{"id":5187,"date":"2020-02-27T22:26:44","date_gmt":"2020-02-27T21:26:44","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceip-pins\/?p=5187"},"modified":"2020-02-28T17:52:18","modified_gmt":"2020-02-28T16:52:18","slug":"relaxacio-i-mindfulness-al-pins","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-pins\/afa\/relaxacio-i-mindfulness-al-pins\/","title":{"rendered":"RELAXACI\u00d3 I MINDFULNESS AL PINS"},"content":{"rendered":"

Aquest taller \u00e9s un cam\u00ed de trobada amb tu mateix\/a i amb el moment present, que et permetr\u00e0 reduir l\u2019estr\u00e8s i observar la vida amb la visi\u00f3 del mindfulness.
\nPracticarem t\u00e8cniques de relaxaci\u00f3 i de mindfulness, que vol dir atenci\u00f3 plena o plena consci\u00e8ncia.
\nAquesta visi\u00f3 mindfulness engloba les actituds:
\n– No jutjar.
\n– Acceptaci\u00f3.
\n– Paci\u00e8ncia.
\n– Ment de principiant.
\n– Confian\u00e7a.
\n– No esfor\u00e7.
\n– Deixar passar.<\/p>\n

Les sessions seran te\u00f2rico-pr\u00e0ctiques, amb una introducci\u00f3 te\u00f2rica que t\u2019ajudar\u00e0 comprendre i aprofundir els exercicis posteriors.
\nLa part pr\u00e0ctica, que t\u2019ajudar\u00e0 a assolir la reducci\u00f3 de l\u2019estr\u00e8s, la relaxaci\u00f3, la pres\u00e8ncia i les actituds mindfulness, es basar\u00e0 en les habilitats de la relaxaci\u00f3, la meditaci\u00f3 i el mindfulness:
\n– Respiraci\u00f3.
\n– Autoobservaci\u00f3.
\n– Relaxaci\u00f3.
\n– Visualitzaci\u00f3.
\n– Veu i parla.
\n– Consci\u00e8ncia sensorial.
\n– Consci\u00e8ncia corporal.
\n– Energia.
\n– Moviment.
\n– Silenci mental.<\/p>\n

Les sessions seran un moment per a tu, un regal que et fas i que et permetr\u00e0 viure amb m\u00e9s calma, m\u00e9s conscient de tu i d\u2019all\u00f2 que realment t\u2019importa.<\/p>\n

Les places s\u00f3n limitades, informa-te\u2019n i reserva la teva pla\u00e7a:
\ninfo@espaihipnotic.cat \/ 657323650
\nFacilitador: Ramon Gu\u00e0rdia, pare de l\u2019escola i m\u00e0ster en Relaxaci\u00f3, Meditaci\u00f3 i
\nMindfulness (UB).<\/p>\n

 <\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Observem la vida amb la visi\u00f3 del mindfulness.… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":4,"featured_media":6550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[7],"tags":[155],"class_list":["post-5187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afa","tag-activitats-mares-i-pares"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/posts\/5187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/comments?post=5187"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/posts\/5187\/revisions"}],"predecessor-version":[{"id":6551,"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/posts\/5187\/revisions\/6551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/media\/6550"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/media?parent=5187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/categories?post=5187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/tags?post=5187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}