{"id":5857,"date":"2023-11-28T23:37:07","date_gmt":"2023-11-28T22:37:07","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-pompeu-cunit\/?p=5857"},"modified":"2023-11-28T23:45:20","modified_gmt":"2023-11-28T22:45:20","slug":"entrenem-la-nostra-ment","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-pompeu-cunit\/general\/c-superior\/entrenem-la-nostra-ment\/","title":{"rendered":"Entrenem la nostra ment"},"content":{"rendered":"

Una de les activitats que fem a 6\u00e8, la primera mitja hora de cada mat\u00ed, \u00e9s “Entrenar la nostra ment”.<\/p>\n

A partir d’uns v\u00eddeos curts d’en Daniel Gabarr\u00f3, un psicopedagog que ens agrada molt, aprenem a fer-ho.<\/p>\n

\"\"<\/a><\/p>\n

De moment anem interioritzant els 5 passos que haurem de practicar i que hem col\u00b7locat a la cartolina que veieu a la foto. S\u00f3n aquests:<\/p>\n

1\u25cf Adonar-me que hi ha pensaments que ens fan patir.<\/strong><\/p>\n

2\u25cf Preguntar-me: vull ser feli\u00e7 o prefereixo patir?<\/strong><\/p>\n

3\u25cf Desmuntar els pensaments que em fan patir.<\/strong><\/p>\n

4\u25cf Repetir all\u00f2 que \u00e9s cert.<\/strong><\/p>\n

5\u25cf Valorar els resultats.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Una de les activitats que fem a 6\u00e8, la primera mitja hora de cada mat\u00ed, \u00e9s “Entrenar la nostra ment”.
\nA partir d’uns v\u00eddeos curts d’en Daniel Gabarr\u00f3, un psicopedagog que ens agrada molt, aprenem a fer-ho.
\n<\/a>
\nDe moment anem interioritzant els 5 passos que haurem… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":49,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[285,54],"tags":[109,124,336],"class_list":["post-5857","post","type-post","status-publish","format-standard","hentry","category-6e","category-c-superior","tag-6e","tag-cicle-superior","tag-educacio-emocional"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-pompeu-cunit\/wp-json\/wp\/v2\/posts\/5857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-pompeu-cunit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-pompeu-cunit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-pompeu-cunit\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-pompeu-cunit\/wp-json\/wp\/v2\/comments?post=5857"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceip-pompeu-cunit\/wp-json\/wp\/v2\/posts\/5857\/revisions"}],"predecessor-version":[{"id":5861,"href":"https:\/\/agora.xtec.cat\/ceip-pompeu-cunit\/wp-json\/wp\/v2\/posts\/5857\/revisions\/5861"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-pompeu-cunit\/wp-json\/wp\/v2\/media?parent=5857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-pompeu-cunit\/wp-json\/wp\/v2\/categories?post=5857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-pompeu-cunit\/wp-json\/wp\/v2\/tags?post=5857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}