{"id":1389,"date":"2015-01-19T13:32:11","date_gmt":"2015-01-19T12:32:11","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceip-mallorca\/?p=1389"},"modified":"2017-09-19T20:12:56","modified_gmt":"2017-09-19T18:12:56","slug":"la-capsa-de-les-emocions","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-mallorca\/promocions-dalumnat\/promocio-del-2010\/la-capsa-de-les-emocions\/","title":{"rendered":"LA CAPSA DE LES EMOCIONS"},"content":{"rendered":"
Ha aparegut una capsa a la classe!, qu\u00e8 hi deu haver a dins? fem les nostres hip\u00f2tesis i comencen a sorgir les primeres idees: “hi ha galetes<\/i>“, “hi ha caramels<\/i>“, “un cotxe<\/i>“, … Despr\u00e9s d’una estona ja no podem contenir m\u00e9s el desig d’obrir la capsa! La sacsegem a veure quin soroll fa i no se sent res! “EST\u00c0 BUIDA!<\/i>“.<\/span><\/span><\/span><\/span><\/div>\n

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Potser la podr\u00edem omplir nosaltres!<\/span><\/span><\/span><\/span><\/div>\n

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Hi ha molts moments al dia en qu\u00e8 ens sentim contents, altres moments en qu\u00e8 estem enfadats o potser tristos, altres tenim por, vergonya o r\u00e0bia… Posar paraules a all\u00f2 que sentim ens ajuda a con\u00e8ixer-nos millor i a con\u00e8ixer m\u00e9s b\u00e9 a la resta de companys\/es de la classe. Aix\u00f2 ens permet estr\u00e8nyer vincles afectius entre uns i altres.\u00a0<\/span><\/span><\/span><\/span><\/div>\n

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Racionalitzar les emocions tamb\u00e9 \u00e9s una manera d’afavorir la capacitat d’empatia, de comprendre com se senten les altres persones, aix\u00ed quan sorgeix un conflicte, \u00e9s m\u00e9s f\u00e0cil entendre’l i\u00a0 poder pensar en una soluci\u00f3.<\/span><\/span><\/span><\/span><\/div>\n

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Decorem la capsa amb gomets de colors<\/span><\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Aquesta capsa buida cada dia s’est\u00e0 omplint d’emocions: en petits papers, els nens\/es fan un dibuix (volunt\u00e0riament) del que estan sentint o han sentit en un moment determinat. Hi ha qui, fins i tot, \u00e9s capa\u00e7 d’escriure ja algunes lletres sobre el que ha volgut dibuixar.<\/span><\/span><\/span><\/span><\/div>\n

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Despr\u00e9s ho expliquen a les mestres, que ho escriuen per no oblidar cap detall i cada nen\/a posa la seva emoci\u00f3 dins la capsa.\u00a0<\/span><\/span><\/span><\/span><\/div>\n

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Durant la setmana es llegeixen, es mostren i el protagonista de cada emoci\u00f3 ho explica a la resta de companys\/es (si vol): alguns ben orgullosos, altres amb una mica de vergonya, altres amb seguretat… <\/span><\/span><\/span><\/span><\/div>\n

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Aquest \u00e9s un moment molt especial perqu\u00e8 escolten, comparteixen, senten, recorden, expressen tot participant en una conversa que sempre\u00a0 aporta nous aprenentatges i un millor autoconeixement:\u00a0<\/span><\/span><\/span><\/span><\/div>\n

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– “Jo tamb\u00e9 tinc por dels fantasmes”. – “Jo no en tinc”…<\/i><\/span><\/span><\/span><\/span><\/div>\n

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– “Estic trista perqu\u00e8 volia el collaret de la mama i no l’he pogut portar a l’escola”. – “Demana-li que te’l deixi dem\u00e0”…<\/i><\/span><\/span><\/span><\/span><\/div>\n

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– “Estic contenta perqu\u00e8 vaig anar a patinar sobre gel”. – “Jo tamb\u00e9 vaig anar a patinar sobre gel i em va agradar molt!”…<\/i><\/span><\/span><\/span><\/span><\/div>\n


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Ha aparegut una capsa a la classe!, qu\u00e8 hi deu haver a dins? fem les nostres hip\u00f2tesis i comencen a sorgir les primeres idees: “hi ha galetes“, “hi ha caramels“, “un cotxe“, … Despr\u00e9s d’una estona ja no podem contenir m\u00e9s el desig d’obrir la… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":1390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-1389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-promocio-del-2010"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-mallorca\/wp-json\/wp\/v2\/posts\/1389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-mallorca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-mallorca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-mallorca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-mallorca\/wp-json\/wp\/v2\/comments?post=1389"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceip-mallorca\/wp-json\/wp\/v2\/posts\/1389\/revisions"}],"predecessor-version":[{"id":1391,"href":"https:\/\/agora.xtec.cat\/ceip-mallorca\/wp-json\/wp\/v2\/posts\/1389\/revisions\/1391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-mallorca\/wp-json\/wp\/v2\/media\/1390"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-mallorca\/wp-json\/wp\/v2\/media?parent=1389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-mallorca\/wp-json\/wp\/v2\/categories?post=1389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-mallorca\/wp-json\/wp\/v2\/tags?post=1389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}