{"id":23639,"date":"2023-09-14T09:00:41","date_gmt":"2023-09-14T07:00:41","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-timbaler\/?p=23639"},"modified":"2023-09-14T00:04:15","modified_gmt":"2023-09-13T22:04:15","slug":"curs-nou-vida-nova","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-timbaler\/portada\/curs-nou-vida-nova\/","title":{"rendered":"Curs nou, vida nova!"},"content":{"rendered":"

Article publicat a Cavall Fort<\/a><\/p>\n

S\u2019han acabat les vacances i hem endre\u00e7at banyadors i tovalloles fins a l\u2019estiu que ve. Alguns no teniu ganes de tornar a l\u2019escola; d\u2019altres ja teniu la motxilla a punt des de fa un mes, oi? Avui parlem de com \u00e9s aix\u00f2 de tornar a l\u2019escola despr\u00e9s d\u2019un estiu ben intens.<\/h5>\n
Som-hi!<\/h5>\n

Tot l\u2019estiu heu estat actius amunt i avall, entrant i sortint de l\u2019aigua, enfilant-vos als arbres, corrent darrere de pilotes\u2026 No heu parat! Ara canvia el ritme i \u00e9s diferent: passeu m\u00e9s estones asseguts, us heu de concentrar m\u00e9s, teniu menys temps per a descansar\u2026 Per\u00f2 tamb\u00e9 teniu aquella energia que es renova cada setembre, la de comen\u00e7ar i descobrir com ser\u00e0 la nova aula, el material nou, els mestres i professors\u2026<\/p>\n

Segurament, us notareu m\u00e9s cansats, al principi. Per aix\u00f2 \u00e9s important buscar espais tant per a descansar i jugar com tamb\u00e9 per a fer exercici, perqu\u00e8 el vostre cap i el vostre cos vagin a l\u2019una amb els nous horaris i activitats.<\/p>\n

5 consells perqu\u00e8 aquest curs vagi com la seda<\/h4>\n

Ara que fa uns dies que ja heu comen\u00e7at, com us sentiu? Si encara noteu que us costa adaptar-vos al nou curs, a la nova escola o a l\u2019institut, el nostre psic\u00f2leg, Francesc J. Fossas, us dona alguns consells que us poden anar b\u00e9!<\/h5>\n

 <\/p>\n

1. Si tinc son, em costa concentrar-me, i no s\u00e9 qu\u00e8 toca avui o dem\u00e0\u2026<\/h5>\n

Organitzeu-vos<\/strong>
\n<\/strong>La din\u00e0mica de les vacances \u00e9s oposada a la de l\u2019escola. Podeu adoptar certs h\u00e0bits i rutines per a organitzar-vos i treure m\u00e9s profit de l\u2019estudi i del temps lliure: aneu a dormir a la mateixa hora i descanseu les hores necess\u00e0ries, ordeneu el vostre espai i el material, porteu una agenda, planifiqueu el dia a dia\u2026<\/p>\n

2. Si he comen\u00e7at en un nou centre i no conec ning\u00fa\u2026<\/h5>\n

<\/strong>Aprofiteu-ho<\/strong>
\nIntegrar-se a nous ambients no sempre \u00e9s senzill, per\u00f2 \u00e9s una gran oportunitat! Cal tenir un xic de paci\u00e8ncia i anar-s\u2019hi fent de mica en mica. Segurament fareu un primer contacte amb alg\u00fa amb qui, per diferents motius, teniu m\u00e9s afinitat. Feu servir aquests \u201cimants d\u2019amics\u201d infal\u00b7libles: espontane\u00eftat, sinceritat, toler\u00e0ncia, confian\u00e7a i humilitat.<\/p>\n

3. Si he comen\u00e7at l\u2019institut, tot \u00e9s molt dif\u00edcil i tinc por de no sortir-me\u2019n\u2026<\/h5>\n

Confieu en vosaltres<\/strong><\/p>\n

El canvi de l\u2019escola a l\u2019institut \u00e9s un canvi de nivell en molts sentits: s\u00f3n nous reptes que us poden fer for\u00e7a respecte. A vegades, tamb\u00e9 poden anar acompanyats de certs nivells d\u2019estr\u00e8s, angoixa, preocupaci\u00f3\u2026 Recordeu-vos que tots tenim molts recursos i continueu confiant en vosaltres mateixos.<\/p>\n

4. Si a l\u2019escola sembla que tot em va b\u00e9 per\u00f2 em costa anar-hi\u2026<\/h5>\n

<\/p>\n

Parleu-ne<\/strong>
\nAnar a l\u2019escola \u00e9s exigent en molts aspectes, que acostumen a anar b\u00e9. Per\u00f2 si algun no acaba de rutllar, cal posar fil a l\u2019agulla de seguida. \u00c9s molt important no deixar que els problemes es facin grossos. Parleu-ho amb qui confieu (pares, amics, professors\u2026). Us ser\u00e0 de gran ajuda.<\/p>\n

 <\/p>\n

5. Si trobo a faltar els meus amics perqu\u00e8 he canviat d\u2019escola o institut\u2026<\/h5>\n

Manteniu el contacte<\/strong>
\nEnyorar vol dir que sabem compartir i estimar. Celebrem-ho! Busquem les possibilitats que tenim a l\u2019abast per a retrobar-nos, f\u00edsicament i tamb\u00e9 virtualment. \u00c9s important mantenir bons lligams, i tant temps com sigui possible. Els adults que tenen vincles amb els seus amics de la inf\u00e0ncia sempre ho viuen amb molt de goig.<\/p>\n

Alegria, inquietud, il\u00b7lusi\u00f3, impaci\u00e8ncia\u2026 Sigui quina sigui la vostra emoci\u00f3 per comen\u00e7ar el curs, esperem que us vagi molt b\u00e9. I, si cal, demaneu ajuda als de casa o a l\u2019escola. Us desitgem que passeu un curs ple d\u2019emocions, que aprengueu molt i que visqueu un munt d\u2019experi\u00e8ncies noves!<\/strong><\/p>\n

Text:\u00a0EUG\u00c8NIA MORER<\/a>
\nIl\u00b7lustraci\u00f3:\u00a0ANNA MONGAY<\/a>
\nAmb la col\u00b7laboraci\u00f3 del psic\u00f2leg FRANCESC J. FOSSAS<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u2019han acabat les vacances i hem endre\u00e7at banyadors i tovalloles fins a l\u2019estiu que ve. Alguns no teniu ganes de tornar a l\u2019escola; d\u2019altres ja teniu la motxilla a punt des de fa un mes, oi? Avui parlem de com \u00e9s aix\u00f2 de tornar a l\u2019escola despr\u00e9s d\u2019un estiu ben intens.<\/p>\n","protected":false},"author":1,"featured_media":23640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[536,4],"tags":[330],"class_list":["post-23639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-portada","tag-art"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-timbaler\/wp-json\/wp\/v2\/posts\/23639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-timbaler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-timbaler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-timbaler\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-timbaler\/wp-json\/wp\/v2\/comments?post=23639"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceip-timbaler\/wp-json\/wp\/v2\/posts\/23639\/revisions"}],"predecessor-version":[{"id":23641,"href":"https:\/\/agora.xtec.cat\/ceip-timbaler\/wp-json\/wp\/v2\/posts\/23639\/revisions\/23641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-timbaler\/wp-json\/wp\/v2\/media\/23640"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-timbaler\/wp-json\/wp\/v2\/media?parent=23639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-timbaler\/wp-json\/wp\/v2\/categories?post=23639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-timbaler\/wp-json\/wp\/v2\/tags?post=23639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}