{"id":5484,"date":"2020-03-21T20:14:54","date_gmt":"2020-03-21T19:14:54","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceip-miquelmartipol-viladecans\/?p=5484"},"modified":"2020-04-17T15:53:06","modified_gmt":"2020-04-17T13:53:06","slug":"el-mon-us-necessita-part-ii","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-miquelmartipol-viladecans\/educacio-fisica\/el-mon-us-necessita-part-ii\/","title":{"rendered":"EL M\u00d3N US NECESSITA! (Part II)"},"content":{"rendered":"<p>Hem fet arribar els vostres comentaris a l&#8217;acad\u00e8mia de joves aspirants a s\u00faper herois i s\u00faper hero\u00efnes. I sabeu qu\u00e8?! Ens han dit que la vostra resposta \u00e9s tot un \u00e8xit i ens emplacen a animar-vos perqu\u00e8 seguiu ben actius i poder combatre el Coronavirus, l\u2019avorriment i el sedentarisme, els nostres grans rivals a tot el m\u00f3n. Per aquest motiu el director i la directora de l\u2019acad\u00e8mia ens envien un altre entrenament per a vosaltres i la vostra fam\u00edlia. Per\u00f2, ep! Heu de vigilar. Recordeu que en aquests tipus d\u2019exercici la posici\u00f3 del cos i la postura s\u00f3n important\u00edssims. Ho hem treballat sovint a l\u2019escola: quan escalfem, quan estirem, quan hem treballat girs i equilibris, quan hem fet acrosport i fins i tot, els m\u00e9s grans han fet un taller d\u2019higiene postural. Dediqueu temps a observar com es col\u00b7loquen els i les professionals per realitzar-los. En aquestes s\u00e8ries d\u2019entrenament cada \u201cAvenger\u201d us recomanar\u00e0 tres exercicis per tal d\u2019escollir-ne un. Teniu temps per escollir l\u2019exercici i fixar-vos com es fa. Si tot va b\u00e9, en breu rebrem nous entrenaments. Endavant! Junts ho aconseguirem! Salut i energia positiva!<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/sqZFz44AB78\" width=\"560\" height=\"314\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hem fet arribar els vostres comentaris a l&#8217;acad\u00e8mia de joves aspirants a s\u00faper herois i s\u00faper hero\u00efnes. I sabeu qu\u00e8?! Ens han dit que la vostra resposta \u00e9s tot un \u00e8xit i ens emplacen a animar-vos perqu\u00e8 seguiu ben actius i poder combatre el Coronavirus,&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceip-miquelmartipol-viladecans\/educacio-fisica\/el-mon-us-necessita-part-ii\/\" title=\"Read EL M\u00d3N US NECESSITA! (Part II)\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":7,"featured_media":5485,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[168,94],"tags":[108],"class_list":["post-5484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joemquedoacasa","category-educacio-fisica","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-miquelmartipol-viladecans\/wp-json\/wp\/v2\/posts\/5484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-miquelmartipol-viladecans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-miquelmartipol-viladecans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-miquelmartipol-viladecans\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-miquelmartipol-viladecans\/wp-json\/wp\/v2\/comments?post=5484"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceip-miquelmartipol-viladecans\/wp-json\/wp\/v2\/posts\/5484\/revisions"}],"predecessor-version":[{"id":5670,"href":"https:\/\/agora.xtec.cat\/ceip-miquelmartipol-viladecans\/wp-json\/wp\/v2\/posts\/5484\/revisions\/5670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-miquelmartipol-viladecans\/wp-json\/wp\/v2\/media\/5485"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-miquelmartipol-viladecans\/wp-json\/wp\/v2\/media?parent=5484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-miquelmartipol-viladecans\/wp-json\/wp\/v2\/categories?post=5484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-miquelmartipol-viladecans\/wp-json\/wp\/v2\/tags?post=5484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}