentaci\u00f3 Saludable"},"content":{"rendered":"<p>El passat diumenge 16 d&#8217;octubre es va celebrar el dia de l&#8217;alimentaci\u00f3 saludable. Donat que els alumnes de 4t de cicle mitj\u00e0 han estat treballant el tema de l&#8217;alimentaci\u00f3, vam decidir donar un pas m\u00e9s enll\u00e0 i en motiu d&#8217;aquest dia, dissenyar el nostre men\u00fa saludable d&#8217;un dia. Aquest el vam fer extensiu a tota l&#8217;escola i families.<\/p>\n<p><a href=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2016\/10\/descarga-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4791 aligncenter\" src=\"http:\/\/agora.xtec.cat\/ceipalba\/wp-content\/uploads\/usu598\/2016\/10\/descarga-1.jpg\" alt=\"descarga-1\" width=\"215\" height=\"138\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline\"><strong>MEN\u00da:<\/strong><\/span><\/p>\n<ul>\n<li><strong>ESMORZAR<\/strong>: Llet o suc natural i cereals o galetes maria. (Recorda incloure fruita a l&#8217;esmorzar o mig mat\u00ed)<\/li>\n<li><strong>MIG MAT\u00cd<\/strong>: Entrep\u00e0 (pernil, formatge)<\/li>\n<li><strong>DINAR<\/strong>: Macarrons amb tomata, pollastre a la planxa i amanida, 1 pe\u00e7a de fruita.<\/li>\n<li><strong>BERENAR<\/strong>: 1 pe\u00e7a de fruita i iogurt.<\/li>\n<li><strong>SOPAR<\/strong>: Sopa de brou de pollastre i salm\u00f3 amb xampinyons, iogurt o got de llet.<\/li>\n<\/ul>\n<p>Tamb\u00e9 vam el\u00b7laborar un <span style=\"text-decoration: underline\"><strong>dec\u00e0leg sobre alimentaci\u00f3 saludable<\/strong><\/span>. Uns consells que segur que os aniran d&#8217;all\u00f2 m\u00e9s b\u00e9.<\/p>\n<ol>\n<li>Menja saludable amb una dieta equilibrada i variada\n<ul>\n<li>Menja 5 racions de farin\u00e0cies (pa, patata, pasta, arr\u00f2s&#8230;)<\/li>\n<li>Menja 5 racions de fruites i hortalisses al dia.<\/li>\n<li>2 o 3 racions de lactis (llet, formatge, iogurt&#8230;)<\/li>\n<li>2 racions de proteics (carn, peix, ous&#8230;)<\/li>\n<li>Ocasionalment menjars superflus (llaminadures, embotit&#8230;)<\/li>\n<\/ul>\n<\/li>\n<li>Respecta la pir\u00e0mide aliment\u00e0ria.<\/li>\n<li>Menja cinc \u00e0pats al dia: Esmorzar, mig mat\u00ed, dinar, berenar i sopar.<\/li>\n<li>Menja les racions adequades a la teva edat, pes i al\u00e7ada.<\/li>\n<li>Beu molta aigua. \u00c9s el millor refresc. Beu entre 1 i 2 litres d&#8217;aigua al dia.<\/li>\n<li>Menja saludable cada dia, no de tant en tant.<\/li>\n<li>Cuida&#8217;t i fes el teu men\u00fa saludable.<\/li>\n<li>No t&#8217;oblidis de rentar-te les mans abans d&#8217;un \u00e0pat aix\u00ed com les dents en acabar.<\/li>\n<li>Fes esport, t&#8217;ajuda a estar en forma.<\/li>\n<li>Anima als teus companys i fam\u00edlia a menjar saludable.