{"id":3204,"date":"2020-05-24T21:57:13","date_gmt":"2020-05-24T19:57:13","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceip-leseres\/?p=3204"},"modified":"2021-04-30T14:49:13","modified_gmt":"2021-04-30T12:49:13","slug":"celebrem-la-setmana-de-leducacio-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-leseres\/general\/celebrem-la-setmana-de-leducacio-fisica\/","title":{"rendered":"Celebrem la setmana de l’Educaci\u00f3 F\u00edsica!"},"content":{"rendered":"

SETMANA DE L\u2019 EDUCACI\u00d3 F\u00cdSICA: <\/strong><\/span>DEL 25 AL 29 DE MAIG DE 2020.<\/strong><\/span><\/h4>\n

\"\"<\/p>\n

Benvingu<\/span>ts i benvingudes a la setmana de l\u2019esport de l\u2019escola de Rasquera!<\/span><\/p>\n

Com totes i tots sabeu estem vivint unes setmanes d\u2019alerta sanit\u00e0ria, fet que no ens impedir\u00e0 moure el nostre cos i gaudir de l\u2019activitat f\u00edsica.<\/span><\/p>\n

I com ho farem? Ara us ho explico: <\/span><\/p>\n

La setmana de l\u2019activitat f\u00edsica ens planteja una s\u00e8rie de reptes, dividits en 5 dies (de dilluns a divendres).<\/span><\/p>\n

Cada cicle t\u00e9 uns reptes diferents. Els podeu veure al quadre de sota.\u00a0<\/span><\/p>\n\n\n\n\n\n\n\n
GRUPS\/DIES.<\/strong><\/td>\nDILLUNS\u00a025<\/strong><\/td>\nDIMARTS 26<\/strong><\/td>\nDIMECRES 27<\/strong><\/td>\nDIJOUS\u00a028<\/strong><\/td>\nDIVENDRES 29<\/strong><\/td>\n<\/tr>\n
EDUCACI\u00d3<\/strong><\/span><\/p>\n

INFANTIL.<\/strong><\/span><\/td>\n

Juguem amb globus.<\/td>\nCursa solid\u00e0ria confinada<\/td>\nPaticross.<\/td>\n <\/p>\n

Gimn\u00e0stica casolana.<\/p>\n

 <\/td>\n

Circuit amb obstacles<\/td>\n<\/tr>\n
CICLE INICIAL.<\/strong><\/span><\/p>\n

 <\/td>\n

Paticross.<\/td>\nCursa solid\u00e0ria confinada<\/td>\nJocs tradicionals.<\/td>\nMalabars<\/td>\nTrivial de l\u2019 esport.<\/td>\n<\/tr>\n
CICLE MITJ\u00c0.<\/strong><\/span><\/td>\nJoc digital<\/p>\n

MouEF<\/td>\n

Cursa solid\u00e0ria confinada<\/td>\nCrossfit kids.<\/td>\nJoc digital<\/p>\n

PiEFcitos.<\/p>\n

 <\/td>\n

Trivial de l\u2019 esport.<\/td>\n<\/tr>\n
CICLE SUPERIOR.<\/strong><\/span><\/p>\n

 <\/td>\n

\n

Joc digital<\/p>\n

MoutEF<\/p>\n<\/td>\n

\n

Cursa solid\u00e0ria confinada<\/p>\n<\/td>\n

\n

Joc digital<\/p>\n

PiEFcitos.<\/p>\n<\/td>\n

\n

Crossfit kids.<\/p>\n<\/td>\n

\n

Trivial de l\u2019 esport.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Qu\u00e8 hem de fer a cada repte que ens han assignat?\u00a0\u00a0\u00a0<\/b><\/p>\n

Seguidament teniu les orientacions:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n

*<\/span>CIRCUIT AMB OBSTACLES: muntar un circuit interior amb obstacles i superar-lo diverses vegades.<\/span><\/p>\n

*JUGUEM AMB GLOBUS: seguir els exercicis amb globus del v\u00eddeo. <\/span>https:\/\/youtu.be\/7UyNVUYVvx0<\/span><\/a><\/p>\n

*CURSA SOLID\u00c0RIA: instruccions al cartell de la cursa, que penjarem el mateix dia<\/span><\/p>\n

*JOCS TRADICIONALS: jugar a \u201ccurses de sacs\u201d, \u201cbirles\u201d , \u201cfet i amagar\u201d i altres jocs tradicionals de lliure elecci\u00f3.\u00a0<\/span><\/p>\n

*MALABARS: construir el material i superar els reptes. <\/span>https:\/\/view.genial.ly\/5e8d7e79d9dad70d838ee0c4\/interactive-image-lanzamientos-2o<\/span><\/a><\/p>\n

