{"id":12866,"date":"2025-11-03T22:31:07","date_gmt":"2025-11-03T21:31:07","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/?p=12866"},"modified":"2025-11-05T20:59:35","modified_gmt":"2025-11-05T19:59:35","slug":"menys-pantalla-mes-vida","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/general\/menys-pantalla-mes-vida\/","title":{"rendered":"MENYS PANTALLA, M\u00c9S VIDA!"},"content":{"rendered":"\n<p>La campanya\u00a0<strong>Menys pantalla, m\u00e9s vida!<\/strong>\u00a0forma part del\u00a0<a href=\"https:\/\/educacio.gencat.cat\/ca\/departament\/linies-estrategiques\/pla-digitalitzacio-responsable\/\">Pla de digitalitzaci\u00f3 responsable<\/a>\u00a0impulsat pel Departament d&#8217;Educaci\u00f3 i Formaci\u00f3 Professional de la Generalitat de Catalunya. La campanya\u00a0<strong>s&#8217;integra com una acci\u00f3 concreta dins del pla<\/strong>, amb l&#8217;objectiu de\u00a0<strong>implicar les fam\u00edlies<\/strong>\u00a0en la gesti\u00f3 saludable de les tecnologies digitals.<\/p>\n\n\n\n<p>El Departament d\u2019Educaci\u00f3 ha publicat la<a href=\"https:\/\/educacio.gencat.cat\/web\/.content\/home\/departament\/publicacions\/monografies\/mon-digital\/guia-families-menys-pantalles\/guia-families.pdf\">\u00a0<strong>Guia per acompanyar les fam\u00edlies<\/strong><\/a>\u00a0(setembre 2025), amb orientacions per promoure un \u00fas responsable, saludable i segur dels dispositius digitals a casa.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Principals recomanacions<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>0-3 anys:<\/strong>\u00a0evitar l\u2019\u00fas de pantalles.<\/li>\n\n\n\n<li><strong>4-6 anys:<\/strong>\u00a0\u00fas molt limitat i sempre amb supervisi\u00f3.<\/li>\n\n\n\n<li><strong>7-11 anys:<\/strong>\u00a0temps m\u00e0xim d\u20191 hora al dia, en espais comuns i amb control del contingut.<\/li>\n\n\n\n<li><strong>12-15 anys:<\/strong>\u00a0\u00fas progressiu amb m\u00e9s responsabilitat i eines de control parental.<\/li>\n\n\n\n<li><strong>16-18 anys:<\/strong>\u00a0foment de l\u2019autonomia, per\u00f2 amb acords familiars i espais de di\u00e0leg.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">El paper de les fam\u00edlies<\/h4>\n\n\n\n<p>La guia remarca que les fam\u00edlies han de ser&nbsp;<strong>model d\u2019\u00fas digital responsable<\/strong>, establint l\u00edmits per\u00f2 tamb\u00e9 escoltant i dialogant amb els fills i filles. Es recomana evitar les pantalles durant els \u00e0pats i abans d\u2019anar a dormir, aix\u00ed com dedicar temps a activitats compartides sense dispositius.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Seguretat i educaci\u00f3 digital<\/h4>\n\n\n\n<p>A m\u00e9s de les normes d\u2019\u00fas, s\u2019ofereixen recursos per treballar la privacitat, els riscos digitals i la coordinaci\u00f3 entre escola i fam\u00edlia.<\/p>\n\n\n\n<p>\ud83d\udcc4 Pots consultar i descarregar la guia completa aqu\u00ed:<br>                  \ud83d\udc49\u00a0<a href=\"https:\/\/educacio.gencat.cat\/web\/.content\/home\/departament\/publicacions\/monografies\/mon-digital\/guia-families-menys-pantalles\/guia-families.pdf\">Guia per acompanyar les fam\u00edlies (Departament d\u2019Educaci\u00f3)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/wp-content\/uploads\/usu479\/2025\/10\/Menys-pantalla-mes-vida.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/wp-content\/uploads\/usu479\/2025\/10\/Menys-pantalla-mes-vida-725x1024.jpg\" alt=\"\" class=\"wp-image-12867\" style=\"width:600px\" srcset=\"https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/wp-content\/uploads\/usu479\/2025\/10\/Menys-pantalla-mes-vida-725x1024.jpg 725w, https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/wp-content\/uploads\/usu479\/2025\/10\/Menys-pantalla-mes-vida-212x300.jpg 212w, https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/wp-content\/uploads\/usu479\/2025\/10\/Menys-pantalla-mes-vida-768x1085.jpg 768w, https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/wp-content\/uploads\/usu479\/2025\/10\/Menys-pantalla-mes-vida.jpg 1087w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La campanya\u00a0Menys pantalla, m\u00e9s vida!\u00a0forma part del\u00a0Pla de digitalitzaci\u00f3 responsable\u00a0impulsat pel Departament d&#8217;Educaci\u00f3 i Formaci\u00f3 Professional de la Generalitat de Catalunya. La campanya\u00a0s&#8217;integra com una acci\u00f3 concreta dins del pla, amb l&#8217;objectiu de\u00a0implicar les fam\u00edlies\u00a0en la gesti\u00f3 saludable de les tecnologies digitals. El Departament d\u2019Educaci\u00f3 ha publicat la\u00a0Guia per acompanyar les fam\u00edlies\u00a0(setembre 2025), amb orientacions [&hellip;]<\/p>\n","protected":false},"author":90,"featured_media":12867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[338,53,1,4],"tags":[],"class_list":["post-12866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","category-escola","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/wp-json\/wp\/v2\/posts\/12866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/wp-json\/wp\/v2\/comments?post=12866"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/wp-json\/wp\/v2\/posts\/12866\/revisions"}],"predecessor-version":[{"id":12877,"href":"https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/wp-json\/wp\/v2\/posts\/12866\/revisions\/12877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/wp-json\/wp\/v2\/media\/12867"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/wp-json\/wp\/v2\/media?parent=12866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/wp-json\/wp\/v2\/categories?post=12866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-jbalmes-cervera\/wp-json\/wp\/v2\/tags?post=12866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}