{"id":10078,"date":"2021-04-26T13:33:12","date_gmt":"2021-04-26T11:33:12","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceip-prosperitat\/?p=10078"},"modified":"2021-04-26T13:33:12","modified_gmt":"2021-04-26T11:33:12","slug":"meditacio-a-educacio-fisica-tambe","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-prosperitat\/general\/meditacio-a-educacio-fisica-tambe\/","title":{"rendered":"MEDITACI\u00d3  a Educaci\u00f3 F\u00edsica tamb\u00e9."},"content":{"rendered":"<p>Introdu\u00efm la meditaci\u00f3 d&#8217;una manera molt senzilla per ajudar-nos a relaxar-nos i centrar-nos tant despr\u00e9s d&#8217;activitats molt mogudes com quan necessitem concentraci\u00f3 i atenci\u00f3 per fer alguna feina.<br \/>\nHo fem totes i tots junts  i aix\u00f2 li d\u00f3na molt m\u00e9s sentit i practiquem la calma, a partir de la qual tota la resta es pot fer molt millor.<br \/>\nCentrar-se en la respiraci\u00f3, inspiraci\u00f3 i expiraci\u00f3, en l&#8217;aire que inspirem i que ens dona la vida i aportem aix\u00ed m\u00e9s ox\u00edgen al nostre cervell. Tot aix\u00f2 \u00e9s molt benefici\u00f3s i aix\u00ed ho expliquen la Neuroci\u00e8ncia i les tradicions milen\u00e0ries que han incorporat sempre aquestes pr\u00e0ctiques.<br \/>\nEns agrada, en gaudim i ens serveix tamb\u00e9 per calmar-nos. Ommmmmmmmmmmmmmmmm!<br \/>\nAqu\u00ed podeu veure una estona meditativa en grup, com a cloenda d&#8217;exercicis d&#8217;Educaci\u00f3 F\u00edsica.<\/p>\n<p><iframe loading=\"lazy\" title=\"Meditaci\u00f3 en Educaci\u00f3 f\u00edsica.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AHIVtF_UT7s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estona de meditaci\u00f3 a CMA&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceip-prosperitat\/general\/meditacio-a-educacio-fisica-tambe\/\" title=\"Read MEDITACI\u00d3  a Educaci\u00f3 F\u00edsica tamb\u00e9.\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":28,"featured_media":10080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-prosperitat\/wp-json\/wp\/v2\/posts\/10078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-prosperitat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-prosperitat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-prosperitat\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-prosperitat\/wp-json\/wp\/v2\/comments?post=10078"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceip-prosperitat\/wp-json\/wp\/v2\/posts\/10078\/revisions"}],"predecessor-version":[{"id":10079,"href":"https:\/\/agora.xtec.cat\/ceip-prosperitat\/wp-json\/wp\/v2\/posts\/10078\/revisions\/10079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-prosperitat\/wp-json\/wp\/v2\/media\/10080"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-prosperitat\/wp-json\/wp\/v2\/media?parent=10078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-prosperitat\/wp-json\/wp\/v2\/categories?post=10078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-prosperitat\/wp-json\/wp\/v2\/tags?post=10078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}