{"id":1567,"date":"2020-04-16T11:56:28","date_gmt":"2020-04-16T09:56:28","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-miguelhernandez\/?p=1567"},"modified":"2020-04-16T12:26:02","modified_gmt":"2020-04-16T10:26:02","slug":"activitats-setmanals","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-miguelhernandez\/educacio-fisica\/activitats-setmanals\/","title":{"rendered":"Activitats setmanals"},"content":{"rendered":"<p><strong>Tots els cicles:<\/strong><\/p>\n<p>&#8211; A partir d\u2019aquesta setmana comen\u00e7areu \u00a0a fer un circuit on treballeu diferents habilitats motrius i gimn\u00e0stiques( dos o tres dies) a qualsevol lloc de casa i fent servir el material que vulgueu. No cal dir que el circuit ser\u00e0 una mica m\u00e9s complicat cada setmana i depenent de la vostra edat.<\/p>\n<p>A continuaci\u00f3 us deixo un petit exemple:<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=OA8oVgSN15E&amp;feature=youtu.be\">https:\/\/www.youtube.com\/watch?v=OA8oVgSN15E&amp;feature=youtu.be<\/a><\/p>\n<p>A m\u00e9s\u00a0 a m\u00e9s teniu que fer alguns jocs complementaris segons els cicles:<\/p>\n<p>Cicle Inicial: Aconseguir que tota la fam\u00edlia aprengui a fer un o dos jocs de mans i jugar junts.<\/p>\n<p>&nbsp;<\/p>\n<p>Cicle Mig: Fer el joc del minut per\u00f2 augmentant el temps de forma progressiva, \u00e9s a dir, primer un minut, despr\u00e9s dos, tres, i aix\u00ed fins a cinc minuts.<\/p>\n<p>&nbsp;<\/p>\n<p>Cicle Superior:<\/p>\n<p>&#8211; Jugar a Samurais. \u00a0Fareu totes les activitats di\u00e0ries per\u00f2 a c\u00e0mera lenta i interpretant un samurai, intentant treballar el domini corporal i l&#8217;elasticitat. L\u2019exercici pot durar tot el temps que pogueu.<\/p>\n<p>&#8211; El joc del minut per\u00f2 augmentant el temps de forma progressiva, \u00e9s a dir, primer un minut, despr\u00e9s dos, tres, i aix\u00ed fins a cinc minuts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tots els cicles:<br \/>\n&#8211; A partir d\u2019aquesta setmana comen\u00e7areu \u00a0a fer un circuit on treballeu diferents habilitats motrius i gimn\u00e0stiques( dos o tres dies) a qualsevol lloc de casa i fent servir el material que vulgueu. No cal dir que el circuit ser\u00e0 una mica m\u00e9s&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceip-miguelhernandez\/educacio-fisica\/activitats-setmanals\/\" title=\"Read Activitats setmanals\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":1577,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-1567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-miguelhernandez\/wp-json\/wp\/v2\/posts\/1567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-miguelhernandez\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-miguelhernandez\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-miguelhernandez\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-miguelhernandez\/wp-json\/wp\/v2\/comments?post=1567"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceip-miguelhernandez\/wp-json\/wp\/v2\/posts\/1567\/revisions"}],"predecessor-version":[{"id":1595,"href":"https:\/\/agora.xtec.cat\/ceip-miguelhernandez\/wp-json\/wp\/v2\/posts\/1567\/revisions\/1595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-miguelhernandez\/wp-json\/wp\/v2\/media\/1577"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-miguelhernandez\/wp-json\/wp\/v2\/media?parent=1567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-miguelhernandez\/wp-json\/wp\/v2\/categories?post=1567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-miguelhernandez\/wp-json\/wp\/v2\/tags?post=1567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}