<\/li>\n<\/ol>\n<p>Aqu\u00ed teniu el recull de fotos de com hem anat elaborant \u00a0aquest dia:<\/p>\n\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 600px; \" data-slideshow-id=\"4835\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a 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class=\"slideshow_description_box slideshow_transparent\">\n                                        <\/div>\n<\/div>\n\t\n<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a href=\"https:\/\/photos.google.com\/share\/AF1QipN4AREyAVEVajTFtDaczDh_HbbszeHScTHgfOXBT3w13Z0TuLG_Mu8cxGYV6fjjBQ\/photo\/AF1QipN--eUmuA7mPSmpyEgJk9-mA7l2O-l3AYw2ORYk?key=VmQ2R1RFX1piZGV5cDdNejZ5STl5RjBDQVVHZVp3\" target=\"_blank\">        <img src=\"https:\/\/lh3.googleusercontent.com\/OX9fwsblNElHo6-yb_CeGA_U85Gx7KKFi057p2HHJO8pZHYfXNVLW0WPW8YAbwSNTOky9SbNUvv1UHnR6Vc6rbSOUpKX85tMFCs4q0qhMDEyqd_dTFbqbofsf4avTSFDwJag_NobjsOK8BBfn8snoAVsjSEDye_0J_Pjr7Nf20YSfgl14MzlBCLf2kmg0hGcEjQ7CxdfcS6XXkSw3W8HhwlC4AFM0bMkxFdHZ29GHAoqAB5fethts9oAzcPdCLzGJV7Lu6oti0XV-YdiDPxh_lWSxCoozkY72_xid2UnxiTaWpidwerowSSewpii4PBPJRnTxVb1DZrYFl3Ors3_xWqu0uMJQ_Mvs6LVMa-1I_M4xI6LYePTQ4PnsznACyOuPzH0I-a3_dSTW_Dpd35W3eGNyzUScRU5MpMwiIfXtKfvM3GnRzc-afzc9OJypMdOEwTZrC1zmFaYG5YQUre9RcwnrrIR63jHdHZbc2l4goGjQ3SJWnUQVvgDoUMicXqe08SmPMQuCuj6m-hMp3CbPaiumn0d0QZ1k9Tlaa_zJVhGEqeSTdVmUzXc7piNaKFdJ24GPcuapvDV86aOd12ehFK3y5-kMkWc-5g3APMogih0zwxN=w1200-h800-no\" alt=\"\"   \/>\n        <\/a>        <div class=\"slideshow_description_box slideshow_transparent\">\n                                        <\/div>\n<\/div>\n\t\n<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a href=\"https:\/\/photos.google.com\/share\/AF1QipN4AREyAVEVajTFtDaczDh_HbbszeHScTHgfOXBT3w13Z0TuLG_Mu8cxGYV6fjjBQ\/photo\/AF1QipPUZAVy19rftCOv7hIu0B5ZNtke5JATv6kMU4Dv?key=VmQ2R1RFX1piZGV5cDdNejZ5STl5RjBDQVVHZVp3\" target=\"_blank\">        <img src=\"https:\/\/lh3.googleusercontent.com\/mwwPff8EPjsHjnquDgr6s59-8Oqi31dVw5hWu90o5pOElFm8rXBGmENWJQ__68dxrk4lZ2CshzaMrolhvxVf_PqPigs7tfG8hnDj4mwdvYL2UTIrNgBHEyBxFY45HIIZERrvZqjNtTOeLAAyrQG8QzB1tGvwVHXODQrK-AiNo3FGBH-udvWfLaxPNUunR8ikrmArhekuHgVgekW9eTc6BDZ2IOLSP6Bfgh4Q8kYXqmNvWlkn0l_K5kUlekb9zyZOQXrln0q1G8gmXzCv114xKiuho1v7gNtyaXkZPWPwY0h5Y9XHqFWYy9hJyu2y4_mMLVFURPYk1AjnGmuif3SefG6kBmrl9Yjg00Fab0Sj5aWqTXj8VMZwqUyUtwLS88hNQWwswT7NwAP55SE2x_yzgHpwhSzAE0kl5Lr60A4mbUhOXNzKMACUhYK5KtV9NmWShDPKLTngMmT8vusxCXfRwAjiTHticIKpsQELZobOUR2ulQkkcT7B8GCN6S4JcGz3DY5RGoWnt07zcAZxRzSR-xdnxMpGJYCKVBorxj9gzzEQouWxDIaGRi3lSeV-zgi20fGRmgVv9doTLNT2aPLQOwvUDABvSEws0kHO9zKqZ8IKMcT-=w1200-h800-no\" alt=\"\"   \/>\n        <\/a>        <div class=\"slideshow_description_box slideshow_transparent\">\n                                        <\/div>\n<\/div>\n\t\n<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a