{"id":6596,"date":"2023-10-06T17:31:38","date_gmt":"2023-10-06T15:31:38","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-marinada-barcelona\/?p=6596"},"modified":"2023-10-28T17:37:08","modified_gmt":"2023-10-28T15:37:08","slug":"a-i5-fem-ioga","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-marinada-barcelona\/general\/a-i5-fem-ioga\/","title":{"rendered":"A I5 fem ioga!"},"content":{"rendered":"<p>El ioga ens serveix per calmar-nos, respirar i connectar amb el nostre cos.<br \/>\nEstem aprenent algunes postures senzilletes d&#8217;animals del mar com la de la tortiga, el cranc, el taur\u00f3 o l&#8217;estrella, que ens permeten provar les possibilitats del nostre cos, treballant la flexibilitat i la for\u00e7a, i concentrar-nos en la nostra respiraci\u00f3.<br \/>\nEns ajuda molt aquest v\u00eddeo de youtube:<br \/>\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/xDZuvj6-nBU?si=1MiaHwtCWjhn6sJD\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Tamb\u00e9 practiquem alguns mantras: s\u00f3n m\u00fasiques que ens calmem.<br \/>\nShiva shamb\u00f3:<br \/>\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/2-Ybpp9jIN4?si=zyBMNI6CzmR-8Y-i\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Oh mani padme hum:<br \/>\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/-1ihy3IH-Uo?si=kLlrezJK9dt-LPFK\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Voleu fer ioga a casa?<br \/>\n\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 300px; \" data-slideshow-id=\"6595\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div 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src=\"https:\/\/lh3.googleusercontent.com\/pw\/ADCreHe9IOAyQGh8vGwNPbttJ3RL1O8NfK0AtTquqK2Z8JUu1gQ8yLYlAmttrWK1ffmHiIjwpU-IKNhY7WCO5m6uSysjbxV36GhqrT29h-CkjAi51ez8weQR2MNpXthLESctz-aMOnVpSmuLpYl3lNgHmfD3rmH8jTmy-6qEatIq3VXGHXhu-6VewHjE0WcDjdIYEGFac7bYUf698VY2sH-omn9rDnJglTtAoD5pOIC71viKpBV_khrcCEFEpKclnOMjBYqz2k4MO9dnjBGLlVfU6odJZHIhv2JcnHVMQSf9Egf6n2gjgOCNubmwPx1Y9bhd6ZKUvrDHs7GZNlLsnmrCiU13BeCD_OA7yNKFTk8bR90GdI781XzZWbs2Bf2VkPixUkdNXUOcyJWYMlLK_yDw4Uz4hc2TywB-vz8jumKiL3xbGSxkknDVpUmj-nh8VmbsNo_V0SiujOumqte180P_anYEjh-FG4en2slsYuM8S-8pjsqx7Gz-Lle6KvTjcl7mQKeT6_0w0U5erKetn0WcF7r6bOHLYGKAqvb2CVFtVqBxXeujKBEvaseJ5PfXi02e-GGpmoeCdZQKJWrLLHtTFyEeLemYG1j4Zzly4yXYbt2Jg88Wwmvg-AGB6vTLXOctw1sRNiYWEQp2YCX39zpqAjutOmSnPglfZDIVqhIue2ArsCgGjs0EqL0nfzu5OPObPrUaHDE9sRYcVc1LwXuvgLtVYkNiNarHcplkyVR240DAHq78fo70TjgNvo7BwFhSR7BA3yfKMO1A94LJFlPY8bRqYQb8mr8t47gpivSTC6qFr_VMvUW8_wo-wAiQWFLNIM5ydL6aKj1DmONa2VanPcNpPw-dgjECrn8dQCD8lbD5HqvIHQdpnLsoklmaO43ioDiDP7aNtddVxoeQp3H7412llab1a5fMNb4b8e0ARzgaZEBLdgo4sHMpafQXce65c3Ol8S85WQz7AZZ-k_I8jhTmlF5h7hNXjaK5N7pYO7rBBLTMolncTTTtS56cnK9oPfYN19bZD9L7qPaonOtHQBST1hlG_ZrNxEOFs3Rd5w-KoIr4d4RzA4aJTTG3rSIq8hi9oTcUpv1hHoxqh3ogqxsfqtKc9gW4SQQnQdpRLSDgjm0jPO32T4oEBz-7etlPeo3HZZLN0lWL7Z3sQiND47e8u3mJ_tnCjXAP=w800-h600-no--no?authuser=7\" 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src=\"https:\/\/lh3.googleusercontent.com\/pw\/ADCreHcOiNm14wnRIFl2lSG9Ofi6XdiVbSXJWHrkSAWl4jh1GTwILi59VmjCzZAJ6fzDdgWmE8KDrToejpKsW2lo_N4PnzG7bNmrXK-IL-d03zdr7mxKuTLirDB1QWhoDOdDb7MX4q-Ng0YsMcFw_yUJs6g34VQ0AuERGNUw05MpfcFzemlIS4290XX5igbqta0L8dw_C7S_OMVVSkCNKKFwHxfIe7Sc4WnKzEmM3VU_PMNUs8oud9Ocaw7-PyzK1GJUYzojNKFBGkQ5TSNx5vdnKqEYGYKRq9uSptkOH4Gf6IbMebXCvA_8C0XDA3wh8oOKGdur1FVH8aFDjmzwBYvSYh-Fi3crGk0-emkegCOSY76l9iW6REEEFo83fL-FDchciOOTTW6Cl00mJQtRAYpdoKZKi2RI6F0MdezEkOL0rN6Fo2jSmPd1h5F1BSe00J6vnMzGpH8JZl25s5Yw91MIK0DJ8Y1J-HTasPUF9Rk63-heHzim_UuxKK9j5X1fKSjjKK_Fowq7xmmvYNrjhr8dSj_hbV9U3TUG14C2nnPpxocPd3Z5Of59LaJbTfQKSjjFdbJuCgFUlEn-NQerJ4fVYKFOKfrAjPlWJwRA_ZYOtHc077jN56qz5Dv1-F_jz4VAfBHG-O_ZeKlXW3oBnxHuCP_F4_bTfmOlxA9r_QNvj6sMy3StYsiEmOyP_-Low-2KgxGFDdfF3Zpa7tuyBnw-mM61AIR_gWVYJFfTAZTyfuZdZDO_RFK6ojKxuagfdIz22WryqV4lvmfW2lhSHvvb0MCI2Gxwckwnb1iCxAWzI47Vz20GDAJlU9-fSJKtGZTBpiUBxpaubCG4iAvpH0jbTlcsrZW_Inf40g6yizn4-vZdvn9asgSkcoUPoll1C86xBS5o7r1ZeSwAkvPPf5dLm51kuppndP_DIjHn3JIfHr6C2vU5Pp_kTKhFxmt91rkL_w6PW0vQvfDr6OMGJwKmmKIIr3dkUN-UcnXFDhFu0kYhBiv0fnn8EXLqq6y9rijXQJYjMMOV60UsK-kWFSnVca7aUyUjtCuTungs-6jErVJ27y67v2G1jYmX3eRXHtZH-DZaoRx8-fsfLrZvvGDFFSqpo1NImmJGDe_iV5LfoCAXgWSM5uNUj1YEOsDDQZOQusMIOwhZa7mG1ApOA_xkpfj3KFTNOPnQW9Sv=w800-h600-no--no?authuser=7\" alt=\"\"   \/>\n        <\/a>        <div class=\"slideshow_description_box slideshow_transparent\">\n                                        <\/div>\n<\/div>\n\t\n<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a href=\"https:\/\/photos.google.com\/u\/7\/share\/AF1QipNjEEEzaY1ZdflS0i0_kQ_n0bMNToEukFgszH37i-0s6BpAoZVb5lBIF4v91bYI2Q\/photo\/AF1QipMPuB0ew6KDKXeAu77cQWUKmds0UJCqVSjw5nno?key=aGhpLVk5WG5lSEZ1b243U1ZDOXpVU2twM1lhM1JR\" target=\"_blank\">        <img src=\"https:\/\/lh3.googleusercontent.com\/pw\/ADCreHcoHSAdIpL1YPU5hcjLxdq1z4rNU8GZM3GDVcg0Cail4CKcvXzUxvruEyYXA6yT0JY_af0i76sgsryskBzuvMba9ZTkTsmMJcvsZqaStQuCvVcIUjA_ZB-DoStuUIGRx5mYH8VqKAk6-uuWTAKJ5XpVHOcvWUnW6kz0fmisNbc_eqEBnZkdTZbxNE7OzNK7lOQ13WFtjsgmvJxZ22oKvrTqGjV4Ew0M_3xkc4CA46OV7mXcbeaRk9MVoRkpVSJTy3C0Irk6qZnoGGfHP51w0RZzJZEONh6w7MdVEoynZcpcArIrKa7jf4-U7dyCTliM_u3NXmtfIiJBOw6BdMasJFQo0ChVrYxnGMJFQl8IVDp2411UzJT2DNRRPNs5Bc-XHFhV968_tSkD9kKmrnjkJm3LndzpKtBjtA-IYrkr9nkpX4tkAtf7pvJYYP_qcH7SyW2kyu6CaB-7CkHjaSY6ngOwHAJA_26arbd0-JV2ZpXjrHrZBZEy-7m0L-Dj25qHFIGuvx9L4fzAI1-eoZ19OPlihRxy66mT97o02l4Fqu7VncJ-6tpBM2JjMuYUhzQLBQyspPpWe-DtrPfTrf5G0EzbhL0zhNOrT3yRE22C6xwCONiX7rLZwkd58eMRjVOcI20WAeA85N1D_zzEl8S-a0IQZNLuNkxxR_-KuXY2BdV7Dd_A-RvexmFL0HfWbUN62d_tVVI_VQSGQVhhlKYkUrfbhTRzVxfbmElbtBOXN6DqB8poP3J8AjAQBlDAddo3PciyS1k5TyGH-tKUs_JcXv2_-zKE6iZkB2SO-ksHEpvpQO4WQzHuBltKDrSh25-g2Q31GZmK0m7hncEuyLGyXZNvgwrJD9RMDsLGh_t6P5WfPqrS-WY1ycSiYZOT-IeLmCX8Dn5v02lmhXQB_d5p1kqxcNx6I8fgVafe4Kp12m0gT1eAL20Sf56OcMAF3Hqii_mrs74EaiFBANBTqqmiVa_EbMoby0z_PHjuGIIOPOT5q5RycwdPVoBxbT-sojY64WCn3QC6TgGNPXEAlazDo6DL2eRxQ85Nw_OpHBUxji6LFT2mnt4EhdBJ8X4GFKLJQDu-mi5IJgM-nbrPsQ_BNTs0vlEBIMqwUqbRwfiXktetytba6zgCPpX2rLtFtIzRPXlezf8G_wqcN1vT2kj3XuCjU2Wz9E-7TizC=w800-h600-no--no?authuser=7\" alt=\"\"   \/>\n        <\/a>        <div class=\"slideshow_description_box slideshow_transparent\">\n                                        <\/div>\n<\/div>\n\t\n<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a href=\"https:\/\/photos.google.com\/u\/7\/share\/AF1QipNjEEEzaY1ZdflS0i0_kQ_n0bMNToEukFgszH37i-0s6BpAoZVb5lBIF4v91bYI2Q\/photo\/AF1QipMFvKsrWfIHYUrQ-sn6yCs3iV7G8_CtiXwNbmLR?key=aGhpLVk5WG5lSEZ1b243U1ZDOXpVU2twM1lhM1JR\" target=\"_blank\">        <img src=\"https:\/\/lh3.googleusercontent.com\/pw\/ADCreHfHDsRSkvs9LynNssP7QFLw1-Bnu35JZhwp7-znLV7b3VNEQujrWy4INwPcnCYlcZbx5oPvd8fQa4isjz120AbibS8cLZH8JimQtEAkUPoWqurrZasy_wYc3LHEgv_CcX7xO8-fRojUvDJTJeHPfm4M3iK0dPYtKuwbcqDJpquzkeCI5iHjQ06RI9EmQTiarmruzBMDDfMhgSuuTkibTqgUBf0U9qojsyhCURqp03WbO4P4eHsdouGVywWdrII1vut53iEvlxv4eLzEDzhX83MjzyThfuPMohHqtv0KtyIIQQ2GgJA6LesVI67HEZtoygnsrT4MFmWX25NbJ0IWPNcPax7HmfPWgOK0ZrAtF-2IrKiDDe1FtFNzHG_HT4HIrlCY5fpwfmw8Z5pO-3yPb6KBCUeydN1Eoduw9rO4ZBKlf8_M2onbwaEZXlvlootj6EM6pW9yNsPK3gjIHLwvddygEMWz27kliyd-ZD0jon9in0R6evlEmcnIIRx3SlPZpBEVKO7etXI1OIMye2YJpbCneB_-RNyK35RBGJK7s2ecyXlMW775H341moKH6UUa-94xCO_l0g_1DXIo5OoaVLYC118WlalXkL-CYjdMqlNg7VR1TTO7XkOBjxEYaQpr3kJMxrpdu_GN0V6lpqlU50L-wmHcNppXEisroEyRtioh9qSlfhVomq2kaGYIWqIohr9XJ4fxh2rQEvlic_CT6pXFjF63xf_h5n8W5rHfJShZZVcDts2_qafT_QvFnduVAuQrRM5RZx3tKJwXWxe_DmsmMTEe-0TutzJ_Zr9P5jfu75TJIYPvYiHsQpjJeL4YzBFK0YR5m5xUPcxFl_liKDHj5h1owvYOuIW7zUa-mEnJhKE6ocQzjELpTKk5TvFevcS8pDejiJ2icP4gPKG278IVK6j7yxH3fgj4LRqRoAVbtgMrj33l8S46fB6DQrOQd1jW5Jyw0TPNk7O_pWs5K6UlGK6oTfkX496HZRpmGJRXtGRq7Sx4sd0ndcKNrSwaFU6W5LkdEU_RQXCzHiMQ6-F_8bJqASBlk75KV2bZuYlnIeLxaxUPkSd75FtUrsO_jdR6gYrrqA8MeElzivqlE0s6NES03Xzv13lfuHNecLIFrGnnUyx7VECOmAJDXnMwRVTW0H5wpQgnG51596VbIuJn0Bukp8G49Qf2=w800-h600-no--no?authuser=7\" alt=\"\"   \/>\n        <\/a>        <div class=\"slideshow_description_box slideshow_transparent\">\n                                        <\/div>\n<\/div>\n\t\n<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a href=\"https:\/\/photos.google.com\/u\/7\/share\/AF1QipNjEEEzaY1ZdflS0i0_kQ_n0bMNToEukFgszH37i-0s6BpAoZVb5lBIF4v91bYI2Q\/photo\/AF1QipOcTAqQ-ftpDPDgZH3EgC2T4AyofQi1bf2wiUFC?key=aGhpLVk5WG5lSEZ1b243U1ZDOXpVU2twM1lhM1JR\" target=\"_blank\">        <img src=\"https:\/\/lh3.googleusercontent.com\/pw\/ADCreHeickSe9-dFi3fbGVLAbVvhjPcFmR9bbFtcVqCmtlEdsBnXjk8Fon5_nHPDl2lVifuPW9oOlEWW0xlDHKMPDbuLsI03CvjntHUYaOhz1jIK7L3GiYYjOvmX5pYcwGhXf9J5iQSTmd8VibW3Q1sPtNBhr5jovhuP_Nr2ry0H-sfTr_j_WQ7y9eNiBmm2G9UfzQgyg-y7SZft7QotSFRL7nXlcOnNE96AH5C_K0s8tg7R0mubv5HbyOBERL5EZwwwBwCSnZM-wRgp7twpu6r-9I-WkuDuP-gNJVi6d6B2vv8lz3baXK-qBr40iKJpiHO4zbVoU6KgbPvA59YPecaxvtu2xVJs6NYgQEQ-B5HL-SmVgRyQDUm0RnXlG2i6DsOEF3SPdksi4LTYAp9cLrr4he4oKM20eMx_vuMxKBxelANIM6Fc1K273xfuZS6O5F5vF_YTuomZjb_nkVsinhKpHpVsOKMfyMgCYeEltqxKp11cXSFciYGIuybelvTOGDlac9BxHCyHlgsQzYhRzngIuuj0jho7x0lJFC0XhMDLjav18nesjb9RgqkFMWtoG9H78kKNrL6JoKM6dxGW6MjeDG56k_upbIqFuk8l-QDTLylorael_Xbc8MyoR6Q7BOvFWmuM-eKCFvYDizxfpgel3TfZQhxruhQ0ROB_0hFGplxUIS01eRySCtB62tPM1cwDxOjopvAPAbnkcLxMiLxI4iWZkh15_WLnSLcYTH1vHnmnV-of1fYg4u2bPqC6LA422XPLtouNfttDixHtqGxEiQDSGTpbc0rMwAMEU-4CMAN_J6ysvN_LgVryY8WMYmGP3DJkEqOjXxBOJl5NNY6F-rpXaKjHg-79qky4Zrf2bn3J4jJmPTaP3QBcgA_WrGqUYTnfnsQqTJrPYmcwi5aWm-LNhInNhmAdMGm1Fvth6jNsCqXbbFFv7TsfgegXa7cQ4h-q1bKByi9DzQS4i0lNPDt4lkdp1dWSJTF6MOREPvduQtgwfmqQsUfPwmo-vwCbKEISzuMFKadUUhnusJtZ9bIdEE8XC6O05Jw6EMGAxbBT9aoMRyJ_Iq3CgHZ4NfaSLCyeuKqwEqM7aoxnaCWMrUT75SmH-NB5AYlFECkmTfnPdU58wNLV8r4skXz0aFl1fpSqpw8upQ1PVCrl2D4APUBd09YB0razfFyK=w800-h600-no--no?authuser=7\" alt=\"\"   \/>\n        <\/a>        <div class=\"slideshow_description_box slideshow_transparent\">\n                                        <\/div>\n<\/div>\n\t\n<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a href=\"https:\/\/photos.google.com\/u\/7\/share\/AF1QipNjEEEzaY1ZdflS0i0_kQ_n0bMNToEukFgszH37i-0s6BpAoZVb5lBIF4v91bYI2Q\/photo\/AF1QipN_WwoDcUkdGpAJnJY95bG33CZufH48uPdzkk_J?key=aGhpLVk5WG5lSEZ1b243U1ZDOXpVU2twM1lhM1JR\" target=\"_blank\">        <img 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-->\r\n\r\n\t\t\t<\/div>\r\n\r\n<br \/>\nSi fas video pots posar la m\u00fasica om mani padme hum<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ioga ens serveix per calmar-nos, respirar i connectar amb el nostre cos.<br \/>\nEstem aprenent algunes postures senzilletes d&#8217;animals del mar com la de la tortiga, el cranc, el taur\u00f3 o l&#8217;estrella, que ens permeten provar les possibilitats del nostre cos, treballant la flexibilitat i la&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceip-marinada-barcelona\/general\/a-i5-fem-ioga\/\" title=\"Read A I5 fem ioga!\">Llegeix 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