{"id":1624,"date":"2018-10-10T10:57:04","date_gmt":"2018-10-10T08:57:04","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceip-marti-poch\/?p=1624"},"modified":"2018-10-14T15:34:36","modified_gmt":"2018-10-14T13:34:36","slug":"pindola-emocional-1","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-marti-poch\/general\/pindola-emocional-1\/","title":{"rendered":"P\u00cdNDOLA EMOCIONAL 1"},"content":{"rendered":"

<\/h4>\n

\"\"<\/p>\n

Per pensar-hi:<\/strong><\/span><\/h1>\n
\n

\u201cEl que marca la difer\u00e8ncia no \u00e9s el que sents, <\/em><\/span><\/h2>\n

sin\u00f2 el que fas amb all\u00f2 que sents\u201d<\/em><\/span><\/h2>\n<\/blockquote>\n
\n

Aconseguir dominar les habilitats sociemocionals com l\u2019autoconeixement<\/span> implica con\u00e8ixer el nostre interior, el que pensem i especialment el que sentim, en resum: les emocions.<\/strong><\/p>\n

Segurament ens venen al cap situacions de nens i adults que sovint estan segrestats per alguna emoci\u00f3 (com la por o la r\u00e0bia).<\/strong><\/p>\n

Impedir-ho forma part de la missi\u00f3 de l\u2019educaci\u00f3 emocional.<\/strong><\/span><\/h3>\n<\/blockquote>\n

\"\"Qu\u00e8 s\u00f3n les emocions? S<\/span><\/span><\/strong>\u00f3n el que ens empeny a actuar<\/strong><\/span><\/h2>\n
\n

RECOMANACIONS:<\/span><\/h1>\n
    \n
  • \u00c9s important ser conscient de l\u2019emoci\u00f3 que tu sents i de les que senten els dem\u00e8s. <\/strong><\/li>\n
  • Aconseguir l\u2019autoregulaci\u00f3 emocional (gestionar de manera positiva el que sento) \u00e9s una de les habilitats b\u00e0siques.<\/strong><\/li>\n<\/ul>\n

    RECORDEU<\/span><\/h1>\n
    Per tenir les habilitats b\u00e0siques cal primer entrenar-les i despr\u00e9s practicar-les, ja des de petits.<\/h5>\n","protected":false},"excerpt":{"rendered":"

    Per pensar-hi: \u201cEl que marca la difer\u00e8ncia no \u00e9s el que sents, sin\u00f2 el que fas amb all\u00f2 que sents\u201d Aconseguir dominar les habilitats sociemocionals com l\u2019autoconeixement implica con\u00e8ixer el nostre interior, el que pensem i especialment el que sentim, en resum: les emocions. Segurament ens venen al cap situacions de nens i adults que […]<\/p>\n","protected":false},"author":1,"featured_media":1628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,11,12,13,14,15,1,3,8,9,2,4,5],"tags":[],"class_list":["post-1624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r","category-2n","category-3r","category-4t","category-5e","category-6e","category-general","category-i3","category-i4","category-i5","category-infantil","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-marti-poch\/wp-json\/wp\/v2\/posts\/1624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-marti-poch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-marti-poch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-marti-poch\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-marti-poch\/wp-json\/wp\/v2\/comments?post=1624"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceip-marti-poch\/wp-json\/wp\/v2\/posts\/1624\/revisions"}],"predecessor-version":[{"id":1630,"href":"https:\/\/agora.xtec.cat\/ceip-marti-poch\/wp-json\/wp\/v2\/posts\/1624\/revisions\/1630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-marti-poch\/wp-json\/wp\/v2\/media\/1628"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-marti-poch\/wp-json\/wp\/v2\/media?parent=1624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-marti-poch\/wp-json\/wp\/v2\/categories?post=1624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-marti-poch\/wp-json\/wp\/v2\/tags?post=1624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}