{"id":8189,"date":"2025-11-15T19:06:06","date_gmt":"2025-11-15T18:06:06","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-puigventos\/?p=8189"},"modified":"2026-01-18T19:11:14","modified_gmt":"2026-01-18T18:11:14","slug":"taller-respira","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-puigventos\/comunitat-de-mes-grans\/6e\/taller-respira\/","title":{"rendered":"Taller respira"},"content":{"rendered":"

El passat 13 de novembre vam participar en el taller Respira, una activitat proposada per l\u2019Ajuntament d\u2019Olesa de Montserrat que ens ha agradat molt.<\/p>\n

Aquest taller ens ha ajudat a prendre consci\u00e8ncia de com el nostre cap est\u00e0 constantment ple de pensaments, sempre en funcionament. Hem apr\u00e8s que, de vegades, pensem massa i aix\u00f2 ens pot dificultar relaxar-nos, connectar amb nosaltres mateixos i sentir-nos tranquils.<\/p>\n

Durant el taller hem reflexionat sobre la import\u00e0ncia de parar, escoltar-nos i respirar, i hem practicat petites t\u00e8cniques de relaxaci\u00f3 que ens poden ajudar a gestionar millor els nervis, l\u2019estr\u00e8s i les emocions del dia a dia.<\/p>\n

Ha estat una experi\u00e8ncia molt positiva que ens ha recordat que, de tant en tant, aturar-nos a respirar tamb\u00e9 \u00e9s aprendre.<\/p>\n


\n\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

El passat 13 de novembre vam participar en el taller Respira, una activitat proposada per l\u2019Ajuntament d\u2019Olesa de Montserrat que ens ha agradat molt.
\nAquest taller ens ha ajudat a prendre consci\u00e8ncia de com el nostre cap est\u00e0 constantment ple de pensaments, sempre en funcionament. Hem… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":13,"featured_media":8190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-8189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6e"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-puigventos\/wp-json\/wp\/v2\/posts\/8189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-puigventos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-puigventos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-puigventos\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-puigventos\/wp-json\/wp\/v2\/comments?post=8189"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceip-puigventos\/wp-json\/wp\/v2\/posts\/8189\/revisions"}],"predecessor-version":[{"id":8191,"href":"https:\/\/agora.xtec.cat\/ceip-puigventos\/wp-json\/wp\/v2\/posts\/8189\/revisions\/8191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-puigventos\/wp-json\/wp\/v2\/media\/8190"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-puigventos\/wp-json\/wp\/v2\/media?parent=8189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-puigventos\/wp-json\/wp\/v2\/categories?post=8189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-puigventos\/wp-json\/wp\/v2\/tags?post=8189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}