{"id":17430,"date":"2026-04-21T10:25:12","date_gmt":"2026-04-21T08:25:12","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/?p=17430"},"modified":"2026-04-21T10:26:47","modified_gmt":"2026-04-21T08:26:47","slug":"%f0%9f%93%b1-benestar-digital-construim-un-futur-mes-sa-per-als-nostres-fills-i-filles","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/general\/%f0%9f%93%b1-benestar-digital-construim-un-futur-mes-sa-per-als-nostres-fills-i-filles\/","title":{"rendered":"\ud83d\udcf1 Benestar Digital: Constru\u00efm un futur m\u00e9s sa per als nostres fills i filles"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17431\" src=\"https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/wp-content\/uploads\/usu2049\/2026\/04\/WhatsApp-Image-2026-04-10-at-17.56.11-1024x576.jpeg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/wp-content\/uploads\/usu2049\/2026\/04\/WhatsApp-Image-2026-04-10-at-17.56.11-1024x576.jpeg 1024w, https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/wp-content\/uploads\/usu2049\/2026\/04\/WhatsApp-Image-2026-04-10-at-17.56.11-300x169.jpeg 300w, https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/wp-content\/uploads\/usu2049\/2026\/04\/WhatsApp-Image-2026-04-10-at-17.56.11-768x432.jpeg 768w, https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/wp-content\/uploads\/usu2049\/2026\/04\/WhatsApp-Image-2026-04-10-at-17.56.11-1536x864.jpeg 1536w, https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/wp-content\/uploads\/usu2049\/2026\/04\/WhatsApp-Image-2026-04-10-at-17.56.11.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p data-path-to-node=\"4\">A l&#8217;escola hem creat la <b data-path-to-node=\"4\" data-index-in-node=\"24\">Comissi\u00f3 de Benestar Digital<\/b> i el passat mes vam posar les cartes sobre la taula. Us sentiu esgotats de &#8220;lluitar&#8221; pel m\u00f2bil a casa? Us preocupa l&#8217;impacte de les xarxes en la seva autoestima? No esteu sols.<\/p>\n<h3 data-path-to-node=\"5\">\ud83d\udd34 El repte que tenim al davant<\/h3>\n<p data-path-to-node=\"6\">Sabem que el panorama actual ens desborda: la pressi\u00f3 social per tenir el primer m\u00f2bil, l&#8217;addicci\u00f3 a la immediatesa, el fenomen del <i data-path-to-node=\"6\" data-index-in-node=\"132\">Brain Rot<\/i> o la realitat alterada dels <i data-path-to-node=\"6\" data-index-in-node=\"170\">influencers<\/i> que afecta l&#8217;autoimatge dels nostres joves.<\/p>\n<p data-path-to-node=\"7\">Com diu el psic\u00f2leg <b data-path-to-node=\"7\" data-index-in-node=\"20\">Francisco Villar (Sant Joan de D\u00e9u)<\/b>: <i data-path-to-node=\"7\" data-index-in-node=\"57\">&#8220;No \u00e9s q\u00fcesti\u00f3 d&#8217;estimulaci\u00f3, \u00e9s q\u00fcesti\u00f3 de salut&#8221;<\/i>. El descans, el llenguatge i el neurodesenvolupament estan en joc.<\/p>\n<h3 data-path-to-node=\"8\">\ud83d\ude80 Qu\u00e8 estem fent a la Comissi\u00f3?<\/h3>\n<p data-path-to-node=\"9\">No volem nom\u00e9s diagnosticar, volem actuar. Estem treballant en:<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">Guia de superviv\u00e8ncia:<\/b> Consells pr\u00e0ctics i pautes de bon \u00fas per a cada edat.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">Alternatives reals:<\/b> Propostes de joc i oci lluny de les pantalles.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">An\u00e0lisi de videojocs:<\/b> Sabem a qu\u00e8 juguen? Us n&#8217;oferirem una an\u00e0lisi cr\u00edtica.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,3,0\"><b data-path-to-node=\"10,3,0\" data-index-in-node=\"0\">Comunitat:<\/b> Crear un grup de suport per compartir dubtes i estrat\u00e8gies.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"11\">\ud83e\udd1d Us necessitem!<\/h3>\n<p data-path-to-node=\"12\">El benestar digital no es tanca a la porta de l&#8217;escola; comen\u00e7a a casa i es refor\u00e7a en comunitat. Ens inspirem en moviments com <a class=\"ng-star-inserted\" href=\"https:\/\/plataformacontrolz.org\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwjz3ZWBwf6TAxUAAAAAHQAAAAAQVg\">Control Z<\/a> i <a class=\"ng-star-inserted\" href=\"https:\/\/www.adolescencialibredemoviles.es\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwjz3ZWBwf6TAxUAAAAAHQAAAAAQVw\">Adolesc\u00e8ncia Lliure de M\u00f2bils<\/a> per prendre decisions basades en l&#8217;evid\u00e8ncia.<\/p>\n<p data-path-to-node=\"13\"><b data-path-to-node=\"13\" data-index-in-node=\"0\">Voleu dir-hi la vostra?<\/b> Estigueu atents a les properes convocat\u00f2ries. Junts, \u00e9s molt m\u00e9s f\u00e0cil educar en un m\u00f3n connectat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l&#8217;escola hem creat la Comissi\u00f3 de Benestar Digital i el passat mes vam posar les cartes sobre la taula. Us sentiu esgotats de &#8220;lluitar&#8221; pel m\u00f2bil a casa? Us preocupa l&#8217;impacte de les xarxes en la seva autoestima? No esteu sols.&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/general\/%f0%9f%93%b1-benestar-digital-construim-un-futur-mes-sa-per-als-nostres-fills-i-filles\/\" title=\"Read \ud83d\udcf1 Benestar Digital: Constru\u00efm un futur m\u00e9s sa per als nostres fills i filles\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":17431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[60,1],"tags":[],"class_list":["post-17430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cdaxarxa","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/wp-json\/wp\/v2\/posts\/17430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/wp-json\/wp\/v2\/comments?post=17430"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/wp-json\/wp\/v2\/posts\/17430\/revisions"}],"predecessor-version":[{"id":17433,"href":"https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/wp-json\/wp\/v2\/posts\/17430\/revisions\/17433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/wp-json\/wp\/v2\/media\/17431"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/wp-json\/wp\/v2\/media?parent=17430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/wp-json\/wp\/v2\/categories?post=17430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-jruyra-l-h\/wp-json\/wp\/v2\/tags?post=17430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}