{"id":27598,"date":"2020-03-23T09:25:50","date_gmt":"2020-03-23T08:25:50","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/?p=27598"},"modified":"2020-03-23T09:25:50","modified_gmt":"2020-03-23T08:25:50","slug":"activitat-fisica-a-casa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/general\/activitat-fisica-a-casa\/","title":{"rendered":"Activitat f\u00edsica a casa"},"content":{"rendered":"<p>Com hem d&#8217;estar a casa durant el\u00a0 confinament, el temps se&#8217;ns fa llarg i\u00a0 us proposo activitat f\u00edsica per a que el nostre cos i la nostra ment estiguin actius i aserenats. No us vull recomanar moltes coses de patac. Anir\u00e9 afegint coses que pensi que us vagin b\u00e9.\u00a0 Aprofitarem per a practicar idiomes tamb\u00e9.<\/p>\n<p>Cliqueu damunt la imatge per enlla\u00e7ar amb l&#8217;activitat proposada.<\/p>\n<table style=\"height: 194px; width: 731px;\" width=\"472\">\n<tbody>\n<tr style=\"height: 159px;\">\n<td style=\"width: 414px; height: 159px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=oc4QS2USKmk&amp;feature=youtu.be\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27601\" src=\"https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-content\/uploads\/usu1393\/2020\/03\/exercici-lleuger-300x142.png\" alt=\"\" width=\"300\" height=\"142\" srcset=\"https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-content\/uploads\/usu1393\/2020\/03\/exercici-lleuger-300x142.png 300w, https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-content\/uploads\/usu1393\/2020\/03\/exercici-lleuger-768x363.png 768w, https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-content\/uploads\/usu1393\/2020\/03\/exercici-lleuger-1024x484.png 1024w, https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-content\/uploads\/usu1393\/2020\/03\/exercici-lleuger.png 1127w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<td style=\"width: 309px; height: 159px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=Dwt0qeBj85I&amp;feature=youtu.be\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27604\" src=\"https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-content\/uploads\/usu1393\/2020\/03\/ioga-300x271.jpg\" alt=\"\" width=\"300\" height=\"271\" srcset=\"https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-content\/uploads\/usu1393\/2020\/03\/ioga-300x271.jpg 300w, https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-content\/uploads\/usu1393\/2020\/03\/ioga.jpg 614w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<\/tr>\n<tr style=\"height: 35px;\">\n<td style=\"width: 414px; height: 35px;\">Per\u00a0 a\u00a0 fer estiraments<\/td>\n<td style=\"width: 309px; height: 35px;\">Per a fer una mica de ioga relaxant<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Dos jocs<\/strong> que necessiten poc espai i pocs jugadors i jugadores.<\/p>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Terra, mar i aire<\/strong>: Terra ( ens quedem al mateix lloc on som ) Mar ( saltem a l\u2019altra<br \/>\nbanda d\u2019on som ) Aire saltem amunt i piquem de mans.<\/li>\n<li><strong>&#8211; 1, 2,3 pica paret<\/strong>: Avancem lentament i quan el que para es gira despr\u00e9s de pica 1,2<br \/>\n3 pica paret, ens quedem congelats com a est\u00e0tues. Si ens descobreix movent-nos,<br \/>\nhem de tornar a comen\u00e7ar des de l\u2019inici.<\/li>\n<\/ul>\n<p>Una abra\u00e7ada molt gran<\/p>\n<p>Joan Ramon<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com hem d&#8217;estar a casa durant el\u00a0 confinament, el temps se&#8217;ns fa llarg i\u00a0 us proposo activitat f\u00edsica per a que el nostre cos i la nostra ment estiguin actius i aserenats. No us vull recomanar moltes coses de patac. Anir\u00e9 afegint coses que pensi&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/general\/activitat-fisica-a-casa\/\" title=\"Read Activitat f\u00edsica a casa\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":10,"featured_media":27639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[10,11,12,13,14,15,9,323,1,4],"tags":[445,446],"class_list":["post-27598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r","category-2n","category-3r","category-4t","category-5e","category-6e","category-verda","category-esports","category-general","category-portada","tag-activitat-fisica","tag-joemquedoacasa"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-json\/wp\/v2\/posts\/27598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-json\/wp\/v2\/comments?post=27598"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-json\/wp\/v2\/posts\/27598\/revisions"}],"predecessor-version":[{"id":27611,"href":"https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-json\/wp\/v2\/posts\/27598\/revisions\/27611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-json\/wp\/v2\/media\/27639"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-json\/wp\/v2\/media?parent=27598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-json\/wp\/v2\/categories?post=27598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-santjordi-lleida\/wp-json\/wp\/v2\/tags?post=27598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}