*PATICROSS: circuit interior i exterior amb desnivells i obstacles per a superar-los amb patinet.<\/span><\/p>\n

*JOC DIGITAL \u201c MoutEF\u201d: seguir les instruccions i jugar amb la fam\u00edlia. <\/span>https:\/\/view.genial.ly\/5e73b3c24aba9c1b7b82bc6c\/game-muevetef<\/span><\/a><\/p>\n

*CROSSFIT KIDS: buscar informaci\u00f3 sobre els seg\u00fcents moviments i fer la sessi\u00f3 tota seguida executant els moviments un darrere l’altre.\u00a0 Homework:\u00a0<\/span><\/p>\n

CM :10 jumping jacks\/ 10 air squats\/5 sit ups\/ 5 push ups\/10 horizontal jumps\/ 5 half burpees\/.\u00a0<\/span><\/p>\n

CS: 10 rope jumps\/\u00a0 10 jumping jacks\/ 10 air squats\/10 mountain climbers\/5 burpees\/5 horizontal jumps\/.<\/span><\/p>\n

*JOC DIGITAL \u201cPiEFcitos\u201d: seguir les instruccions del joc i superar com a m\u00ednim 5 dels 10 reptes. <\/span>https:\/\/view.genial.ly\/5e985c29794b240e24b148d4\/presentation-breakout-edu-defc2020conpiefcitos<\/span><\/a><\/p>\n

*GIMN\u00c0STICA CASOLANA: escollir un o varis moviments gimn\u00e0stics i representar- los dintre de casa amb material o sense, aprofitant el mobiliari de casa.<\/span><\/p>\n

*TRIVIAL DE L’ESPORT: llegir les instruccions del joc, escollir nivell, i jugar amb la fam\u00edlia. <\/span>https:\/\/view.genial.ly\/5e789538dd2dca0da6c71c2c\/interactive-content-trivial-ef<\/span><\/a><\/p>\n

Qu\u00e8 haurem de retornar?<\/b><\/p>\n

— 1 v\u00eddeo de m\u00e0xim 25 segons de vosaltres en acci\u00f3 (en format horitzontal). Podeu escollir el repte que m\u00e9s us hagi agradat. El vostre v\u00eddeo formar\u00e0 part de l\u2019elaboraci\u00f3 del v\u00eddeo conjunt que farem les i els mestres de tots els rebuts.<\/span><\/p>\n

Quan el tingueu fet, envieu-lo a <\/span>escoladerasquera@gmail.com<\/span><\/a><\/p>\n

Cal dir que els deures retorn s\u00f3n voluntaris.<\/span><\/p>\n

I fins aqu\u00ed les instruccions! Si teniu algun dubte o aportaci\u00f3 que vulgueu fer, la vostra tutora i\/o el mestre d’educaci\u00f3 f\u00edsica estem a la vostra disposici\u00f3!<\/span><\/p>\n

Desitgem que us ho passeu molt b\u00e9, gaudiu dels reptes i el m\u00e9s important: moure el cos!<\/span><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

SETMANA DE L\u2019 EDUCACI\u00d3 F\u00cdSICA: DEL 25 AL 29 DE MAIG DE 2020. Benvinguts i benvingudes a la setmana de l\u2019esport de l\u2019escola de Rasquera! Com totes i tots sabeu estem vivint unes setmanes d\u2019alerta sanit\u00e0ria, fet que no ens impedir\u00e0 moure el nostre cos i gaudir de l\u2019activitat f\u00edsica. I com ho farem? Ara […]<\/p>\n","protected":false},"author":1,"featured_media":3206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[65,1,4,507],"tags":[376,432,443,446,250,437,448],"class_list":["post-3204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacio-fisica","category-general","category-portada","category-programa-si","tag-activitats","tag-confinament","tag-joemquedoacasa","tag-orientacions","tag-salut","tag-tercer-trimestre","tag-totanirabe"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-leseres\/wp-json\/wp\/v2\/posts\/3204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-leseres\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-leseres\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-leseres\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-leseres\/wp-json\/wp\/v2\/comments?post=3204"}],"version-history":[{"count":5,"href":"https:\/\/agora.xtec.cat\/ceip-leseres\/wp-json\/wp\/v2\/posts\/3204\/revisions"}],"predecessor-version":[{"id":3252,"href":"https:\/\/agora.xtec.cat\/ceip-leseres\/wp-json\/wp\/v2\/posts\/3204\/revisions\/3252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-leseres\/wp-json\/wp\/v2\/media\/3206"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-leseres\/wp-json\/wp\/v2\/media?parent=3204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-leseres\/wp-json\/wp\/v2\/categories?post=3204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-leseres\/wp-json\/wp\/v2\/tags?post=3204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}