{"id":4594,"date":"2020-11-12T13:30:34","date_gmt":"2020-11-12T12:30:34","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/?p=4594"},"modified":"2025-11-04T23:43:02","modified_gmt":"2025-11-04T22:43:02","slug":"meditem","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/general\/meditem\/","title":{"rendered":"MEDITEM!!!"},"content":{"rendered":"<p>Aquest curs despr\u00e9s del pati, a l&#8217;estona tranquil\u00b7la, ens hem iniciat a meditar. Cada vegada ens agrada m\u00e9s i autocontrolem les nostres emocions a partir de la consci\u00e8ncia de la respiraci\u00f3.<\/p>\n<p style=\"text-align: left;\"><strong>Com escola vam decidir fer aquest canvi en aquesta estoneta de relaxaci\u00f3, ja que d<\/strong><span class=\"mce\"><strong>ive<\/strong><strong class=\"mce\">rsos estudis suggereixen que els infants que practiquen l\u2019atenci\u00f3 plena (<em class=\"mce\">mindfulness<\/em>) tendeixen a desenvolupar trets positius<\/strong>, com un major autocontrol, una millor atenci\u00f3 a classe i m\u00e9s empatia i respecte cap als altres. A m\u00e9s, la meditaci\u00f3 pot ajudar els nens a resoldre condicions dif\u00edcils com l\u2019estr\u00e8s, la depressi\u00f3, el TDAH i la hiperactivitat.<\/span><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/wp-content\/uploads\/usu1657\/2020\/11\/7DB58959-7803-4B8A-BD48-218A1AE5A062_Original.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4595\" src=\"https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/wp-content\/uploads\/usu1657\/2020\/11\/7DB58959-7803-4B8A-BD48-218A1AE5A062_Original-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/wp-content\/uploads\/usu1657\/2020\/11\/7DB58959-7803-4B8A-BD48-218A1AE5A062_Original-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/wp-content\/uploads\/usu1657\/2020\/11\/7DB58959-7803-4B8A-BD48-218A1AE5A062_Original-150x150.jpg 150w, https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/wp-content\/uploads\/usu1657\/2020\/11\/7DB58959-7803-4B8A-BD48-218A1AE5A062_Original-300x300.jpg 300w, https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/wp-content\/uploads\/usu1657\/2020\/11\/7DB58959-7803-4B8A-BD48-218A1AE5A062_Original-768x768.jpg 768w, https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/wp-content\/uploads\/usu1657\/2020\/11\/7DB58959-7803-4B8A-BD48-218A1AE5A062_Original.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquest curs despr\u00e9s del pati, a l&#8217;estona tranquil\u00b7la, ens hem iniciat a meditar. Cada vegada ens agrada m\u00e9s i autocontrolem les nostres emocions a partir de la consci\u00e8ncia de la respiraci\u00f3.<br \/>\nCom escola vam decidir fer aquest canvi en aquesta estoneta de relaxaci\u00f3, ja que diversos&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/general\/meditem\/\" title=\"Read MEDITEM!!!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":35,"featured_media":4595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[285,1],"tags":[],"class_list":["post-4594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/wp-json\/wp\/v2\/posts\/4594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/wp-json\/wp\/v2\/comments?post=4594"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/wp-json\/wp\/v2\/posts\/4594\/revisions"}],"predecessor-version":[{"id":4597,"href":"https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/wp-json\/wp\/v2\/posts\/4594\/revisions\/4597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/wp-json\/wp\/v2\/media\/4595"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/wp-json\/wp\/v2\/media?parent=4594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/wp-json\/wp\/v2\/categories?post=4594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-lamuntanya-aiguafreda\/wp-json\/wp\/v2\/tags?post=4594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}