{"id":6765,"date":"2022-03-09T20:57:33","date_gmt":"2022-03-09T19:57:33","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-vives-roses\/?p=6765"},"modified":"2022-03-07T20:29:16","modified_gmt":"2022-03-07T19:29:16","slug":"p5-recepta-per-treure-la-rabia-de-dins-programa-deducacio-emocional","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-vives-roses\/infantil\/p5-recepta-per-treure-la-rabia-de-dins-programa-deducacio-emocional\/","title":{"rendered":"P5 recepta per treure la r\u00e0bia de dins: programa d&#8217;educaci\u00f3 emocional"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"https:\/\/photos.app.goo.gl\/5SY4x94JCBnBtuWF6\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6766\" src=\"https:\/\/agora.xtec.cat\/ceip-vives-roses\/wp-content\/uploads\/usu1808\/2022\/03\/IMG20220303160439-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/ceip-vives-roses\/wp-content\/uploads\/usu1808\/2022\/03\/IMG20220303160439-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/ceip-vives-roses\/wp-content\/uploads\/usu1808\/2022\/03\/IMG20220303160439-225x300.jpg 225w, https:\/\/agora.xtec.cat\/ceip-vives-roses\/wp-content\/uploads\/usu1808\/2022\/03\/IMG20220303160439-1152x1536.jpg 1152w, https:\/\/agora.xtec.cat\/ceip-vives-roses\/wp-content\/uploads\/usu1808\/2022\/03\/IMG20220303160439-1536x2048.jpg 1536w, https:\/\/agora.xtec.cat\/ceip-vives-roses\/wp-content\/uploads\/usu1808\/2022\/03\/IMG20220303160439-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/photos.app.goo.gl\/5SY4x94JCBnBtuWF6\">Fotos i v\u00eddeos\u00a0<\/a><\/p>\n<p>A P5 continuem explorant la R\u00e0bia. Aquesta emoci\u00f3, moltes vegades mal vista i a vegades continguda. LA r\u00e0bia \u00e9s una emoci\u00f3 igualment necess\u00e0ria i important com la resta. En sessions anteriors hem apr\u00e9s a recon\u00e8ixer aquesta emoci\u00f3, saber-la sentir, acceptar-la, situar-la en el nostre cos, comen\u00e7ar a parlar de qu\u00e8 podem fer quan ens sentim aix\u00ed. I avui, despr\u00e9s de la sessi\u00f3 de mindfulnes i de la roda de com estic, ens hem situat en moments que hem sentit r\u00e0bia i hem parlat de la import\u00e0ncia de no quedar-se a dins la r\u00e0bia. I hem donat una recepta per a treure la r\u00e0bia: 3 rugits de lle\u00f3, 6 trepitjades d&#8217;hipop\u00f2tam, 3 salts de granota, 2 crits de mosquit i finalment,, sentint-nos m\u00e9s en calma, ens fem una abra\u00e7ada a nosaltres mateixos per dir-nos que ens estimem i ens acceptem\u00a0 en qualsevol de nostres versions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/photos.app.goo.gl\/5SY4x94JCBnBtuWF6\"><\/a><br \/>\n<a href=\"https:\/\/photos.app.goo.gl\/5SY4x94JCBnBtuWF6\">Fotos i v\u00eddeos\u00a0<\/a><br \/>\nA P5 continuem explorant la R\u00e0bia. Aquesta emoci\u00f3, moltes vegades mal vista i a vegades continguda. LA r\u00e0bia \u00e9s una emoci\u00f3 igualment necess\u00e0ria i important com la resta. En sessions anteriors hem apr\u00e9s a recon\u00e8ixer aquesta emoci\u00f3, saber-la sentir, acceptar-la, situar-la&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceip-vives-roses\/infantil\/p5-recepta-per-treure-la-rabia-de-dins-programa-deducacio-emocional\/\" title=\"Read P5 recepta per treure la r\u00e0bia de dins: programa d&#8217;educaci\u00f3 emocional\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":24,"featured_media":6766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[1397,141,1679,1678,1680,73,1504,1639,1681,1430,1453],"class_list":["post-6765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infantil","tag-2021-22","tag-emocions","tag-expressio-de-la-rabia","tag-gestio-democio","tag-gestio-de-la-rabia","tag-p5","tag-programa-dintelligencia-emocional","tag-rabia","tag-recepta-de-extreure-la-rabia","tag-sentiments","tag-veie"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-vives-roses\/wp-json\/wp\/v2\/posts\/6765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-vives-roses\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-vives-roses\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-vives-roses\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-vives-roses\/wp-json\/wp\/v2\/comments?post=6765"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceip-vives-roses\/wp-json\/wp\/v2\/posts\/6765\/revisions"}],"predecessor-version":[{"id":6767,"href":"https:\/\/agora.xtec.cat\/ceip-vives-roses\/wp-json\/wp\/v2\/posts\/6765\/revisions\/6767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-vives-roses\/wp-json\/wp\/v2\/media\/6766"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-vives-roses\/wp-json\/wp\/v2\/media?parent=6765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-vives-roses\/wp-json\/wp\/v2\/categories?post=6765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-vives-roses\/wp-json\/wp\/v2\/tags?post=6765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}