{"id":4559,"date":"2020-03-22T12:42:53","date_gmt":"2020-03-22T11:42:53","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceip-terranostra\/?p=4559"},"modified":"2020-03-22T12:47:03","modified_gmt":"2020-03-22T11:47:03","slug":"ens-movem-i-fem-ioga-a-casa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-terranostra\/infantil\/ens-movem-i-fem-ioga-a-casa\/","title":{"rendered":"ENS MOVEM I FEM IOGA A CASA"},"content":{"rendered":"<p>Durant aquests dies d&#8217;estar a casa \u00e9s important que tamb\u00e9 fem exercici i estiguem actius. \u00c9s per aix\u00f2, que seguint una mica les activitats de ioga que fem cada setmana a l&#8217;escola, us proposem un enlla\u00e7 de ioga per infants que podreu practicar a casa.<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"YOGA para ni\u00f1os | El saludo al Sol y Yoga con animales | Recopilaci\u00f3n\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Dwt0qeBj85I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"col732\">\n<div class=\"flex-wrap\">\n<div class=\"col532\">\n<div class=\"box\">\n<div class=\"mce-body\">\n<p class=\"mce\"><span class=\"mce\">\u00a0<\/span><\/p>\n<h3>Perqu\u00e8 creiem que \u00e9s important pels nens i nenes la pr\u00e0ctica del ioga?<\/h3>\n<p class=\"mce\"><span class=\"mce\">Pedagogs i els psic\u00f2legs han constatat que <strong class=\"mce\">el ioga t\u00e9 nombrosos beneficis per als infants.<\/strong>\u00a0Per exemple, practicar-ne uns quants minuts al dia aporta als nens i nenes relaxaci\u00f3 i tranquil\u00b7litat en moments de cansament i excitaci\u00f3. Segons els experts de la UOC, el ioga\u00a0<strong class=\"mce\">millora la mem\u00f2ria<\/strong>,\u00a0<strong class=\"mce\">l\u2019atenci\u00f3 i l\u2019aprenentatge<\/strong>, alhora que fa conscients els infants de les seves pr\u00f2pies\u00a0<strong class=\"mce\">emocions<\/strong>.<\/span><\/p>\n<p>La doctora en psicologia cl\u00ednica i de la salut Amalia Gord\u00f3vil, psic\u00f2loga del centre GRAT i professora col\u00b7laboradora del grau en psicologia de la UOC, explica\u00a0que aquesta disciplina estableix canvis en l\u2019humor, la tensi\u00f3, l\u2019ansietat, l\u2019autoestima i la mem\u00f2ria dels infants. Gord\u00f3vil veu el ioga com una\u00a0<strong class=\"mce\">pr\u00e0ctica beneficiosa<\/strong>\u00a0sense efectes adversos,\u00a0<strong class=\"mce\">que permet als infants parar i con\u00e8ixer el propi cos<\/strong>. Aquest fet \u00e9s especialment important, perqu\u00e8 els infants &#8220;aprenen a detectar canvis en la respiraci\u00f3 i en els pensaments que els poden posar en alerta&#8221;, alhora que els fa con\u00e8ixer eines que poden ajudar-los a reconduir una situaci\u00f3 estressant, com per exemple, canviar el ritme de la respiraci\u00f3. &#8220;Quan els nens descobreixen que ells mateixos poden dirigir les pr\u00f2pies emocions som davant d\u2019una vict\u00f2ria, perqu\u00e8 aix\u00f2 els dona autonomia i els fa sentir capa\u00e7os i importants&#8221;, diu la doctora.<\/p>\n<aside class=\"rel-content\">\n<div class=\"mt\">\n<h2 class=\"headline t2\"><a href=\"https:\/\/criatures.ara.cat\/infancia\/ioga-millora-laprenentatge-dels-infants_0_1940806026.html\">El ioga millora l\u2019aprenentatge dels infants<\/a><\/h2>\n<\/div>\n<\/aside>\n<h5 class=\"mce\">Si cliqueu aquest enlla\u00e7, podeu llegir l&#8217;article sencer del diari Ara.<\/h5>\n<p class=\"mce\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Durant aquests dies d&#8217;estar a casa \u00e9s important que tamb\u00e9 fem exercici i estiguem actius. \u00c9s per aix\u00f2, que seguint una mica les activitats de ioga que fem cada setmana a l&#8217;escola, us proposem un enlla\u00e7 de ioga per infants que podreu practicar a casa. \u00a0 Perqu\u00e8 creiem que \u00e9s important pels nens i nenes [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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