{"id":6622,"date":"2026-01-29T15:08:35","date_gmt":"2026-01-29T14:08:35","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/?p=6622"},"modified":"2026-01-29T15:08:35","modified_gmt":"2026-01-29T14:08:35","slug":"nemo-tecnica-de-resolucio-de-conflictes","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/portada\/nemo-tecnica-de-resolucio-de-conflictes\/","title":{"rendered":"NEMO: T\u00c8CNICA DE RESOLUCI\u00d3 DE CONFLICTES"},"content":{"rendered":"<p style=\"text-align: center;\">A Cicle Inicial, a Valors, hem estat treballant una t\u00e8cnica de resoluci\u00f3 de conflictes molt interessant i us la volem explicar a totes les fam\u00edlies per si tamb\u00e9 la voleu utilitzar a casa.<\/p>\n<p>Hem vist que quan tenim un conflicte amb alg\u00fa, l&#8217;emoci\u00f3 m\u00e9s habitual que sentim \u00e9s la R\u00c0BIA. Hem identificat qu\u00e8 ens passa al cos i a la ment quan la sentim.<\/p>\n<p><strong>Al cos:<\/strong> Tenim ganes de plorar, de picar, de dir paraulotes, d&#8217;insultar, d&#8217;emp\u00e8nyer, de cridar&#8230; \u00c9s com si tingu\u00e9ssim un volc\u00e0 a dins, una energia molt forta.<\/p>\n<p><strong>A la ment:<\/strong> Ens sentim malament, desbordats\/des, pensem bogeries, ens diem coses lletges a nosaltres mateixos\/es. La r\u00e0bia no ens deixa pensar b\u00e9.<\/p>\n<p>El primer pas per a resoldre un conflicte \u00e9s &#8220;gastar la r\u00e0bia&#8221;, perqu\u00e8 amb r\u00e0bia no podem intentar resoldre cap conflicte.<\/p>\n<p>Qu\u00e8 podem fer per &#8220;gastar la r\u00e0bia&#8221; (que no deixa de ser una energia molt potent)?:<\/p>\n<ul>\n<li><strong>Primer pas:<\/strong> M&#8217;allunyo de la persona amb qui he tingut el conflicte perqu\u00e8 sin\u00f3 acabar\u00edem malament.<\/li>\n<li><strong>Segon pas:<\/strong> Busco estrat\u00e8gies per &#8220;gastar la r\u00e0bia&#8221;: Cridar a l&#8217;interior del colze, saltar, pr\u00e9mer fort els punys o tot el cos fins que tremoli, c\u00f3rrer, picar fort de peus a terra, plorar, abra\u00e7ar amb consentiment, explicar&#8230;<\/li>\n<\/ul>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-content\/uploads\/usu1662\/2026\/01\/1768475936515.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6625\" src=\"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-content\/uploads\/usu1662\/2026\/01\/1768475936515-1024x737.jpg\" alt=\"\" width=\"1024\" height=\"737\" srcset=\"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-content\/uploads\/usu1662\/2026\/01\/1768475936515-1024x737.jpg 1024w, https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-content\/uploads\/usu1662\/2026\/01\/1768475936515-300x216.jpg 300w, https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-content\/uploads\/usu1662\/2026\/01\/1768475936515-768x553.jpg 768w, https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-content\/uploads\/usu1662\/2026\/01\/1768475936515.jpg 1220w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Quan ja notem que hem &#8220;gastat la r\u00e0bia&#8221; perqu\u00e8 som capa\u00e7os\/es de parlar amb veu tranquil\u00b7la \u00e9s el moment de resoldre el conflicte amb l&#8217;altra persona. Podem fer-ho sols\/es o demanar ajuda a un adult (que no ens resoldr\u00e0 el conflicte, sin\u00f3 que ens acompanyar\u00e0).<\/p>\n<p>Farem servir la t\u00e8cnica <strong>NEMO<\/strong> (de Miquel Alet, psic\u00f2leg). El nom d&#8217;aquest peixet ens ajuda a recordar els passos a seguir per resoldre un conflicte.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-content\/uploads\/usu1662\/2026\/01\/1768475936535.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6626\" src=\"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-content\/uploads\/usu1662\/2026\/01\/1768475936535-1024x776.jpg\" alt=\"\" width=\"1024\" height=\"776\" srcset=\"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-content\/uploads\/usu1662\/2026\/01\/1768475936535-1024x776.jpg 1024w, https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-content\/uploads\/usu1662\/2026\/01\/1768475936535-300x227.jpg 300w, https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-content\/uploads\/usu1662\/2026\/01\/1768475936535-768x582.jpg 768w, https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-content\/uploads\/usu1662\/2026\/01\/1768475936535.jpg 1220w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><strong>N (NOM):<\/strong> Dirigir-nos a l&#8217;altre persona dient-li el seu nom. Li hem de mirar als ulls, per\u00f2 si costa molt podem mirar-li la barbeta.<\/p>\n<p><strong>E (EMOCI\u00d3):<\/strong> Dir-li quina emoci\u00f3 hem sentit a part de la r\u00e0bia (decepci\u00f3, vergonya, frustraci\u00f3&#8230;) Quantes m\u00e9s emocions coneguem millor ens sabrem explicar.<\/p>\n<p><strong>M (MOTIU):<\/strong> Qu\u00e8 m&#8217;ha fet enfadar? Per\u00f2 aqu\u00ed tamb\u00e9 cal acceptar qu\u00e8 he fet jo que no ha estat b\u00e9. Compte! Si no parlem amb veu tranquil\u00b7la haurem de tornar a apartar-nos per &#8220;gastar la r\u00e0bia&#8221; i tornar a comen\u00e7ar.<\/p>\n<p><strong>O (OBJECTIU):<\/strong> Busquem solucions. Podem arribar a acords? Com ho podem fer perqu\u00e8 un altre dia no torni a passar?<\/p>\n<p>Quan els adults acompanyem als infants en la resoluci\u00f3 dels conflictes, sense ser nosaltres qui els proposem les solucions, els estem fent m\u00e9s h\u00e0bils socialment i els estem preparant per a ser adults assertius, capa\u00e7os de gestionar els seus conflictes de manera respectuosa.<\/p>\n<p>Si voleu veure aquestes infografies les podreu trobar al plaf\u00f3 del pati de l&#8217;entrada d&#8217;Infantil i CI.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Cicle Inicial, a Valors, hem estat treballant una t\u00e8cnica de resoluci\u00f3 de conflictes molt interessant i us la volem explicar a totes les fam\u00edlies per si tamb\u00e9 la voleu utilitzar a casa. Hem vist que quan tenim un conflicte amb alg\u00fa, l&#8217;emoci\u00f3 m\u00e9s habitual que sentim \u00e9s la R\u00c0BIA. Hem identificat qu\u00e8 ens passa [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":6625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,4],"tags":[],"class_list":["post-6622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c-i","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-json\/wp\/v2\/posts\/6622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-json\/wp\/v2\/comments?post=6622"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-json\/wp\/v2\/posts\/6622\/revisions"}],"predecessor-version":[{"id":6633,"href":"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-json\/wp\/v2\/posts\/6622\/revisions\/6633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-json\/wp\/v2\/media\/6625"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-json\/wp\/v2\/media?parent=6622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-json\/wp\/v2\/categories?post=6622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceip-galceran-de-pinos\/wp-json\/wp\/v2\/tags?post=6622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}