{"id":3455,"date":"2018-10-26T19:10:12","date_gmt":"2018-10-26T17:10:12","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceip-pins\/?p=3455"},"modified":"2018-10-26T19:10:12","modified_gmt":"2018-10-26T17:10:12","slug":"cros-ciutat-de-sant-cugat","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-pins\/afa\/cros-ciutat-de-sant-cugat\/","title":{"rendered":"Cros Ciutat de Sant Cugat"},"content":{"rendered":"

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Aquest any \u00e9s el 20\u00e8 aniversari\u00a0i hi participen totes les categories, de prebenjamins a s\u00e9niors. El cros\u00a0\u00a0classifica per a la FINAL NACIONAL<\/b>\u00a0del circuit comarcal de Cros.<\/u><\/p>\n

Les inscripcions tanquen dimarts\u00a06 de novembre<\/b>. Afanyeu-vos! Aqu\u00ed podeu fer les inscripcions<\/a>.\u00a0<\/u><\/p>\n

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Ens preparem per al cros?<\/u><\/u><\/b><\/p>\n

Dissabte 27 d’octubre al Parc de la Pollancreda<\/b>\u00a0podem fer una sessi\u00f3 d’entrenament\u00a0amb monitors\/es especialitzats\/des. Podrem con\u00e8ixer el circuit i pautes d’un bon entrenament: escalfament, t\u00e8cnica de carrera, estiraments…<\/u><\/u><\/p>\n

Cal inscripci\u00f3 pr\u00e8via en el seg\u00fcent enlla\u00e7:\u00a0https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdgHvj_l1neW97T2QJuVH9qWuSB8J0luW3rsEuJ61YeVA2a1Q\/viewform<\/a><\/u><\/u><\/p>\n

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Els horaris d\u2019entrenament?<\/u><\/u><\/b><\/p>\n

De 10.00 a 11.00 h: categories alev\u00ed, infantil, cadet i juvenil<\/u><\/u><\/p>\n

D’11.00 a 12.00 h: categoria benjam\u00ed<\/u><\/u><\/p>\n

De 12.00 a 13.00 h: categoria prebenjam\u00ed<\/u><\/u><\/p>\n

Ens veiem (15 minuts abans)\u00a0<\/b>a l’extrem del Parc, a l’encreuament de l’Avinguda de les Corts Catalanes amb el Carrer Puig i Cadafalch.\u00a0<\/u><\/u><\/b><\/p>\n

\u00a0<\/u><\/u><\/b><\/p>\n

Voleu saber m\u00e9s del cros?<\/u><\/u><\/b><\/p>\n

Es fan\u00a0sortides llan\u00e7ades per evitar aglomeracions<\/b>\u00a0i caigudes. Surten en petits grups de 4 o 5 en un interval de 3 o 4 segons.<\/u><\/u><\/p>\n

Els guanyadors i guanyadores\u00a0es determinen pel temps realitzat de cursa que vindr\u00e0 marcat amb el xip electr\u00f2nic<\/b>.\u00a0Les curses se separen per anys en dos trams (de gener a juny i de juliol a desembre).<\/u><\/u><\/p>\n

<\/u>\u00a0<\/u><\/b><\/p>\n

I el lliurament de trofeus i medalles?<\/b><\/u><\/u><\/p>\n

Divendres, 16 de novembre a les 18:30 h a la Pla\u00e7a de la Vila de Sant Cugat.<\/u><\/u><\/u><\/p>\n

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<\/u>Tota la informaci\u00f3 de la prova aqu\u00ed<\/a>.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Apunteu-vos-hi!! Hi gaudirem molt! … Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":4,"featured_media":3458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[7],"tags":[167],"class_list":["post-3455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afa","tag-cros"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/posts\/3455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/comments?post=3455"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/posts\/3455\/revisions"}],"predecessor-version":[{"id":3459,"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/posts\/3455\/revisions\/3459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/media\/3458"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/media?parent=3455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/categories?post=3455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-pins\/wp-json\/wp\/v2\/tags?post=3455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}