{"id":4181,"date":"2020-03-17T18:21:48","date_gmt":"2020-03-17T17:21:48","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceip-ignasiiglesias-cornella\/?p=4181"},"modified":"2020-04-20T23:13:42","modified_gmt":"2020-04-20T21:13:42","slug":"a-casa-pero-en-forma","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-ignasiiglesias-cornella\/educacio-fisica\/a-casa-pero-en-forma\/","title":{"rendered":"A casa per\u00f2 en forma!"},"content":{"rendered":"

Ei fam\u00edlies!! Quedar-se\u00a0a<\/span>\u00a0casa<\/span> no \u00e9s incompatible amb mantenir-se en forma!! Des de l’\u00e0rea d’ Educaci\u00f3 F\u00edsica, us acompanyarem mentre duri aquesta situaci\u00f3 amb uns v\u00eddeos curts per\u00f2 que us donaran la possibilitat de fer exercici a<\/span>\u00a0\u00a0casa<\/span>\u00a0i en fam\u00edlia!!<\/p>\n

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EN FORMA 1 <\/sup><\/a><\/h3>\n<\/td>\n

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EN FORMA 2<\/sup><\/a><\/h3>\n

(NO RECOMANABLE ACTUALMENT PER NORMATIVA)<\/td>\n

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EN FORMA 3<\/sup><\/a><\/h3>\n<\/td>\n

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EN FORMA 4<\/sup><\/a><\/h3>\n<\/td>\n

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EN FORMA 5<\/sup><\/a><\/h3>\n<\/td>\n

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EN FORMA 6<\/sup><\/a><\/h3>\n<\/td>\n

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EN FORMA 7<\/sup><\/a><\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

#EF a casa\u00a0\u00a0<\/a><\/h2>\n
Recull de diferents propostes per realitzar algun tipus d’activitat f\u00edsica durant aquests dies de confinament a casa, sols o amb altres membres de la vostra fam\u00edlia, en espais redu\u00efts i sense o amb poc material.<\/div>\n
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EXERCICIS A YOUTUBE<\/strong><\/h3>\n\n\n\n\n
CICLE INICIAL<\/td>\nCICLE MITJ\u00c0<\/td>\nCICLE SUPERIOR<\/td>\n<\/tr>\n
RUTINA 1<\/a>\u00a0 \u00a0 RUTINA 2<\/a>\u00a0 \u00a0 \u00a0RUTINA 3\u00a0<\/a> \u00a0 RUTINA 4<\/a><\/td>\nRUTINA 1<\/a>\u00a0 \u00a0 RUTINA 2<\/a>\u00a0 \u00a0 \u00a0RUTINA 3<\/a>\u00a0 \u00a0 RUTINA 4<\/a><\/td>\nRUTINA 1<\/a>\u00a0 \u00a0 RUTINA 2\u00a0<\/a> \u00a0 \u00a0RUTINA 3\u00a0<\/a> \u00a0 RUTINA 4<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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JOCS D’ EDUCACI\u00d3 F\u00cdSICA<\/strong><\/h3>\n

\"\"<\/a>\"\"<\/a><\/p>\n

\"\" \u00a0 <\/a>\"\"<\/a>\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ei fam\u00edlies!! Quedar-se\u00a0a\u00a0casa no \u00e9s incompatible amb mantenir-se en forma!! Des de l’\u00e0rea d’ Educaci\u00f3 F\u00edsica, us acompanyarem mentre duri aquesta situaci\u00f3 amb uns v\u00eddeos curts per\u00f2 que us donaran la possibilitat de fer exercici a\u00a0\u00a0casa\u00a0i en fam\u00edlia!!<\/p>\n

EN FORMA 1 <\/a><\/p>\n

Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":4,"featured_media":4182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[81],"tags":[308,735,734],"class_list":["post-4181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacio-fisica","tag-esport","tag-exercici","tag-quedat-a-casa"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-ignasiiglesias-cornella\/wp-json\/wp\/v2\/posts\/4181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-ignasiiglesias-cornella\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-ignasiiglesias-cornella\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ignasiiglesias-cornella\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ignasiiglesias-cornella\/wp-json\/wp\/v2\/comments?post=4181"}],"version-history":[{"count":5,"href":"https:\/\/agora.xtec.cat\/ceip-ignasiiglesias-cornella\/wp-json\/wp\/v2\/posts\/4181\/revisions"}],"predecessor-version":[{"id":4480,"href":"https:\/\/agora.xtec.cat\/ceip-ignasiiglesias-cornella\/wp-json\/wp\/v2\/posts\/4181\/revisions\/4480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ignasiiglesias-cornella\/wp-json\/wp\/v2\/media\/4182"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-ignasiiglesias-cornella\/wp-json\/wp\/v2\/media?parent=4181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ignasiiglesias-cornella\/wp-json\/wp\/v2\/categories?post=4181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-ignasiiglesias-cornella\/wp-json\/wp\/v2\/tags?post=4181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}