href=\"https:\/\/photos.google.com\/share\/AF1QipN4AREyAVEVajTFtDaczDh_HbbszeHScTHgfOXBT3w13Z0TuLG_Mu8cxGYV6fjjBQ\/photo\/AF1QipMYvqgOE13jjNFpoiK8hooXpWHLUGrr6Dejymdl?key=VmQ2R1RFX1piZGV5cDdNejZ5STl5RjBDQVVHZVp3\" target=\"_blank\">        <img src=\"https:\/\/lh3.googleusercontent.com\/g7irofpLB2vASjBHMEN3LtoOhszecI5LJEaFa4wT8-ktr2AahJ2hepBTzHZdjMKuoMXjnWzbyrnGx6rHrlvGEQJ2YT89xpZWs_Nnh9ZT6UwmHezC9o_bQtMzdlfnW1qjbrK4AsTSuelCFwyhFhbzGg6KVzLcVcwRROohaaoyCREKR2No0F0J_lgI9vTqAjV12NQyXek0AIZgxOsfJtQ4Yi3hhWV36axnZ0cc6luMMtRmkUUyZKVL5bARxHFPosr-ndGwBn0IS4cZe87omvZTub8uNKguoI4ehdBG4N0QBKl7U1bsdoLqS_UPHUKA5CdlOFG7eJ2mr1Y-FuZjcQOHzAN1yzVKOCouesBi-rtC_jVRlWetcZS09Hqx9Vm6HqX6jnZMMiJ8lKUZ9zOEOtHsPDyRU3U0t1OTXnkI6wQvHl-2PtPziZTj5z3ZhM4QlCHFfl-RINfrB3DZxgEzpi3dOj0mGb0rhXZmG5GHT5VEXoKgwJKbVM1K5XkxyJfwbXBTKrgzufXWCR2xOq7WdyzoWWu24RB1QCQ8BZxel9KMMemS8OQNZro_gKqoB6TdR7h49jrv7KMvkYP8f5b-vqNEgvilHrBDOKg7u16DNGk704elYa08=w1200-h800-no\" alt=\"\"   \/>\n        <\/a>        <div class=\"slideshow_description_box slideshow_transparent\">\n                                        <\/div>\n<\/div>\n\t\n<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a href=\"https:\/\/photos.google.com\/share\/AF1QipN4AREyAVEVajTFtDaczDh_HbbszeHScTHgfOXBT3w13Z0TuLG_Mu8cxGYV6fjjBQ\/photo\/AF1QipPq9RuHqsTAkl4Aav3q0c3YrIucMcfod47w35vN?key=VmQ2R1RFX1piZGV5cDdNejZ5STl5RjBDQVVHZVp3\" target=\"_blank\">        <img src=\"https:\/\/lh3.googleusercontent.com\/DpsY_qRfymKTom-a48q13FmA-iNRnhZdjMpucfa6nvHQJCS1xgYAbnYtUbsVGxOnPwyJsI-UlSAnTi3mC4G72sdx70R5NbRUviHbWmEuibF7FxvaPrtQpQtoqnO_cecBomhaNjycnnMhFCSyFLkBsOshzvzOr37hlGa35J3utul0RpMyThqod-QcvwsoqPfRyvWvFs14EiHiGzkjlL2ssdrTYr6E-md-xdL-Z7gHC_yw0Gqsc4iwdNBLerzPfNVi3jYSQ9eKHOyYu-IkxLb5rh3K0gYv9ziX0rDbeY4maRJwvUmD7gUAJ6Egtu-2rgsAkFkBBhuPY5KHmHkosGZiqVx30ExCoHIvdFh0wZgOr8bs3XxCO1HYMB5iaH3YW1Zf4sL1mFE-_-7Ynr-xWRM0MoeQBLTa0jh3khPJlRm_xhuSEYc9FrrFLqpiPxDlTKuZ7hPUKBvUUSYZoTKESeJA-IwufIlTMkhkzl0B-NXGCuzrIEmCs1iNyp3p59JADMvio6DBAyAgw9ZGFUqcaBRUFu4MH78HJl3ABEZFjGxV9TyU8TQfluE_P8kO6clDRqxs4lz-7hvPL1G54iLJOeUfu86xXEo_RQSUfjvfaERdX6SA1td-=w1200-h800-no\" alt=\"\"   \/>\n        <\/a>        <div class=\"slideshow_description_box slideshow_transparent\">\n                                        <\/div>\n<\/div>\n\t\n<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a href=\"https:\/\/photos.google.com\/share\/AF1QipN4AREyAVEVajTFtDaczDh_HbbszeHScTHgfOXBT3w13Z0TuLG_Mu8cxGYV6fjjBQ\/photo\/AF1QipOrUboCfBy610teYpwbYYDzDw4VD0666OeZQncQ?key=VmQ2R1RFX1piZGV5cDdNejZ5STl5RjBDQVVHZVp3\" target=\"_blank\">        <img