{"id":23047,"date":"2023-02-16T23:31:37","date_gmt":"2023-02-16T22:31:37","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-terranostra\/?p=23047"},"modified":"2023-10-20T11:20:03","modified_gmt":"2023-10-20T09:20:03","slug":"sessio-conjunta-de-ioga","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-terranostra\/general\/sessio-conjunta-de-ioga\/","title":{"rendered":"SESSI\u00d3 CONJUNTA DE IOGA"},"content":{"rendered":"<p>E<span style=\"color: #000000;\">l dimecres al mat\u00ed, despr\u00e9s del pati, tot l&#8217;alumnat de l&#8217;escola, ens vam trobar al gimn\u00e0s per fer l\u00b4\u00faltima sessi\u00f3 de ioga, acompanyats per la M\u00f2nica i l&#8217;\u00cdngrid.<\/span><\/p>\n<p><span style=\"color: #000000;\">Aquestes sessions les hem pogut realitzar gr\u00e0cies a la subvenci\u00f3 gestionada per l&#8217;ajuntament d&#8217;Olost.<\/span><\/p>\n<p><span style=\"color: #000000;\">Hem realitzat 9 sessions de\u00a0<span class=\"il\">ioga<\/span>\u00a0per a tots els grups de l\u2019escola des de P4 a 6\u00e8 i els docents.<\/span><\/p>\n<p><span style=\"color: #000000;\">Les nostres sessions sempre comen\u00e7aven\u00a0 amb aquest mantra: ESCOLA FELI\u00c7, M\u00d3N FELI\u00c7<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"color: #000000;\">Els objectius principals s\u00f3n:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Aprendre t\u00e8cniques i din\u00e0miques del <span class=\"il\">ioga<\/span>\u00a0i la meditaci\u00f3 que ajudin a recon\u00e8ixer, adonar-se i regular creativament els impulsos, les emocions, els pensament, les accions.<\/span><\/li>\n<li><span style=\"color: #000000;\">Trobar l\u2019actitud m\u00e9s adient per a cada moment: calma i concentraci\u00f3 per a una prova, silenci per a escoltar, energia i cos despert per a emprendre alguna activitat, serenitat i humilitat per a gestionar un conflicte o situaci\u00f3 dif\u00edcil.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">En aquest v\u00eddeo podreu gaudir d&#8217;alguns dels moments de la sessi\u00f3.<\/span><\/p>\n<p><span style=\"color: #000000;\">Moltes gr\u00e0cies \u00cdngrid i M\u00f2nica pel vostre c\u00e0lid guiatge.<\/span><\/p>\n<div style=\"padding: 75% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Ioga.mp4\" src=\"https:\/\/player.vimeo.com\/video\/799660361?h=eb662986cc&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El dimecres al mat\u00ed, despr\u00e9s del pati, tot l&#8217;alumnat de l&#8217;escola, ens vam trobar al gimn\u00e0s per fer l\u00b4\u00faltima sessi\u00f3 de ioga, acompanyats per la M\u00f2nica i l&#8217;\u00cdngrid. Aquestes sessions les hem pogut realitzar gr\u00e0cies a la subvenci\u00f3 gestionada per l&#8217;ajuntament d&#8217;Olost. Hem realitzat 9 sessions de\u00a0ioga\u00a0per a tots els grups de l\u2019escola des de [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2,1,4],"tags":[],"class_list":["post-23047","post","type-post","status-publish","format-standard","hentry","category-infantil","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-terranostra\/wp-json\/wp\/v2\/posts\/23047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-terranostra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-terranostra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-terranostra\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-terranostra\/wp-json\/wp\/v2\/comments?post=23047"}],"version-history":[{"count":5,"href":"https:\/\/agora.xtec.cat\/ceip-terranostra\/wp-json\/wp\/v2\/posts\/23047\/revisions"}],"predecessor-version":[{"id":24020,"href":"https:\/\/agora.xtec.cat\/ceip-terranostra\/wp-json\/wp\/v2\/posts\/23047\/revisions\/24020"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-terranostra\/wp-json\/wp\/v2\/media?parent=23047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-terranostra\/wp-json\/wp\/v2\/categories?post=23047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-terranostra\/wp-json\/wp\/v2\/tags?post=23047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}