![\"\"](\"https:\/\/agora.xtec.cat\/ceip-mitja-costa\/wp-content\/uploads\/usu1458\/2021\/02\/taller-500x375.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"Avui al mat\u00ed la Laia, una treballadora de l’organitzaci\u00f3 PASSA de Montcada i Reixac, ha vingut a la nostra classe a explicar-nos com fer bon \u00fas de les pantalles.<\/p>\n
Ens ha recomanat\u00a0 fer-les servir com a m\u00e0xim 2 hores o 1 hora i mitja al dia. A trav\u00e9s d’un experiment, hem vist que si fem molt \u00fas de les pantalles, el nostre cervell es pot enganxar als dispositius tecnol\u00f2gics. A m\u00e9s a m\u00e9s podem tenir problemes visuals i d’esquena.<\/p>\n
Hem pogut aprendre la norma del 20 – 20 – 20: mirem una pantalla durant 20 minuts, descansem d’ella durant 20 segons i fem una mirada de 20 pases (lluny). La Laia tamb\u00e9 ens ha donat una t\u00e0ctica per estar a una dist\u00e0ncia correcta de les pantalles.<\/p>\n
Aquesta visita ens ha recordat que hi ha m\u00e9s coses a fer a banda de veure la tele, estar amb el m\u00f2bil o la tablet, jugar a la videoconsola, etc.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Avui al mat\u00ed la Laia, una treballadora de l’organitzaci\u00f3 PASSA de Montcada i Reixac, ha vingut a la nostra classe a explicar-nos com fer bon \u00fas de les pantalles. Ens ha recomanat\u00a0 fer-les servir com a m\u00e0xim 2 hores o 1 hora i mitja al dia. A trav\u00e9s d’un experiment, hem vist que si fem […]<\/p>\n","protected":false},"author":1,"featured_media":4523,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13,5],"tags":[],"class_list":["post-4505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4t","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-mitja-costa\/wp-json\/wp\/v2\/posts\/4505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-mitja-costa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-mitja-costa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-mitja-costa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-mitja-costa\/wp-json\/wp\/v2\/comments?post=4505"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceip-mitja-costa\/wp-json\/wp\/v2\/posts\/4505\/revisions"}],"predecessor-version":[{"id":4545,"href":"https:\/\/agora.xtec.cat\/ceip-mitja-costa\/wp-json\/wp\/v2\/posts\/4505\/revisions\/4545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-mitja-costa\/wp-json\/wp\/v2\/media\/4523"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-mitja-costa\/wp-json\/wp\/v2\/media?parent=4505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-mitja-costa\/wp-json\/wp\/v2\/categories?post=4505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-mitja-costa\/wp-json\/wp\/v2\/tags?post=4505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}