src=\"https:\/\/lh3.googleusercontent.com\/1yLxCpqNFCeBz6RysbffuhoZs0q6NWk4otRf1tCEdASxgnS8cnMfYYbUx1FLQ2wf5I7jgB-4sKo1dGExyEpt-we5OgSHAWPYRDYaWjt2aH9kxZ5DuzYq5E8my0f82ZGbfwPmPiQahiECvepJFHDGnlnU9ilBYOPyPapbCq7URMuAcPLkdL1m8zxaEFSxcC6HaivPmJSxocrfiXHf5hdXVdo49KFR8-EhrhBJDiMWBQD1i941Kr3p52axd2V6v2SBahl1qgwHUY55Vuo6tP2RWKO36mJ5PzEGGKsbpGpU1Gpbvh4V0FHK8MC_P3mQKq4JG0NGB5D8SH9X4IV9ti3-244NlrSUIrUqDCz0OXXtiQEi5pMBh5LawxjlvotqS94Y_2Zp5Cifz66W0O-FyjFQ_0AajFBskAFY0h8YECspgDS-Sa1IxFPqTRQI73r7MZNe6o_PRsq1A5j5Yq1xSZEvim65cnt8DV5PCu6qR_xNULJsMhk40WAM-Jnt8q1ASAwGLg-ZftmH8khRiH_yu7Aj6Jkwgj7roZbvs6tAtFBUOTkxZ9LN6odpUMN3QKtkHBwKw-uVSs95AIDoURW88PSQ5LWdbbjg70OKS5YevKhbxOKcGrGi=w1200-h800-no\" alt=\"\"   \/>\n        <\/a>        <div class=\"slideshow_description_box slideshow_transparent\">\n                                        <\/div>\n<\/div>\n\t\n<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a href=\"https:\/\/photos.google.com\/share\/AF1QipN4AREyAVEVajTFtDaczDh_HbbszeHScTHgfOXBT3w13Z0TuLG_Mu8cxGYV6fjjBQ\/photo\/AF1QipOnto9wxi3zYhSwXjCd5HaswjORE42DqHI5tfKx?key=VmQ2R1RFX1piZGV5cDdNejZ5STl5RjBDQVVHZVp3\" target=\"_blank\">        <img src=\"https:\/\/lh3.googleusercontent.com\/OxjE_3thtm2aw8nq71gu3QTlZtync8axZAGiZUQXbNasxMxsh9XxKUXckf2jkn3vpykzaXgvLTazX3cOoIvRmTQlCQJwNqOPVazieqA129bil3btFr_csp2cqS8R2rUJDNDhVljoeFvY2R6gdUhVYApAz0YAcK1kN3aJsGyv7X4P8mfLIElqMt5GfcSVx3WEU4NopNGJUdeNHh-FwCLh8coNM6_7F5NA9BJ6daZSIbO2Q4J3ipSGhRqNG9p4uj-AQMoFrJFPzrtDG46_7T26kWILmheo9TgSNP5z73mdk-KBE60rv0mZCjB6EYPqAWAaRGvySyucfWHXT1xz17YowPqrRGTU9E-08sxloxRwLD7r_5gVstR2mDaNUT6pPUwpVCeN_OOWQ3eLLqetLjOMXKA15wOFPrQ3TEZ4fvUEOUJEkcobsgfmd-OGqAOfZLJo4mKKNFk5ZXVVPecL9iCvqmpJAtMwEp12du_ORDeH1bwbQa6bhGdRFFCvGI6J0AewYu2UGXM05SpX3oUT7nnj7m5W31-Z189ug7EpOQWvgn4Scl1kqCq6kX17rV3Vs-9eTpFi7jmQ4hYIZnh7RBVryecLK8bW5BBbAqc0CjCQ9j0X13t-=w1200-h800-no\" alt=\"\"   \/>\n        <\/a>        <div class=\"slideshow_description_box slideshow_transparent\">\n                                        <\/div>\n<\/div>\n\t\n<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a href=\"https:\/\/photos.google.com\/share\/AF1QipN4AREyAVEVajTFtDaczDh_HbbszeHScTHgfOXBT3w13Z0TuLG_Mu8cxGYV6fjjBQ\/photo\/AF1QipPDtUqH20hEDRNCCmcE_a5FuXrQlftgJ10JKPO_?key=VmQ2R1RFX1piZGV5cDdNejZ5STl5RjBDQVVHZVp3\" target=\"_blank\">        <img src=\"https:\/\/lh3.googleusercontent.com\/JII7muvt2m9BAbIr0Ygjs0c1znh65AireKEDyju8KAnu326QfWrGED5rMh6CFDJ9rGi3oETFthnNl5KguqjXrMph9Pem-1QXPv5FM1PNr1uhRH7hcD4t_VM9Tyzt04nnaR7LpYWACNf9AbHFTjsOfMBvINHSW6RKszfRNxJpZYn4b5l3uTdyXFEW1BRO2mtoAHPos2UoBb6_3lpq6XSkX7JRxWVnGHGwryZIC3y7uiSvftw6peGHakjZs3zso8dkmGarCdAFtZxJFmM5C_p6J7cTaRtdR9MQSJwxgN_pAU-MYpF1Uox6wLkHc9Ev4qkooEQIpNKgw5_ON5ZLiruWeG6OTUeXlc2JVqJjJpXmF8dbInJDwCAGuLqhwlS42wpf2cyHoc-CBHcXMl33tVMYNo3Rh44wS5I1yodTJ83VRHc2-t3C76dMaZ8HQTwtHDe2C2nafVWhDLjZAxqtPqWcMkcJjcr2SEy11GSPh6JkObSKpkM5TCjqx7yLseZiYsaBbCxxENFb9JhlfsCVt7xY4ViWx3ukRkxRX9jJT7KYeAxkulgOQv_FwvOYIOC_fdQWfqd2QdjTu308QYmcUWOMxwfoKH9Juc4b4246NcUjFOjs14nG=w1200-h800-no\" alt=\"\"   \/>\n        <\/a>        <div class=\"slideshow_description_box