{"id":4645,"date":"2025-01-27T16:21:59","date_gmt":"2025-01-27T15:21:59","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-parellada\/?p=4645"},"modified":"2025-01-27T16:21:59","modified_gmt":"2025-01-27T15:21:59","slug":"un-dia-saludable-a-mercabarna","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-parellada\/general\/un-dia-saludable-a-mercabarna\/","title":{"rendered":"UN DIA SALUDABLE A MERCABARNA!"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">El dijous 23 de gener de 2025, les classes de 4t de les Estrelles Gal\u00e0ctiques i Les Marees Llun\u00e0tiques, vam poder gaudir d&#8217;un dia molt saludable a Mercabarna. Mercabarna \u00e9s una petita ciutat aliment\u00e0ria, situada a la Zona Franca de Barcelona, on els majoristes venen els seus productes als minoristes. De bon mat\u00ed, comencen l&#8217;activitat amb la venda de peix i carn i a mig mat\u00ed continuen amb la venda de fruites i hortalisses.<\/p>\n<p>L&#8217;activitat que vam poder realitzar s&#8217;anomena &#8220;5 al dia&#8221;, que fa refer\u00e8ncia a les 5 racions de fruita i hortalisses que hem de menjar di\u00e0riament. Vam iniciar l&#8217;activitat parlant sobre els diferents tipus i classificacions de les fruites i les hortalisses i a continuaci\u00f3, vam poder visitar els magatzems d&#8217;aquestes. All\u00e0 vam tenir l&#8217;oportunitat de tastar diferents aliments amb gustos diversos i aprendre altres tipus de productes que no coneix\u00edem, com per exemple la &#8220;star fruit&#8221;, una fruita amb forma d&#8217;estrella, o el kiwi vermell, entre d&#8217;altres. Per altra banda, tamb\u00e9 ens van explicar diferents curiositats, com que les pastanagues inicialment eren negres, no taronges, i que hi ha molts tipus de patates, fins i tot alguna que es pot menjar crua.<\/p>\n<p>Vam finalitzar la visita al magatzem de patates, on ens van explicar el proc\u00e9s pel qual passen des que es cullen fins que es venen a les botigues. A m\u00e9s a m\u00e9s, ens van regalar una bossa de patates per cadasc\u00fa. Finalment, vam poder compartir un dinar saludable, compost per una raci\u00f3 d&#8217;amanida, un plat principal, maced\u00f2nia de fruites i suc de taronja. Per tal de calcular, les racions adients de cada aliment, tamb\u00e9 ens van regalar un plat amb els diferents espais on hem d&#8217;afegir el menjar de cada tipus que hem de consumir en cada \u00e0pat, la meitat de fruites i verdures, una part de prote\u00efna i una altra part d&#8217;hidrats de carboni. A part, tamb\u00e9 ens van regalar un got i una motxilla i ens vam marcar l&#8217;objectiu d&#8217;esmorzar fruita, com a m\u00ednim dos dies a la setmana.<\/p>\n<p>Va ser un dia molt especial i engrescador!<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-content\/uploads\/usu1538\/2025\/01\/IMG_0713-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-4657\" src=\"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-content\/uploads\/usu1538\/2025\/01\/IMG_0713-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-content\/uploads\/usu1538\/2025\/01\/IMG_0734.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-4658\" src=\"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-content\/uploads\/usu1538\/2025\/01\/IMG_0734-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-content\/uploads\/usu1538\/2025\/01\/IMG_0691-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-4656\" src=\"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-content\/uploads\/usu1538\/2025\/01\/IMG_0691-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-content\/uploads\/usu1538\/2025\/01\/IMG_0684-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-4655\" src=\"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-content\/uploads\/usu1538\/2025\/01\/IMG_0684-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El dijous 23 de gener de 2025, les classes de 4t de les Estrelles Gal\u00e0ctiques i Les Marees Llun\u00e0tiques, vam poder gaudir d&#8217;un dia molt saludable a Mercabarna. Mercabarna \u00e9s una petita ciutat aliment\u00e0ria, situada a la Zona Franca de Barcelona, on els majoristes venen&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceip-parellada\/general\/un-dia-saludable-a-mercabarna\/\" title=\"Read UN DIA SALUDABLE A MERCABARNA!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":4659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[122,123,1,100],"tags":[167,168,170,151,135,16],"class_list":["post-4645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4ta","category-4tb","category-general","category-grans","tag-4ta","tag-4tb","tag-grans","tag-projectes","tag-promocio2015","tag-sortides"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-json\/wp\/v2\/posts\/4645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-json\/wp\/v2\/comments?post=4645"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-json\/wp\/v2\/posts\/4645\/revisions"}],"predecessor-version":[{"id":4660,"href":"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-json\/wp\/v2\/posts\/4645\/revisions\/4660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-json\/wp\/v2\/media\/4659"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-json\/wp\/v2\/media?parent=4645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-json\/wp\/v2\/categories?post=4645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-parellada\/wp-json\/wp\/v2\/tags?post=4645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}