{"id":6220,"date":"2020-04-19T22:15:46","date_gmt":"2020-04-19T20:15:46","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceip-sp\/?p=6220"},"modified":"2020-05-21T17:19:40","modified_gmt":"2020-05-21T15:19:40","slug":"cicle-superior-fa-educacio-fisica-a-casa-activitat-1","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-sp\/especialitats\/ef\/cicle-superior-fa-educacio-fisica-a-casa-activitat-1\/","title":{"rendered":"CICLE SUPERIOR FA EDUCACI\u00d3 F\u00cdSICA A CASA: ACTIVITAT 1"},"content":{"rendered":"<p><span class=\"hiddenSpellError\">S\u00f2c<\/span>\u00a0el Jos\u00e9 \u00c0ngel, mestre\u00a0d&#8217;Educaci\u00f3 F\u00edsica de l&#8217;escola.<\/p>\n<p>Desitjo\u00a0que tots estigueu b\u00e9. Us trobo molt a faltar.<\/p>\n<p>Us vull ajudar a que aquests dies a casa siguin el m\u00e9s divertits possible i per aquest motiu anir\u00e9 fent publicacions habitualment al blog d&#8217;Educaci\u00f3 F\u00edsica i al de la vostra classe per mantenir en forma el nostre cos.<\/p>\n<p>Aquesta primera activitat d&#8217;Educaci\u00f3 F\u00edsica inclou un total de 10 animacions amb exercicis de tonificaci\u00f3 general i un temporitzador de 45 segons d&#8217;activitat. Entre cada activitat teniu un descans de 15 segons (que podeu ampliar si esteu cansats).<\/p>\n<p>En resum: 1r exercici fas 45 segons d&#8217;activitat i tens 15 segons de descans, 2n exercici 45 segons de treball i 15 segons de descans i aix\u00ed fins a fer les 10 animacions. Un cop feu els 10 exercicis podeu fer una recuperaci\u00f3 completa de 3 minuts i tornar a fer tot el circuit una segona vegada per donar l&#8217;activitat per finalitzada.<\/p>\n<p>Us\u00a0deixo un enlla\u00e7 a sota amb el\u00a0v\u00eddeo\u00a0de l&#8217;activitat amb les 10 animacions. Doneu al\u00a0<span class=\"hiddenGrammarError\">play<\/span> i comen\u00e7ar\u00e0 el crono per facilitar el control del temps de treball i de descans. No necessiteu cap material, nom\u00e9s moltes ganes i energia. Podeu fer comentaris respecte a les calories cremades, quin exercici ha estat m\u00e9s complicat, si heu necessitat m\u00e9s dels 15 segons de descans o quantes vegades durant la setmana heu fet aquest circuit.<\/p>\n<p>Si voleu podeu compartir les vostres activitats i enviar-me el v\u00eddeo o fotos a:<\/p>\n<p>educaciofisica@escolasantaperpetua.cat.<\/p>\n<p>Qualsevol dubte o necessitat que tingueu, podeu fer consultes al mateix blog o al correu que he dit abans.<\/p>\n<p>Molts petons!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Fitness Exercises modificat\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/oQzrVAoylB8?start=125&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f2c\u00a0el Jos\u00e9 \u00c0ngel, mestre\u00a0d&#8217;Educaci\u00f3 F\u00edsica de l&#8217;escola. Desitjo\u00a0que tots estigueu b\u00e9. Us trobo molt a faltar. Us vull ajudar a que aquests dies a casa siguin el m\u00e9s divertits possible i per aquest motiu anir\u00e9 fent publicacions habitualment al blog d&#8217;Educaci\u00f3 F\u00edsica i al de la vostra classe per mantenir en forma el nostre cos. [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[79,94,95],"tags":[],"class_list":["post-6220","post","type-post","status-publish","format-standard","hentry","category-ef","category-94","category-95"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-sp\/wp-json\/wp\/v2\/posts\/6220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-sp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-sp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-sp\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-sp\/wp-json\/wp\/v2\/comments?post=6220"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceip-sp\/wp-json\/wp\/v2\/posts\/6220\/revisions"}],"predecessor-version":[{"id":6353,"href":"https:\/\/agora.xtec.cat\/ceip-sp\/wp-json\/wp\/v2\/posts\/6220\/revisions\/6353"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-sp\/wp-json\/wp\/v2\/media?parent=6220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-sp\/wp-json\/wp\/v2\/categories?post=6220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-sp\/wp-json\/wp\/v2\/tags?post=6220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}