{"id":7838,"date":"2023-03-20T13:01:36","date_gmt":"2023-03-20T12:01:36","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-jaumeprimer-pineda\/?p=7838"},"modified":"2023-03-20T13:01:36","modified_gmt":"2023-03-20T12:01:36","slug":"projecte-sisme","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-jaumeprimer-pineda\/portada\/projecte-sisme\/","title":{"rendered":"PROJECTE SISME"},"content":{"rendered":"<p>Hola fam\u00edlies de 3r, 4t i 5\u00e8:<\/p>\n<p>Com ja sabeu els vostres fills i filles estan portant a terme el <strong>Projecte SISME de la Fundaci\u00f3 Gasol<\/strong> on treballem els h\u00e0bits saludables. Us deixem uns enlla\u00e7os perqu\u00e8 els mireu amb ells\/es:<\/p>\n<ol>\n<li>\n<p role=\"presentation\">Benvinguda a la Gal\u00e0xia Saludable: <a href=\"https:\/\/youtu.be\/lp1-Qh--N6w\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/lp1-Qh--N6w&amp;source=gmail&amp;ust=1679399682061000&amp;usg=AOvVaw1gPLvtZfvcII37aO15tZUN\">https:\/\/youtu.be\/lp1-Qh&#8211;N6w\u00a0<\/a><\/p>\n<\/li>\n<\/ol>\n<p>\u201cHola fam\u00edlies! <img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f600\/72.png\" alt=\"\ud83d\ude00\" data-emoji=\"\ud83d\ude00\" aria-label=\"\ud83d\ude00\" \/><br \/>\nJa heu comen\u00e7at a descobrir amb els vostres infants la #Gal\u00e0xiaSaludable, on us hi esperen els 4 planetes:<br \/>\n<img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f7e3\/72.png\" alt=\"\ud83d\udfe3\" data-emoji=\"\ud83d\udfe3\" aria-label=\"\ud83d\udfe3\" \/> El del benestar emocional\u00a0 <img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f49c\/72.png\" alt=\"\ud83d\udc9c\" data-emoji=\"\ud83d\udc9c\" aria-label=\"\ud83d\udc9c\" \/><br \/>\n<img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f535\/72.png\" alt=\"\ud83d\udd35\" data-emoji=\"\ud83d\udd35\" aria-label=\"\ud83d\udd35\" \/> El del son <img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f634\/72.png\" alt=\"\ud83d\ude34\" data-emoji=\"\ud83d\ude34\" aria-label=\"\ud83d\ude34\" \/><br \/>\n<img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f7e2\/72.png\" alt=\"\ud83d\udfe2\" data-emoji=\"\ud83d\udfe2\" aria-label=\"\ud83d\udfe2\" \/> El de l&#8217;alimentaci\u00f3 saludable <img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f966\/72.png\" alt=\"\ud83e\udd66\" data-emoji=\"\ud83e\udd66\" aria-label=\"\ud83e\udd66\" \/><br \/>\n<img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f534\/72.png\" alt=\"\ud83d\udd34\" data-emoji=\"\ud83d\udd34\" aria-label=\"\ud83d\udd34\" \/> El de l&#8217;activitat f\u00edsica i l\u2019esport \u200d\u200d<img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f938_1f3fb_200d_2640\/72.png\" alt=\"\ud83e\udd38\ud83c\udffb\u200d\u2640\" data-emoji=\"\ud83e\udd38\ud83c\udffb\u200d\u2640\" aria-label=\"\ud83e\udd38\ud83c\udffb\u200d\u2640\" \/>\u200d<br \/>\nUs convidem a formar un gran equip ple d&#8217;energia i salut per descobrir com seguir un estil de vida saludable:<br \/>\nAnimeu-vos a mirar el v\u00eddeo per descobrir-ho!\u201d<\/p>\n<ol start=\"2\">\n<li>\n<p role=\"presentation\">Planeta del son: <a href=\"https:\/\/www.youtube.com\/watch?v=otnqyOWUDEo\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3DotnqyOWUDEo&amp;source=gmail&amp;ust=1679399682062000&amp;usg=AOvVaw1znVg_nYABHfLb7E2iT2j2\">https:\/\/www.youtube.com\/watch?v=otnqyOWUDEo<\/a><\/p>\n<\/li>\n<\/ol>\n<p>\u201cHola fam\u00edlies de la #GalaxiaSaludable! <img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f600\/72.png\" alt=\"\ud83d\ude00\" data-emoji=\"\ud83d\ude00\" aria-label=\"\ud83d\ude00\" \/><br \/>\nNom\u00e9s aterrar al planeta del son <img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1fa90\/72.png\" alt=\"\ud83e\ude90\" data-emoji=\"\ud83e\ude90\" aria-label=\"\ud83e\ude90\" \/> \u00a0hem descobert que garantir un descans de qualitat \u00e9s clau per la salut dels nostres fills i filles.