{"id":12079,"date":"2025-06-20T15:00:10","date_gmt":"2025-06-20T13:00:10","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-quatrevents\/?p=12079"},"modified":"2025-07-04T18:52:31","modified_gmt":"2025-07-04T16:52:31","slug":"estiu-sense-pantalles","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-quatrevents\/general\/estiu-sense-pantalles\/","title":{"rendered":"ESTIU SENSE PANTALLES"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n
\"\"<\/td>\n\n

L’estiu, una oportunitat per desconnectar de les pantalles i reconnectar amb la vida.<\/strong><\/span><\/h4>\n<\/td>\n<\/tr>\n

<\/td>\n<\/tr>\n
\"\"<\/td>\n\n

Per qu\u00e8 \u00e9s important reduir l\u2019\u00fas de pantalles?<\/strong><\/span><\/h4>\n<\/td>\n<\/tr>\n

Durant el curs escolar, els infants ja tenen un cert contacte amb les pantalles, tant a casa com a l\u2019aula. Per\u00f2 a l\u2019estiu, amb m\u00e9s temps lliure i menys rutines, pot augmentar-ne l\u2019\u00fas de forma descontrolada.<\/p>\n

Els estudis mostren que un \u00fas excessiu de pantalles pot:<\/p>\n

    \n
  • Alterar el son i provocar fatiga.<\/li>\n
  • Reduir l\u2019activitat f\u00edsica.<\/li>\n
  • Disminuir la creativitat i la capacitat de concentraci\u00f3.<\/li>\n
  • Afavorir l\u2019a\u00efllament social.<\/li>\n
  • Incrementar la irritabilitat o l\u2019ansietat.<\/li>\n<\/ul>\n

    Per aix\u00f2, aprofitar l\u2019estiu per fomentar activitats alternatives i m\u00e9s saludables pot ser una gran oportunitat per a tota la fam\u00edlia.<\/td>\n<\/tr>\n

\"\"<\/td>\n\n

Consells per a les fam\u00edlies.<\/strong><\/span><\/h4>\n<\/td>\n<\/tr>\n

\n
    \n
  • Establiu franges de temps lliures de pantalles (migdia, vespre…).<\/li>\n
  • Sigueu model: si els adults limiten les pantalles, els infants tamb\u00e9 ho faran.<\/li>\n
  • Planifiqueu junts l\u2019estiu: implicar els nens en la tria d\u2019activitats els motiva m\u00e9s.<\/li>\n
  • Prioritzeu activitats a l\u2019aire lliure i amb altres infants.<\/li>\n
  • Tingueu paci\u00e8ncia. Reduir pantalles pot generar resist\u00e8ncies, per\u00f2 val la pena!<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n\n

\u00a0En resum.<\/strong><\/span><\/h4>\n<\/td>\n<\/tr>\n

Les vacances s\u00f3n un moment ideal per tornar a connectar amb el joc lliure, la natura, la fam\u00edlia i els amics. Limitar l\u2019\u00fas de pantalles no vol dir avorrir-se, sin\u00f3 recuperar temps de qualitat, creativitat i benestar en fam\u00edlia.<\/p>\n

Fem de l\u2019estiu un temps per cr\u00e9ixer i viure plenament.<\/p>\n

Cordialment,<\/p>\n

Equip d\u2019Atenci\u00f3 Educativa<\/p>\n

Escola Quatre Vents<\/p>\n

Fes clic a la imatge per descarregar-te el PDF.<\/strong><\/span><\/h4>\n

\"\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

L’estiu, una oportunitat per desconnectar de les pantalles i reconnectar amb la vida. Per qu\u00e8 \u00e9s important reduir l\u2019\u00fas de pantalles? Durant el curs escolar, els infants ja tenen un cert contacte amb les pantalles, tant a casa com a l\u2019aula. Per\u00f2 a l\u2019estiu, amb m\u00e9s temps lliure i menys rutines, pot augmentar-ne l\u2019\u00fas de […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,11,12,13,14,15,81,1,3,8,9,2,4,56],"tags":[277,124],"class_list":["post-12079","post","type-post","status-publish","format-standard","hentry","category-1r","category-2n","category-3r","category-4t","category-5e","category-6e","category-atencio-educativa","category-general","category-i3","category-i4","category-i5","category-infantil","category-portada","category-primaria","tag-curs-2024-25","tag-informacio"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-quatrevents\/wp-json\/wp\/v2\/posts\/12079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-quatrevents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-quatrevents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-quatrevents\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-quatrevents\/wp-json\/wp\/v2\/comments?post=12079"}],"version-history":[{"count":6,"href":"https:\/\/agora.xtec.cat\/ceip-quatrevents\/wp-json\/wp\/v2\/posts\/12079\/revisions"}],"predecessor-version":[{"id":12093,"href":"https:\/\/agora.xtec.cat\/ceip-quatrevents\/wp-json\/wp\/v2\/posts\/12079\/revisions\/12093"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-quatrevents\/wp-json\/wp\/v2\/media?parent=12079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-quatrevents\/wp-json\/wp\/v2\/categories?post=12079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-quatrevents\/wp-json\/wp\/v2\/tags?post=12079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}