{"id":10962,"date":"2025-09-23T16:59:52","date_gmt":"2025-09-23T14:59:52","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-joanmontllor\/?page_id=10962"},"modified":"2025-10-28T09:45:24","modified_gmt":"2025-10-28T08:45:24","slug":"relaxacio-i-atencio-plena","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/ceip-joanmontllor\/relaxacio-i-atencio-plena\/","title":{"rendered":"\ud83e\uddd8\u200d\u2642\ufe0fRelaxaci\u00f3 i atenci\u00f3 plena"},"content":{"rendered":"\n

Per cuidar-nos i aprendre millor, tamb\u00e9 reservem moments de relaxaci\u00f3 i atenci\u00f3 plena al llarg del dia.<\/p>\n\n\n\n

Quan tornem del pati, fem una estona de relaxaci\u00f3 <\/strong>per calmar-nos i tornar a l\u2019aula amb m\u00e9s tranquil\u00b7litat. Posem m\u00fasica suau i fem petits massatges entre companys\/es que ens ajuden a baixar revolucions i a comen\u00e7ar la classe amb m\u00e9s energia positiva.<\/p>\n\n\n\n

A la tarda, abans d’iniciar amb les activitats, practiquem l\u2019atenci\u00f3 plena<\/strong>. Pot ser tan senzill com passar un objecte curi\u00f3s per despertar els sentits, escoltar una breu meditaci\u00f3 guiada o, simplement, parar-nos un moment per respirar i posar el focus en l\u2019\u201caqu\u00ed i ara\u201d.<\/p>\n\n\n\n

Amb aquests espais aprenem a estar m\u00e9s presents, a cuidar-nos i a compartir un ambient d\u2019aula m\u00e9s tranquil i positiu.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Per cuidar-nos i aprendre millor, tamb\u00e9 reservem moments de relaxaci\u00f3 i atenci\u00f3 plena al llarg del dia. Quan tornem del pati, fem una estona de relaxaci\u00f3 per calmar-nos i tornar a l\u2019aula amb m\u00e9s tranquil\u00b7litat. Posem m\u00fasica suau i fem petits massatges entre companys\/es que ens ajuden a baixar revolucions i a comen\u00e7ar la classe […]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"close","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10962","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-joanmontllor\/wp-json\/wp\/v2\/pages\/10962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-joanmontllor\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-joanmontllor\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-joanmontllor\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-joanmontllor\/wp-json\/wp\/v2\/comments?post=10962"}],"version-history":[{"count":5,"href":"https:\/\/agora.xtec.cat\/ceip-joanmontllor\/wp-json\/wp\/v2\/pages\/10962\/revisions"}],"predecessor-version":[{"id":11101,"href":"https:\/\/agora.xtec.cat\/ceip-joanmontllor\/wp-json\/wp\/v2\/pages\/10962\/revisions\/11101"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-joanmontllor\/wp-json\/wp\/v2\/media?parent=10962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}