{"id":12648,"date":"2025-12-04T10:48:38","date_gmt":"2025-12-04T09:48:38","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-masiperera\/?p=12648"},"modified":"2025-12-04T10:49:18","modified_gmt":"2025-12-04T09:49:18","slug":"activat-amb-nosaltres-torna-el-masiactivat","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-masiperera\/general\/activat-amb-nosaltres-torna-el-masiactivat\/","title":{"rendered":"Activa\u2019t amb nosaltres! Torna el MASIACTIVA\u2019T!"},"content":{"rendered":"<div id=\"writing-block-eed31bab-7fd8-412c-a417-f997fdf3b4a1\" class=\"group my-4 w-full overflow-visible rounded-2xl relative z-0 bg-token-bg-primary dark:bg-[#2a2a2a] shadow-[0px_0px_0px_1px_rgba(0,0,0,0.08),0px_2px_2px_rgba(0,0,0,0.08),0px_4px_80px_rgba(0,0,0,0.03)] dark:shadow-[0px_0px_0px_1px_rgba(255,255,255,0.12),0px_2px_2px_rgba(0,0,0,0.2)]\" data-writing-block=\"true\">\n<div class=\"writing-block-editor markdown-new-styling relative pt-4 pb-2 md:pt-12 md:pb-10 px-5 [--writing-block-editor-left-padding:theme(spacing.5)] [--writing-block-editor-right-padding:theme(spacing.5)] md:px-14 md:[--writing-block-editor-left-padding:theme(spacing.14)] md:[--writing-block-editor-right-padding:theme(spacing.14)]\">\n<div class=\"ProseMirror markdown prose dark:prose-invert w-full min-h-6 break-words focus:outline-none\">\n<p>Benvolgudes fam\u00edlies,<\/p>\n<p>Aquest <strong>divendres 5 de desembre<\/strong> donarem el tret de sortida a l\u2019activitat <strong>MASIACTIVA\u2019T!<\/strong> \ud83d\udcaa<\/p>\n<p>Per als qui encara no la coneixeu, <strong>MASIACTIVA\u2019T<\/strong> \u00e9s una proposta que vam iniciar el curs passat com a prova pilot. Gr\u00e0cies a la gran acollida que va rebre, enguany la tornem a impulsar. L\u2019activitat t\u00e9 com a objectiu <strong>promoure l\u2019activitat f\u00edsica dins la comunitat educativa<\/strong>, millorar la salut i afavorir la integraci\u00f3 entre tots els seus membres.<\/p>\n<p>L\u2019activitat f\u00edsica ens aporta molts beneficis: millora la concentraci\u00f3 i el rendiment acad\u00e8mic, contribueix al benestar emocional, afavoreix la socialitzaci\u00f3 i ajuda a prevenir futures malalties, entre d\u2019altres.<\/p>\n<p><em><strong>I si em vull unir al repte\u2026 qu\u00e8 he de saber?<\/strong><\/em><\/p>\n<p>\u2753 <strong>En qu\u00e8 consisteix?<\/strong><br \/>\nLa proposta es basa en un petit circuit d\u2019exercicis de for\u00e7a on treballarem diferents grups musculars.<\/p>\n<p>\u23f0 <strong>Quan es fa?<\/strong><br \/>\nCada divendres a les <strong>08.45 h<\/strong>, amb una durada aproximada de <strong>10 minuts<\/strong>.<\/p>\n<p>\ud83d\ude4b\u200d\u2640\ufe0f\ud83d\ude4b\u200d\u2642\ufe0f <strong>Qui hi pot participar?<\/strong><br \/>\nL\u2019activitat \u00e9s <strong>oberta a tothom<\/strong> i <strong>no cal inscripci\u00f3 pr\u00e8via<\/strong>. Qualsevol persona que ho desitgi s\u2019hi pot afegir.<\/p>\n<p>\ud83c\udf92 <strong>A qui va dirigida?<\/strong><br \/>\nA tots els membres de la comunitat educativa: fam\u00edlies, equip de claustre, alumnat, monitoratge, personal d\u2019administraci\u00f3 i serveis\u2026 Tothom qui vulgui comen\u00e7ar el dia de forma m\u00e9s activa!<\/p>\n<p>\ud83d\ude80 <strong>Quan comen\u00e7a?<\/strong><br \/>\nAquest <strong>divendres 5 de desembre<\/strong>.<\/p>\n<p>Per a qualsevol dubte o consulta, us podeu adre\u00e7ar a l\u2019equip EPSAP al correu: <a><strong>epsap@escolamasiperera.cat<\/strong><\/a><\/p>\n<p><strong>COMISSI\u00d3 EPSAP<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12650\" src=\"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-content\/uploads\/usu690\/2025\/12\/Bombeta-2.png\" alt=\"\" width=\"1022\" height=\"563\" srcset=\"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-content\/uploads\/usu690\/2025\/12\/Bombeta-2.png 1022w, https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-content\/uploads\/usu690\/2025\/12\/Bombeta-2-300x165.png 300w, https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-content\/uploads\/usu690\/2025\/12\/Bombeta-2-768x423.png 768w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benvolgudes fam\u00edlies,<br \/>\nAquest divendres 5 de desembre donarem el tret de sortida a l\u2019activitat MASIACTIVA\u2019T! \ud83d\udcaa<br \/>\nPer als qui encara no la coneixeu, MASIACTIVA\u2019T \u00e9s una proposta que vam iniciar el curs passat com a prova pilot. Gr\u00e0cies a la gran acollida que va rebre, enguany la&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceip-masiperera\/general\/activat-amb-nosaltres-torna-el-masiactivat\/\" title=\"Read Activa\u2019t amb nosaltres! Torna el MASIACTIVA\u2019T!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":71,"featured_media":12650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[544,546,545,65,453,1,4],"tags":[],"class_list":["post-12648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-saludable","category-benestar-emocional","category-vida-activa","category-efisica","category-esap","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/posts\/12648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/comments?post=12648"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/posts\/12648\/revisions"}],"predecessor-version":[{"id":12654,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/posts\/12648\/revisions\/12654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/media\/12650"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/media?parent=12648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/categories?post=12648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/tags?post=12648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}