{"id":12058,"date":"2025-02-06T16:20:53","date_gmt":"2025-02-06T15:20:53","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-masiperera\/?p=12058"},"modified":"2025-02-06T16:21:18","modified_gmt":"2025-02-06T15:21:18","slug":"alimentacio-infantil-saludable-com-posar-la-en-practica-de-manera-senzilla","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-masiperera\/ampa\/alimentacio-infantil-saludable-com-posar-la-en-practica-de-manera-senzilla\/","title":{"rendered":"Alimentaci\u00f3 infantil saludable, com posar-la en pr\u00e0ctica de manera senzilla"},"content":{"rendered":"

\"\"<\/a>El dimarts 4 de febrer va tenir lloc a L\u2019Escorxador una xerrada organitzada per l\u2019escola Mas i Perera i l\u2019AFA sobre alimentaci\u00f3 infantil saludable. L\u2019acte, titulat \u2018<\/span>Alimentaci\u00f3 infantil saludable, com posar-la en pr\u00e0ctica de manera senzilla\u2019, <\/span>estava obert a totes les fam\u00edlies que hi estiguessin interessades.<\/span><\/p>\n

Anava a c\u00e0rrec de la dietista-nutricionista de l\u2019Equip Territorial d\u2019Atenci\u00f3 Prim\u00e0ria de l\u2019Alt Pened\u00e8s Ester Mil\u00e0 i estava molt enfocada a posar en pr\u00e0ctica d\u2019una manera senzilla aquesta alimentaci\u00f3 saludable durant la inf\u00e0ncia.\u00a0<\/span><\/p>\n

L\u2019Ester ens va oferir recursos i consells per millorar la nostra alimentaci\u00f3 a casa i ens va encoratjar a fer petits canvis i de forma progressiva, intentant que els \u00e0pats no hagin de ser una lluita, sin\u00f3 un moment agradable per estar en fam\u00edlia.<\/span><\/p>\n

Entre aquests canvis hi ha incorporar m\u00e9s fruites, hortalisses, llegums i fruita seca a la dieta; canviar altres begudes per aigua, aliments refinats per integrals, mantega o oli de girasol per oli d\u2019oliva verge i intentar que el que mengem sigui de temporada i de proximitat; tamb\u00e9 \u00e9s important reduir la sal, els sucres, la carn processada i vermella i els aliments ultraprocessats.<\/span>
\n<\/span>
\n<\/span>Per acompanyar millor els nostres fills i filles en la seva alimentaci\u00f3 hem de ser un bon exemple, animar-los a col\u00b7laborar en la compra i a la cuina i respectar la seva sensaci\u00f3 de gana.\u00a0<\/span><\/p>\n

Us deixem aqu\u00ed alguns dels recursos que ens va mostrar l\u2019Ester:<\/span>
\n<\/span><\/p>\n\n\n\n\n
Ag\u00e8ncia de Salut P\u00fablica de Catalunya<\/strong><\/td>\nDiputaci\u00f3 de Barcelona<\/strong><\/td>\nDepartament de Drets Socials i Inclusi\u00f3<\/span><\/strong><\/td>\n<\/tr>\n
Guia \u2018Petits canvis per menjar millor\u2019<\/a>
\n<\/span>Infografia \u2018El plat saludable\u2019<\/a><\/td>\n		Web \u2018Cuina sense pares\u2019<\/a><\/td>\nPrograma \u2018\u00c0pats en fam\u00edlia\u2019<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\"<\/a> \u00a0\u00a0 \"\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

<\/a>El dimarts 4 de febrer va tenir lloc a L\u2019Escorxador una xerrada organitzada per l\u2019escola Mas i Perera i l\u2019AFA sobre alimentaci\u00f3 infantil saludable. L\u2019acte, titulat \u2018Alimentaci\u00f3 infantil saludable, com posar-la en pr\u00e0ctica de manera senzilla\u2019, estava obert a totes les fam\u00edlies que hi… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":49,"featured_media":12059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-12058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ampa"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/posts\/12058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/comments?post=12058"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/posts\/12058\/revisions"}],"predecessor-version":[{"id":12063,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/posts\/12058\/revisions\/12063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/media\/12059"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/media?parent=12058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/categories?post=12058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-masiperera\/wp-json\/wp\/v2\/tags?post=12058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}