slideshow_transparent\">\n                                        <\/div>\n<\/div>\n\t\n<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a href=\"https:\/\/photos.google.com\/share\/AF1QipN4AREyAVEVajTFtDaczDh_HbbszeHScTHgfOXBT3w13Z0TuLG_Mu8cxGYV6fjjBQ\/photo\/AF1QipNGySwXMDVr99l2SkQgvk--1AEMKve2Nf7f77-Q?key=VmQ2R1RFX1piZGV5cDdNejZ5STl5RjBDQVVHZVp3\" target=\"_blank\">        <img src=\"https:\/\/lh3.googleusercontent.com\/QnzYhPqNr4jyTOzus4aHRroAlZ9a8V5-Sd2zNUWgd-KhfxarcjjeKwLyG2I1-oW090ScPKjv2C7Ale9SnRQAqOI0CWEhiwnYDG938QuOe90JxtU9wDIV_qL_Kl9TL2m0td6kZCh0a3ufpC4i1xP01UkOd0OfjZBRJVjDBowtG2xOthZqOuE2Oi1dEIacJ7NCja-wntGqY0JbTqPztaYkA5DPbvgddn0WH1MfJGqAjkEif5MqVqrjzkGDjVA_thwI8KGNBFPnhIXMMq4TD5vLXiI0GjPGda850E7KM5rfHxZOvG0a_dD1AkkbG_qeWM7JyRNPa1J5QKuLfj9se2STeli_G2ruA6W1bZLsa-V9UFlLo3Fxc-N5YHoeOPy6040YkzY3xtztwJrI68JBJPABub_bLDJZF4qMcgkHOHfJ9C-R2pgLtR8USd3TBhGVpRVsI2mqLRcEwiKDbJM_6kJJiVwYCrXPsvA8Cxp25U_QdNBb33g9HMypCDhZhPA54FKAJyNur6ptLgcbxlzXm9zMqG7G0Ec7STHzxf6-1sVRBvYn6VihpFf35vGZUB-4r4lJang1CiowBa8K8M-fpzjajAR_yYm_U28eW_fxUgnvbpUP5aRc=w1200-h800-no\" alt=\"\"   \/>\n        <\/a>        <div 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-->\r\n\r\n\t\t\t<\/div>\r\n\r\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El passat diumenge 16 d&#8217;octubre es va celebrar el dia de l&#8217;alimentaci\u00f3 saludable. Donat que els alumnes de 4t de cicle mitj\u00e0 han estat treballant el tema de l&#8217;alimentaci\u00f3, vam decidir donar un pas m\u00e9s enll\u00e0 i en motiu d&#8217;aquest dia, dissenyar el nostre men\u00fa&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipalba\/general\/dia-de-lalimentacio-saludable\/\" title=\"Read Dia de l&#8217;Alimentaci\u00f3 Saludable\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":18,"featured_media":4790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[12,13,45,42,1,49,4,51],"tags":[],"class_list":["post-4788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3r","category-4t","category-alumnes","category-c-mitja","category-general","category-medi","category-portada","category-sortides"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/posts\/4788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/comments?post=4788"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/posts\/4788\/revisions"}],"predecessor-version":[{"id":4836,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/posts\/4788\/revisions\/4836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/media\/4790"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/media?parent=4788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/categories?post=4788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipalba\/wp-json\/wp\/v2\/tags?post=4788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}