<br \/>\nAix\u00ed doncs, tenint en compte les recomanacions del v\u00eddeo, per gaudir d\u2019un son de qualitat \u00e9s clau\u2026<br \/>\n<img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f6cc\/72.png\" alt=\"\ud83d\udecc\" data-emoji=\"\ud83d\udecc\" aria-label=\"\ud83d\udecc\" \/> Establir, sempre que sigui possible, un ambient \u00f2ptim (llum, temperatura, soroll\u2026). L\u2019\u00e0mbient, la llum i la temperatura \u00f2ptima de l\u2019habitaci\u00f3.<br \/>\nApagar pantallas m\u00ednim <img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f4bb\/72.png\" alt=\"\ud83d\udcbb\" data-emoji=\"\ud83d\udcbb\" aria-label=\"\ud83d\udcbb\" \/><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f4fa\/72.png\" alt=\"\ud83d\udcfa\" data-emoji=\"\ud83d\udcfa\" aria-label=\"\ud83d\udcfa\" \/> 30 min abans d\u2019anar a dormir.<br \/>\nDur a terme rutines saludables en familia sense pantalles.<br \/>\nEstablir horaris de son per complir amb les hores de son <img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f551\/72.png\" alt=\"\ud83d\udd51\" data-emoji=\"\ud83d\udd51\" aria-label=\"\ud83d\udd51\" \/> necess\u00e0ries segons l\u2019edat.<br \/>\nQu\u00e8 us agradaria millorar a casa? Ens veiem molt aviat!<br \/>\nPropera parada, el planeta de l\u2019alimentaci\u00f3 saludable!<\/p>\n<ol start=\"3\">\n<li>\n<p role=\"presentation\">Planeta de l\u2019alimentaci\u00f3: <a href=\"https:\/\/youtu.be\/bx7ca-veyKU\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/bx7ca-veyKU&amp;source=gmail&amp;ust=1679399682062000&amp;usg=AOvVaw28E3kPba4QYJICK7Jscjm0\">https:\/\/youtu.be\/bx7ca-veyKU<\/a><\/p>\n<\/li>\n<\/ol>\n<p>\u201cHola fam\u00edlies! <img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f600\/72.png\" alt=\"\ud83d\ude00\" data-emoji=\"\ud83d\ude00\" aria-label=\"\ud83d\ude00\" \/><br \/>\nQue b\u00e9 ens ho passem descobrint amb vosaltres la #Gal\u00e0xiaSaludable.<br \/>\nEn aquest viatge al <img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1fa90\/72.png\" alt=\"\ud83e\ude90\" data-emoji=\"\ud83e\ude90\" aria-label=\"\ud83e\ude90\" \/>de l&#8217;alimentaci\u00f3 <img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f347\/72.png\" alt=\"\ud83c\udf47\" data-emoji=\"\ud83c\udf47\" aria-label=\"\ud83c\udf47\" \/><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f348\/72.png\" alt=\"\ud83c\udf48\" data-emoji=\"\ud83c\udf48\" aria-label=\"\ud83c\udf48\" \/><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f353\/72.png\" alt=\"\ud83c\udf53\" data-emoji=\"\ud83c\udf53\" aria-label=\"\ud83c\udf53\" \/> descobrirem com el qu\u00e8 mengem i com mengem \u00e9s clau perqu\u00e8 els nostres infants estiguin plens d\u2019energia!!<br \/>\nCom podem fer-ho? Doncs ,tenint en compte\u2026<br \/>\nPlanificaci\u00f3, compra <img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f6d2\/72.png\" alt=\"\ud83d\uded2\" data-emoji=\"\ud83d\uded2\" aria-label=\"\ud83d\uded2\" \/> i cuina en fam\u00edlia.<img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f469_200d_1f466\/72.png\" alt=\"\ud83d\udc69\u200d\ud83d\udc66\" data-emoji=\"\ud83d\udc69\u200d\ud83d\udc66\" aria-label=\"\ud83d\udc69\u200d\ud83d\udc66\" \/><br \/>\nSeguint l&#8217;estructura del <img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f37d_fe0f\/72.png\" alt=\"\ud83c\udf7d\ufe0f\" data-emoji=\"\ud83c\udf7d\ufe0f\" aria-label=\"\ud83c\udf7d\ufe0f\" \/> saludable.<br \/>\nAigua, sempre la millor beguda.<img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/2714_fe0f\/72.png\" alt=\"\u2714\ufe0f\" data-emoji=\"\u2714\ufe0f\" aria-label=\"\u2714\ufe0f\" \/><br \/>\nGaudir dels \u00e0pats en fam\u00edlia.<br \/>\nUs compartim un v\u00eddeo amb m\u00e9s propostes i idees!<br \/>\nQuin equip ple d&#8217;energia i salut! <img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/2728\/72.png\" alt=\"\u2728\" data-emoji=\"\u2728\" aria-label=\"\u2728\" \/>\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola fam\u00edlies de 3r, 4t i 5\u00e8: Com ja sabeu els vostres fills i filles estan portant a terme el [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":7839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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