{"id":7226,"date":"2020-03-30T13:34:10","date_gmt":"2020-03-30T11:34:10","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceip-masiperera\/?p=7226"},"modified":"2020-04-06T13:06:03","modified_gmt":"2020-04-06T11:06:03","slug":"abril-2020-el-poder-de-la-musica-en-dies-de-confinament","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-masiperera\/musica\/abril-2020-el-poder-de-la-musica-en-dies-de-confinament\/","title":{"rendered":"ABRIL 2020 &#8211; EL PODER DE LA M\u00daSICA EN DIES DE CONFINAMENT"},"content":{"rendered":"<p>A classe sempre parlem del <span style=\"color: #ff6600;\"><strong>poder de la m\u00fasica<\/strong><\/span>. Sabem que la m\u00fasica \u00e9s molt poderosa, que t\u00e9 un impacte important en com ens sentim i com actuem. En aquests dif\u00edcils dies de confinament que estem vivint, cal tenir-ho molt present i cal fer servir la m\u00fasica perqu\u00e8 ens ajudi a passar millor els dies.<\/p>\n<p>La m\u00fasica fa que el nostre cervell generi <strong>endorfines<\/strong>, les hormones responsables d&#8217;augmentar l&#8217;alegria i disminuir el dolor, produint sensaci\u00f3 de benestar i felicitat.<\/p>\n<p>La m\u00fasica relaxa la nostra ansietat, combat l&#8217;estr\u00e8s,\u00a0<span style=\"font-family: inherit; font-size: 1em;\">ens posa de bon humor, ajuda a mitigar el dolor, millora la nostra qualitat de vida, estimula l&#8217;aprenentatge, la comunicaci\u00f3 i l&#8217;expressi\u00f3 corporals i, sobretot, allunya de la nostra ment els pensaments negatius.<\/span><\/p>\n<p>Aix\u00ed que ja saps:<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>1 CAN\u00c7\u00d3 = 1 SOMRIURE<\/strong><\/span><a href=\"https:\/\/youtu.be\/xyx_LnEtVWw\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7227 aligncenter\" src=\"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-content\/uploads\/usu690\/2020\/03\/To-my-best-friend-1024x727.png\" alt=\"\" width=\"226\" height=\"160\" srcset=\"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-content\/uploads\/usu690\/2020\/03\/To-my-best-friend-1024x727.png 1024w, https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-content\/uploads\/usu690\/2020\/03\/To-my-best-friend-300x213.png 300w, https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-content\/uploads\/usu690\/2020\/03\/To-my-best-friend-768x545.png 768w, https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-content\/uploads\/usu690\/2020\/03\/To-my-best-friend.png 1747w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><span style=\"color: #000000;\">(Si cliques sobre la imatge podr\u00e0s escoltar una can\u00e7\u00f3)<\/span><\/a><\/p>\n<p>I recorda:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Si sents <span style=\"text-decoration: underline;\">angoixa o estr\u00e8s<\/span>, tria una m\u00fasica moguda que connecti amb el teu estat d&#8217;\u00e0nim i t&#8217;ajudar\u00e0 a anar-lo reconduint.<\/li>\n<li>Si vols <span style=\"text-decoration: underline;\">concentrar-te<\/span>, tria una m\u00fasica de tempo lent i t&#8217;ajudar\u00e0 a activar \u00e0rees del cervell claus per a l&#8217;aprenentatge.<\/li>\n<li>Si et vols preparar per anar a <span style=\"text-decoration: underline;\">dormir i descansar<\/span> b\u00e9 tota la nit, escolta m\u00fasica relaxant despr\u00e9s de sopar que ajudar\u00e0 el teu cos i la teva ment a preparar-se per agafar la son. Pots seguir al llit amb la m\u00fasica, amb un volum molt, molt suau.<\/li>\n<\/ul>\n<p>Quina can\u00e7\u00f3 us fa somriure a vosaltres? Podeu deixar-ne el t\u00edtol als comentaris.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A classe sempre parlem del poder de la m\u00fasica. Sabem que la m\u00fasica \u00e9s molt poderosa, que t\u00e9 un impacte important en com ens sentim i com actuem. En aquests dif\u00edcils dies de confinament que estem vivint, cal tenir-ho molt present i cal fer servir&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceip-masiperera\/musica\/abril-2020-el-poder-de-la-musica-en-dies-de-confinament\/\" title=\"Read ABRIL 2020 &#8211; EL PODER DE LA M\u00daSICA EN DIES DE CONFINAMENT\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":7227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[53],"tags":[409,437,406,408,407,410,404,401,481,525],"class_list":["post-7226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musica","tag--cinque","tag--musica","tag--primer","tag--quart","tag--segon","tag--sise","tag--tercer","tag--tots","tag-19-20","tag-joemquedoacasa"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/posts\/7226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/comments?post=7226"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/posts\/7226\/revisions"}],"predecessor-version":[{"id":7296,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/posts\/7226\/revisions\/7296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/media\/7227"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/media?parent=7226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/categories?post=7226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/tags?post=7226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}